Sun 19th May 2019 at 10:00am by Phill_Young

Run > Race

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Time
34:27
Miles
6.23
Min/mi
5:32
Pacing
95.3%
WAVA
83.01
Stride(cm)
142
Cals
567
Cadence
205
BPM
182
%MHR
91.8
B/mi
1006
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:19(5:19/m) 172/181bpm 81cal 11.27/13.36mph
2) 1m - 5:36(5:36/m) 180/184bpm 91cal 10.71/11.48mph
3) 1m - 5:32(5:32/m) 182/184bpm 91cal 10.83/11.33mph
4) 1m - 5:38(5:38/m) 183/187bpm 94cal 10.65/11.31mph
5) 1m - 5:39(5:39/m) 184/186bpm 94cal 10.63/11.15mph
6) 1m - 5:30(5:30/m) 187/191bpm 95cal 10.92/11.52mph
7) 0.23m - 1:12(5:09/m) 193/195bpm 21cal 11.66/11.84mph

5:19 5:36 5:32 5:38 5:39 5:30 1:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:18	1:18	5:10	157 123-174	812	206 108-222
0.50	2:37	1:20	5:18	176 172-178	933	205 204-208
0.75	3:58	1:21	5:24	177 175-179	956	205 202-208
1.00	5:19	1:21	5:23	178 176-181	959	206 204-208
1.25	6:43	1:24	5:34	180 179-182	1003	205 190-212
1.50	8:07	1:25	5:39	180 178-181	1018	204 200-206
1.75	9:32	1:25	5:38	182 180-184	1026	203 200-206
2.00	10:55	1:23	5:33	179 176-180	995	203 202-206
2.25	12:18	1:22	5:29	181 178-184	993	204 202-208
2.50	13:39	1:22	5:27	181 179-183	988	204 202-206
2.75	15:03	1:23	5:33	182 180-184	1012	205 202-206
3.00	16:28	1:25	5:39	182 180-184	1030	205 204-208
3.25	17:52	1:25	5:38	182 180-184	1026	204 202-206
3.50	19:22	1:30	6:00	184 181-187	1103	204 202-208
3.75	20:43	1:21	5:25	185 181-187	1002	204 202-206
4.00	22:06	1:22	5:29	183 180-185	1003	205 202-208
4.25	23:30	1:25	5:39	183 181-185	1033	204 202-206
4.50	24:53	1:23	5:32	184 181-185	1020	205 202-206
4.75	26:19	1:26	5:43	184 183-186	1052	204 202-206
5.00	27:44	1:25	5:41	184 182-186	1045	204 202-206
5.25	29:09	1:24	5:38	185 183-188	1041	202 198-206
5.50	30:31	1:22	5:30	186 185-186	1022	203 200-206
5.75	31:53	1:22	5:29	187 185-188	1024	206 200-208
6.00	33:14	1:21	5:24	190 188-191	1025	207 204-212
6.23	34:27	1:13	5:10	193 188-195	996	209 196-214

Heart

182/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

205 (222 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	204	6.2	34:27	5:32
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:02	63.71%	More
800m	2:34	5:10	72.21%	More
1km	3:14	5:12	74.97%	More
Mile	5:17	5:17	78.23%	More
5k	17:02	5:29	82.48%	More
5 miles	27:42	5:32	82.45%	More
10k	34:19	5:31	83.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:24	4:24	93.89
5km	15:46	5:04	89.11
5M	26:54	5:23	84.91
10km	34:21	5:32	82.99
10M	58:38	5:52	80.29
Half	1:19:26	6:04	77.79
20M	2:07:48	6:23	76.61
Mara	2:53:07	6:36	75.41

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