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Sat 18th May 2019 at 9:00am by chunkywizard

Run > parkrun
  • Time
    23:20
  • Miles
    3.02
  • Min/mi
    7:44
  • Pacing
    90.6%
  • WAVA
    59.82
  • Stride(cm)
    118
  • Cals
    314
  • Cadence
    177
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1084
  • Asc(m)
    72
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 134/152bpm 63cal 12.07/14.81kmph
2) 1km - 4:37(4:37/km) 142/152bpm 64cal 12.99/18.64kmph
3) 1km - 4:49(4:49/km) 140/144bpm 65cal 12.46/13.64kmph
4) 1km - 4:52(4:52/km) 143/156bpm 67cal 12.32/19.48kmph
5) 0.86km - 4:04(4:42/km) 143/146bpm 55cal 12.75/13.44kmph
4:58 4:37 4:49 4:52 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:15 120 94-129 869 178 134-188 1/2
0.25 1:53 59 7:53 133 129-135 1049 175 174-176 2/2
0.38 2:51 57 7:38 135 134-137 1030 176 170-190 2/1
0.50 3:52 1:02 8:14 138 136-142 1137 175 172-178 3/2
0.63 4:59 1:06 8:51 143 139-152 1265 175 172-178 15/0
0.75 5:54 55 7:19 148 144-152 1083 176 166-214 2/12
0.88 6:45 51 6:50 141 139-144 963 179 178-186 0/6
1.00 7:44 59 7:49 139 137-140 1087 177 174-180 3/0
1.13 8:43 1:00 7:57 142 140-143 1128 175 172-178 4/1
1.25 9:37 54 7:10 141 139-144 1010 178 176-188 0/4
1.38 10:35 59 7:48 141 139-143 1101 177 174-182 2/1
1.50 11:31 55 7:24 141 139-142 1042 178 176-180 0/2
1.63 12:28 58 7:41 141 140-142 1082 179 174-206 1/1
1.75 13:28 59 7:54 140 136-144 1106 177 174-178 1/2
1.88 14:28 1:01 8:05 137 136-139 1106 176 174-178 1/2
2.00 15:32 1:04 8:28 137 136-138 1161 175 174-176 3/2
2.13 16:35 1:03 8:24 137 133-142 1150 175 174-178 7/1
2.25 17:40 1:05 8:39 151 143-156 1307 173 168-176 11/2
2.38 18:27 47 6:16 147 143-152 921 182 180-188 0/13
2.50 19:22 56 7:25 142 141-144 1053 179 174-180 1/2
2.63 20:24 1:01 8:10 143 141-146 1167 175 174-178 5/1
2.75 21:19 56 7:27 143 141-144 1066 178 174-190 1/4
2.88 22:15 55 7:23 143 140-145 1057 178 176-182 1/2
3.00 23:12 57 7:35 143 141-145 1085 178 174-182 1/1
3.02 23:20 8 6:24 145 144-145 927 182 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.8% 8:15
    18 3.4% 8:38

  • Cadence Distribution

    177 avge / 214 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 48.37% More
    800m 3:38 7:19 52.35% More
    1km 4:31 7:16 55.45% More
    Mile 7:27 7:27 57.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 60.62
    5km 24:03 7:44 59.78
    5M 40:10 8:02 58.29
    10km 50:45 8:10 57.57
    10M 1:24:43 8:28 56.58
    Half 1:53:19 8:39 55.80
    20M 2:58:43 8:56 55.29
    Mara 3:59:02 9:07 55.23

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