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Fri 17th May 2019 at 7:00pm by wshippin

Run > Race
  • Time
    28:18
  • Miles
    5.00
  • Min/mi
    5:40
  • Pacing
    92.8%
  • WAVA
    74.70
  • Stride(cm)
    140
  • Cals
    481
  • Cadence
    203
  • BPM
    165
  • %MHR
    84.8
  • B/mi
    936
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:17(3:17/km) 133/144bpm 42cal 18.28/21.46kmph
2) 1km - 3:33(3:33/km) 156/182bpm 57cal 16.88/19.45kmph
3) 1km - 3:37(3:37/km) 161/182bpm 60cal 16.57/16.89kmph
4) 1km - 3:37(3:37/km) 167/185bpm 62cal 16.6/18kmph
5) 1km - 3:31(3:31/km) 179/183bpm 64cal 17.04/18.37kmph
6) 1km - 3:38(3:38/km) 179/182bpm 67cal 16.48/17.87kmph
7) 1km - 3:31(3:31/km) 178/180bpm 64cal 17.05/17.77kmph
8) 1km - 3:25(3:25/km) 181/187bpm 63cal 17.57/25.97kmph
9) 0.04km - 7(3:12/km) 188/189bpm 2cal 18.74/23.95kmph
3:17 3:33 3:37 3:37 3:31 3:38 3:31 3:25 7

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:19 1:19 5:17 121 83-143 639 214 204-222
0.50 2:33 1:14 4:57 139 135-144 687 212 208-214
0.75 4:03 1:29 5:56 140 137-144 832 203 192-208
1.00 5:21 1:18 5:13 147 138-154 767 206 198-212
1.25 6:52 1:31 6:04 171 150-182 1038 200 192-212
1.50 8:20 1:29 5:54 162 148-182 956 200 196-202
1.75 9:47 1:26 5:46 160 155-163 922 201 196-204
2.00 11:14 1:27 5:48 160 145-172 927 200 184-204
2.25 12:36 1:22 5:27 160 148-178 873 205 200-208
2.50 14:08 1:33 6:10 182 178-185 1124 194 190-200
2.75 15:37 1:29 5:55 180 176-183 1065 198 194-202
3.00 16:59 1:22 5:29 178 176-180 975 203 194-206
3.25 18:27 1:28 5:51 179 176-182 1046 199 194-204
3.50 19:50 1:23 5:33 179 178-181 993 200 194-202
3.75 21:21 1:31 6:04 179 178-181 1086 197 194-200
4.00 22:46 1:25 5:40 178 176-180 1008 201 196-208
4.25 24:09 1:23 5:32 177 175-179 980 203 194-208
4.50 25:38 1:29 5:55 178 177-180 1052 199 196-204
4.75 27:01 1:23 5:34 181 179-182 1007 202 194-206
5.00 28:17 1:16 5:10 184 180-189 949 210 206-220

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 189 max Delete HR Trace

  • Cadence Distribution

    203 avge / 222 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 202 5 28:14 5:39
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:52 60.46% More
    800m 2:28 4:57 68.38% More
    1km 3:12 5:08 69.73% More
    Mile 5:16 5:16 73.63% More
    5k 17:30 5:38 73.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:44 4:44 81.97
    5km 16:41 5:22 77.36
    5M 28:18 5:40 74.78
    10km 36:02 5:48 73.51
    10M 1:01:08 6:07 70.91
    Half 1:22:31 6:18 69.21
    20M 2:12:02 6:36 68.02
    Mara 2:58:14 6:48 67.60

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