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Fri 17th May 2019 at 7:00pm by Dave Kelly

Run > General
  • Time
    29:28
  • Miles
    5.01
  • Min/mi
    5:53
  • Pacing
    92.8%
  • WAVA
    81.01
  • Stride(cm)
    140
  • Cals
    490
  • Cadence
    196
  • BPM
    168
  • %MHR
    90.7
  • B/mi
    987
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:37(5:37/m) 157/167bpm 85cal 10.68/13.3mph
2) 1m - 6:14(6:14/m) 168/171bpm 103cal 9.62/10.98mph
3) 1m - 6:02(6:02/m) 169/171bpm 102cal 9.96/10.54mph
4) 1m - 5:56(5:56/m) 171/173bpm 101cal 10.12/10.71mph
5) 1m - 5:36(5:36/m) 173/177bpm 98cal 10.72/13mph
6) 0.01m - 4(4:25/m) 176/176bpm 1cal 13.6/12.69mph
5:37 6:14 6:02 5:56 5:36 4

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:20 1:20 5:19 143 87-157 761 209 118-246
0.50 2:39 1:19 5:17 158 156-158 836 200 188-208
0.75 4:09 1:30 5:58 163 158-166 973 203 194-210
1.00 5:37 1:28 5:52 166 163-167 974 195 186-202
1.25 7:14 1:37 6:29 165 161-168 1069 199 196-204
1.50 8:50 1:36 6:24 169 168-170 1082 196 192-200
1.75 10:21 1:31 6:03 168 167-170 1016 193 180-196
2.00 11:51 1:30 6:01 169 167-171 1017 194 192-196
2.25 13:16 1:25 5:40 167 165-169 948 192 188-196
2.50 14:55 1:39 6:36 169 166-171 1114 194 192-196
2.75 16:26 1:31 6:04 170 169-171 1030 193 190-194
3.00 17:52 1:27 5:47 170 169-171 982 193 190-196
3.25 19:22 1:29 5:58 170 169-172 1014 194 178-196
3.50 20:48 1:26 5:43 171 169-172 977 194 190-200
3.75 22:21 1:33 6:13 171 169-173 1064 192 96-196
4.00 23:48 1:27 5:47 172 171-173 994 193 190-196
4.25 25:12 1:24 5:37 171 170-172 960 194 190-198
4.50 26:42 1:30 6:02 172 170-174 1037 195 192-196
4.75 28:06 1:24 5:36 174 172-175 974 195 192-200
5.00 29:24 1:17 5:09 175 174-177 902 195 180-200
5.01 29:28 4 5:16 176 176-176 928 196 196-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 177 max Delete HR Trace

  • Cadence Distribution

    196 avge / 246 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 195 5 29:25 5:53
    Walk 0.2 103 0 3 6:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:08 64.64% More
    800m 2:37 5:15 74.29% More
    1km 3:20 5:22 76.56% More
    Mile 5:35 5:35 78.52% More
    5k 18:10 5:51 80.39% More
    5 miles 29:22 5:52 81.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 84.27
    5km 17:37 5:40 82.91
    5M 29:24 5:53 80.96
    10km 37:09 5:59 79.97
    10M 1:02:00 6:12 78.65
    Half 1:22:55 6:20 77.59
    20M 2:10:44 6:32 76.94
    Mara 2:54:49 6:40 76.90
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