Sun 19th May 2019 at 9:00am by llanfair
Run > General
-
Time
2:22:23
-
Miles
13.19
-
Min/mi
10:48
-
Pacing
91%
-
WAVA
46.79
-
Stride(cm)
95
-
Cals
2086
-
Cadence
157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:59(10:59/m) 163cal 5.46/0mph
2) 1m - 9:51(9:51/m) 158cal 6.1/0mph
3) 1m - 10:21(10:21/m) 163cal 5.8/0mph
4) 1m - 10:28(10:28/m) 160cal 5.73/0mph
5) 1m - 10:20(10:20/m) 159cal 5.8/0mph
6) 1m - 10:26(10:26/m) 160cal 5.75/0mph
7) 1m - 10:28(10:28/m) 160cal 5.74/0mph
8) 1m - 10:52(10:52/m) 155cal 5.52/0mph
9) 1m - 10:35(10:35/m) 160cal 5.67/0mph
10) 1m - 10:58(10:58/m) 159cal 5.47/0mph
11) 1m - 11:43(11:43/m) 153cal 5.12/0mph
12) 1m - 11:22(11:22/m) 155cal 5.28/0mph
13) 1m - 11:57(11:57/m) 152cal 5.02/0mph
14) 0.19m - 2:03(10:37/m) 29cal 5.65/0mph
10:59 9:51 10:21 10:28 10:20 10:26 10:28 10:52 10:35 10:58 11:43 11:22 11:57 2:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
5:30 |
5:30 |
11:01 |
153 150-158 |
| 1.00 |
11:00 |
5:30 |
10:59 |
155 150-158 |
| 1.50 |
15:59 |
4:59 |
9:58 |
157 154-160 |
| 2.00 |
20:50 |
4:52 |
9:43 |
159 156-160 |
| 2.50 |
25:54 |
5:04 |
10:07 |
159 158-162 |
| 3.00 |
31:14 |
5:20 |
10:40 |
157 152-160 |
| 3.50 |
36:22 |
5:08 |
10:17 |
158 154-160 |
| 4.00 |
41:40 |
5:17 |
10:34 |
159 156-162 |
| 4.50 |
46:49 |
5:09 |
10:19 |
159 158-160 |
| 5.00 |
52:00 |
5:11 |
10:22 |
159 156-160 |
| 5.50 |
57:15 |
5:14 |
10:29 |
159 158-162 |
| 6.00 |
1:02:27 |
5:12 |
10:24 |
159 156-162 |
| 6.50 |
1:07:40 |
5:14 |
10:27 |
159 158-162 |
| 7.00 |
1:12:54 |
5:14 |
10:28 |
159 156-162 |
| 7.50 |
1:18:04 |
5:10 |
10:20 |
159 156-162 |
| 8.00 |
1:23:46 |
5:42 |
11:24 |
152 114-164 |
| 8.50 |
1:28:55 |
5:09 |
10:18 |
160 158-162 |
| 9.00 |
1:34:21 |
5:26 |
10:53 |
159 156-162 |
| 9.50 |
1:39:57 |
5:36 |
11:12 |
156 118-160 |
| 10.00 |
1:45:19 |
5:22 |
10:44 |
160 158-162 |
| 10.50 |
1:51:13 |
5:53 |
11:47 |
154 122-162 |
| 11.00 |
1:57:01 |
5:49 |
11:37 |
153 106-162 |
| 11.50 |
2:02:35 |
5:34 |
11:08 |
157 124-164 |
| 12.00 |
2:08:23 |
5:48 |
11:35 |
154 122-164 |
| 12.50 |
2:14:03 |
5:40 |
11:21 |
159 122-164 |
| 13.00 |
2:20:19 |
6:16 |
12:32 |
149 118-166 |
| 13.19 |
2:22:23 |
2:04 |
10:47 |
159 106-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.8 |
158 |
12.6 |
2:13:34 |
10:34 |
| Walk |
6.2 |
122 |
0.6 |
8:49 |
15:54 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:22 |
9:30 |
35.44% |
More |
| 800m |
4:49 |
9:42 |
40.87% |
More |
| 1km |
6:03 |
9:44 |
42.45% |
More |
| Mile |
9:48 |
9:48 |
44.46% |
More |
| 5k |
31:43 |
10:13 |
46.81% |
More |
| 5 miles |
51:25 |
10:17 |
47.05% |
More |
| 10k |
1:04:06 |
10:19 |
47.14% |
More |
| 10 miles |
1:45:17 |
10:32 |
47.47% |
More |
| Half |
2:21:17 |
10:47 |
46.80% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:15 |
9:15 |
47.15 |
| 5km |
30:45 |
9:54 |
48.28 |
| 5M |
50:55 |
10:11 |
47.51 |
| 10km |
1:04:07 |
10:19 |
47.13 |
| 10M |
1:46:10 |
10:37 |
47.07 |
| Half |
2:21:21 |
10:47 |
46.43 |
| 20M |
3:41:21 |
11:04 |
46.98 |
| Mara |
4:54:43 |
11:15 |
47.05 |
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