Fri 17th May 2019 at 7:00pm by Dave Kelly

Run > General

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Time
29:28
Miles
5.01
Min/mi
5:53
Pacing
93%
WAVA
80.98
Stride(cm)
140
Cals
490
Cadence
196
BPM
168
%MHR
90.7
B/mi
987
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:37(5:37/m) 157/167bpm 85cal 10.68/13.3mph
2) 1m - 6:14(6:14/m) 168/171bpm 103cal 9.62/10.98mph
3) 1m - 6:02(6:02/m) 169/171bpm 102cal 9.96/10.54mph
4) 1m - 5:56(5:56/m) 171/173bpm 101cal 10.12/10.71mph
5) 1m - 5:36(5:36/m) 173/177bpm 98cal 10.72/13mph
6) 0.01m - 4(4:25/m) 176/176bpm 1cal 13.6/12.69mph

5:37 6:14 6:02 5:56 5:36 4

Pin Map

0mi in 0

Pace

48%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:20	1:20	5:19	143 87-157	761	209 118-246
0.50	2:39	1:19	5:17	158 156-158	836	200 188-208
0.75	4:09	1:30	5:58	163 158-166	973	203 194-210
1.00	5:37	1:28	5:52	166 163-167	974	195 186-202
1.25	7:14	1:37	6:29	165 161-168	1069	199 196-204
1.50	8:50	1:36	6:24	169 168-170	1082	196 192-200
1.75	10:21	1:31	6:03	168 167-170	1016	193 180-196
2.00	11:51	1:30	6:01	169 167-171	1017	194 192-196
2.25	13:16	1:25	5:40	167 165-169	948	192 188-196
2.50	14:55	1:39	6:36	169 166-171	1114	194 192-196
2.75	16:26	1:31	6:04	170 169-171	1030	193 190-194
3.00	17:52	1:27	5:47	170 169-171	982	193 190-196
3.25	19:22	1:29	5:58	170 169-172	1014	194 178-196
3.50	20:48	1:26	5:43	171 169-172	977	194 190-200
3.75	22:21	1:33	6:13	171 169-173	1064	192 96-196
4.00	23:48	1:27	5:47	172 171-173	994	193 190-196
4.25	25:12	1:24	5:37	171 170-172	960	194 190-198
4.50	26:42	1:30	6:02	172 170-174	1037	195 192-196
4.75	28:06	1:24	5:36	174 172-175	974	195 192-200
5.00	29:24	1:17	5:09	175 174-177	902	195 180-200
5.01	29:28	4	5:16	176 176-176	928	196 196-196

Heart

168/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (246 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	195	5	29:25	5:53
Walk	0.2	103	0	3	6:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:08	64.64%	More
800m	2:37	5:15	74.29%	More
1km	3:20	5:22	75.87%	More
Mile	5:35	5:35	76.93%	More
5k	18:10	5:51	80.40%	More
5 miles	29:22	5:52	81.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	82.56
5km	17:37	5:40	82.93
5M	29:24	5:53	80.92
10km	37:09	5:59	79.97
10M	1:02:00	6:12	79.21
Half	1:22:55	6:20	77.77
20M	2:10:44	6:32	78.16
Mara	2:54:49	6:40	77.94

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