Sun 19th May 2019 at 10:00am by The_Saint

Run > Race

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Time
48:21
Miles
6.19
Min/mi
7:49
Pacing
89%
WAVA
63.33
Stride(cm)
111
Cals
725
Cadence
185
BPM
148
%MHR
78.1
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 130/140bpm 96cal 8.36/9.58mph
2) 1m - 7:22(7:22/m) 145/149bpm 112cal 8.14/8.58mph
3) 1m - 7:30(7:30/m) 148/152bpm 114cal 8/8.62mph
4) 1m - 8:23(8:23/m) 152/154bpm 128cal 7.16/7.66mph
5) 1m - 8:17(8:17/m) 153/156bpm 125cal 7.24/8.39mph
6) 1m - 8:14(8:14/m) 157/160bpm 128cal 7.28/9.35mph
7) 0.19m - 1:24(7:22/m) 160/161bpm 22cal 8.15/9.56mph

7:11 7:22 7:30 8:23 8:17 8:14 1:24

Pin Map

0mi in 0

Pace

10%

37%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:24	117 78-135	866	180 76-184
0.50	3:44	1:53	7:33	135 131-138	1020	185 178-190
0.75	5:23	1:38	6:33	131 126-134	857	189 182-194
1.00	7:11	1:48	7:13	138 134-140	996	189 186-192
1.25	9:00	1:49	7:17	141 139-144	1027	189 186-192
1.50	10:48	1:48	7:13	145 143-146	1046	190 188-194
1.75	12:44	1:55	7:41	146 145-147	1122	187 182-190
2.00	14:33	1:49	7:18	147 145-149	1072	186 180-190
2.25	16:19	1:46	7:03	147 146-148	1036	190 188-192
2.50	18:14	1:55	7:41	147 145-149	1129	187 182-190
2.75	20:08	1:54	7:36	149 147-151	1132	188 184-192
3.00	22:03	1:55	7:41	150 149-152	1153	187 184-190
3.25	24:00	1:57	7:48	152 149-154	1185	187 184-190
3.50	26:06	2:06	8:23	152 151-153	1275	184 178-188
3.75	28:14	2:08	8:33	152 150-154	1300	182 178-186
4.00	30:26	2:12	8:49	153 151-154	1348	181 178-186
4.25	32:28	2:01	8:06	153 150-154	1239	185 176-188
4.50	34:40	2:12	8:50	154 152-155	1360	181 174-188
4.75	36:45	2:05	8:20	152 149-154	1266	184 172-190
5.00	38:43	1:58	7:51	155 153-156	1218	187 182-192
5.25	40:41	1:58	7:53	155 151-157	1222	185 178-192
5.50	42:44	2:02	8:09	156 154-158	1272	183 176-188
5.75	45:05	2:22	9:27	157 155-159	1484	180 172-184
6.00	46:57	1:52	7:28	158 156-160	1179	183 174-190
6.19	48:21	1:24	7:24	160 158-161	1185	184 178-192

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.2	48:21	7:49
Walk	0.0	76	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	53.54%	More
800m	3:21	6:44	59.86%	More
1km	4:15	6:51	61.36%	More
Mile	7:00	7:00	63.31%	More
5k	22:55	7:23	65.85%	More
5 miles	38:43	7:45	63.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	65.82
5km	22:56	7:23	65.80
5M	38:23	7:41	64.10
10km	48:33	7:49	63.33
10M	1:21:14	8:07	62.61
Half	1:48:47	8:18	61.42
20M	2:51:55	8:36	61.58
Mara	3:50:14	8:47	61.31

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Aerobic Training Effect	3.7
HR Recovery	67
VO2Max	55
Anaerobic TE	0.4