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Wed 15th May 2019 at 6:00pm by corned beef keith

Run > Race
  • Time
    37:53
  • Miles
    6.21
  • Min/mi
    6:06
  • Pacing
    94.9%
  • WAVA
    78.34
  • Stride(cm)
    141
  • Cals
    748
  • Cadence
    187
  • Surface
    Road

Notes & Comments

Askern 10k

Split Summary
===
1) 1m - 5:54(5:54/m) 122cal 10.17/12mph
2) 1m - 5:58(5:58/m) 119cal 10.06/10.81mph
3) 1m - 6:06(6:06/m) 121cal 9.85/10.37mph
4) 1m - 6:23(6:23/m) 121cal 9.39/9.98mph
5) 1m - 6:04(6:04/m) 120cal 9.89/10.65mph
6) 1m - 6:14(6:14/m) 121cal 9.62/10mph
7) 0.21m - 1:14(5:48/m) 24cal 10.36/10.27mph
5:54 5:58 6:06 6:23 6:04 6:14 1:14

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:23 1:23 5:33 192 178-200
0.50 2:53 1:29 5:57 188 186-194
0.75 4:24 1:31 6:05 187 186-190
1.00 5:54 1:30 6:00 188 184-190
1.25 7:24 1:31 6:03 187 184-188
1.50 8:56 1:31 6:05 187 186-190
1.75 10:24 1:28 5:54 185 184-188
2.00 11:52 1:28 5:51 186 184-190
2.25 13:26 1:34 6:16 186 184-190
2.50 14:54 1:28 5:53 187 184-190
2.75 16:26 1:32 6:09 187 184-190
3.00 17:57 1:31 6:04 187 184-190
3.25 19:31 1:33 6:14 185 182-188
3.50 21:13 1:43 6:50 182 180-184
3.75 22:49 1:36 6:24 185 182-188
4.00 24:21 1:31 6:06 186 184-190
4.25 25:53 1:33 6:12 186 182-190
4.50 27:20 1:26 5:46 188 184-190
4.75 28:54 1:34 6:14 187 184-190
5.00 30:25 1:31 6:05 186 184-188
5.25 31:59 1:34 6:16 185 182-190
5.50 33:33 1:34 6:18 186 182-188
5.75 35:07 1:34 6:16 186 182-190
6.00 36:39 1:32 6:07 186 184-190
6.21 37:53 1:14 5:50 189 184-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    187 avge / 200 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 60.54% More
    800m 2:51 5:44 68.09% More
    1km 3:36 5:47 70.87% More
    Mile 5:53 5:53 74.51% More
    5k 18:36 5:59 78.56% More
    5 miles 30:24 6:05 78.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:28 5:28 80.16
    5km 18:11 5:51 80.33
    5M 30:06 6:01 79.07
    10km 37:54 6:06 78.39
    10M 1:02:46 6:17 77.69
    Half 1:23:35 6:23 76.98
    20M 2:10:53 6:33 76.86
    Mara 2:54:15 6:39 77.15
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