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Sun 19th May 2019 at 10:00am by The_Saint

Run > Race
  • Time
    48:21
  • Miles
    6.19
  • Min/mi
    7:49
  • Pacing
    88.9%
  • WAVA
    63.34
  • Stride(cm)
    111
  • Cals
    725
  • Cadence
    185
  • BPM
    148
  • %MHR
    78.1
  • B/mi
    1159
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 130/140bpm 96cal 8.36/9.58mph
2) 1m - 7:22(7:22/m) 145/149bpm 112cal 8.14/8.58mph
3) 1m - 7:30(7:30/m) 148/152bpm 114cal 8/8.62mph
4) 1m - 8:23(8:23/m) 152/154bpm 128cal 7.16/7.66mph
5) 1m - 8:17(8:17/m) 153/156bpm 125cal 7.24/8.39mph
6) 1m - 8:14(8:14/m) 157/160bpm 128cal 7.28/9.35mph
7) 0.19m - 1:24(7:22/m) 160/161bpm 22cal 8.15/9.56mph
7:11 7:22 7:30 8:23 8:17 8:14 1:24

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:51 1:51 7:24 117 78-135 866 180 76-184
0.50 3:44 1:53 7:33 135 131-138 1020 185 178-190
0.75 5:23 1:38 6:33 131 126-134 857 189 182-194
1.00 7:11 1:48 7:13 138 134-140 996 189 186-192
1.25 9:00 1:49 7:17 141 139-144 1027 189 186-192
1.50 10:48 1:48 7:13 145 143-146 1046 190 188-194
1.75 12:44 1:55 7:41 146 145-147 1122 187 182-190
2.00 14:33 1:49 7:18 147 145-149 1072 186 180-190
2.25 16:19 1:46 7:03 147 146-148 1036 190 188-192
2.50 18:14 1:55 7:41 147 145-149 1129 187 182-190
2.75 20:08 1:54 7:36 149 147-151 1132 188 184-192
3.00 22:03 1:55 7:41 150 149-152 1153 187 184-190
3.25 24:00 1:57 7:48 152 149-154 1185 187 184-190
3.50 26:06 2:06 8:23 152 151-153 1275 184 178-188
3.75 28:14 2:08 8:33 152 150-154 1300 182 178-186
4.00 30:26 2:12 8:49 153 151-154 1348 181 178-186
4.25 32:28 2:01 8:06 153 150-154 1239 185 176-188
4.50 34:40 2:12 8:50 154 152-155 1360 181 174-188
4.75 36:45 2:05 8:20 152 149-154 1266 184 172-190
5.00 38:43 1:58 7:51 155 153-156 1218 187 182-192
5.25 40:41 1:58 7:53 155 151-157 1222 185 178-192
5.50 42:44 2:02 8:09 156 154-158 1272 183 176-188
5.75 45:05 2:22 9:27 157 155-159 1484 180 172-184
6.00 46:57 1:52 7:28 158 156-160 1179 183 174-190
6.19 48:21 1:24 7:24 160 158-161 1185 184 178-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 53.54% More
    800m 3:21 6:44 59.86% More
    1km 4:15 6:51 61.99% More
    Mile 7:00 7:00 64.95% More
    5k 22:55 7:23 65.84% More
    5 miles 38:43 7:45 63.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 67.53
    5km 22:56 7:23 65.79
    5M 38:23 7:41 64.14
    10km 48:33 7:49 63.33
    10M 1:21:14 8:07 62.18
    Half 1:48:47 8:18 61.29
    20M 2:51:55 8:36 60.69
    Mara 3:50:14 8:47 60.61

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 3.7
HR Recovery 67
VO2Max 55
Anaerobic TE 0.4
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