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Sun 19th May 2019 at 9:00am by llanfair

Run > General
  • Time
    2:22:23
  • Miles
    13.19
  • Min/mi
    10:48
  • Pacing
    90.7%
  • WAVA
    46.70
  • Stride(cm)
    95
  • Cals
    2086
  • Cadence
    157
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 163cal 5.46/0mph
2) 1m - 9:51(9:51/m) 158cal 6.1/0mph
3) 1m - 10:21(10:21/m) 163cal 5.8/0mph
4) 1m - 10:28(10:28/m) 160cal 5.73/0mph
5) 1m - 10:20(10:20/m) 159cal 5.8/0mph
6) 1m - 10:26(10:26/m) 160cal 5.75/0mph
7) 1m - 10:28(10:28/m) 160cal 5.74/0mph
8) 1m - 10:52(10:52/m) 155cal 5.52/0mph
9) 1m - 10:35(10:35/m) 160cal 5.67/0mph
10) 1m - 10:58(10:58/m) 159cal 5.47/0mph
11) 1m - 11:43(11:43/m) 153cal 5.12/0mph
12) 1m - 11:22(11:22/m) 155cal 5.28/0mph
13) 1m - 11:57(11:57/m) 152cal 5.02/0mph
14) 0.19m - 2:03(10:37/m) 29cal 5.65/0mph
10:59 9:51 10:21 10:28 10:20 10:26 10:28 10:52 10:35 10:58 11:43 11:22 11:57 2:03

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 5:30 5:30 11:01 153 150-158
1.00 11:00 5:30 10:59 155 150-158
1.50 15:59 4:59 9:58 157 154-160
2.00 20:50 4:52 9:43 159 156-160
2.50 25:54 5:04 10:07 159 158-162
3.00 31:14 5:20 10:40 157 152-160
3.50 36:22 5:08 10:17 158 154-160
4.00 41:40 5:17 10:34 159 156-162
4.50 46:49 5:09 10:19 159 158-160
5.00 52:00 5:11 10:22 159 156-160
5.50 57:15 5:14 10:29 159 158-162
6.00 1:02:27 5:12 10:24 159 156-162
6.50 1:07:40 5:14 10:27 159 158-162
7.00 1:12:54 5:14 10:28 159 156-162
7.50 1:18:04 5:10 10:20 159 156-162
8.00 1:23:46 5:42 11:24 152 114-164
8.50 1:28:55 5:09 10:18 160 158-162
9.00 1:34:21 5:26 10:53 159 156-162
9.50 1:39:57 5:36 11:12 156 118-160
10.00 1:45:19 5:22 10:44 160 158-162
10.50 1:51:13 5:53 11:47 154 122-162
11.00 1:57:01 5:49 11:37 153 106-162
11.50 2:02:35 5:34 11:08 157 124-164
12.00 2:08:23 5:48 11:35 154 122-164
12.50 2:14:03 5:40 11:21 159 122-164
13.00 2:20:19 6:16 12:32 149 118-166
13.19 2:22:23 2:04 10:47 159 106-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    157 avge / 166 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 158 12.6 2:13:34 10:34
    Walk 6.2 122 0.6 8:49 15:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 35.44% More
    800m 4:49 9:42 40.87% More
    1km 6:03 9:44 42.86% More
    Mile 9:48 9:48 45.50% More
    5k 31:43 10:13 46.80% More
    5 miles 51:25 10:17 47.08% More
    10k 1:04:06 10:19 47.14% More
    10 miles 1:45:17 10:32 47.13% More
    Half 2:21:17 10:47 46.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 48.25
    5km 30:45 9:54 48.27
    5M 50:55 10:11 47.54
    10km 1:04:07 10:19 47.13
    10M 1:46:10 10:37 46.74
    Half 2:21:21 10:47 46.33
    20M 3:41:21 11:04 46.27
    Mara 4:54:43 11:15 46.46
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