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Wed 15th May 2019 at 6:00pm by cguy5

Run > General
  • Time
    36:59
  • Miles
    6.24
  • Min/mi
    5:56
  • Pacing
    95%
  • WAVA
    75.64
  • Stride(cm)
    144
  • Cals
    481
  • Cadence
    189
  • BPM
    171
  • %MHR
    100.1
  • B/mi
    1014
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 146/176bpm 62cal 10.18/11.56mph
2) 1m - 5:55(5:55/m) 173/191bpm 77cal 10.13/11.02mph
3) 1m - 5:54(5:54/m) 175/180bpm 78cal 10.17/10.81mph
4) 1m - 6:07(6:07/m) 183/192bpm 88cal 9.81/10.65mph
5) 1m - 5:53(5:53/m) 174/188bpm 77cal 10.2/10.85mph
6) 1m - 5:55(5:55/m) 179/193bpm 81cal 10.14/10.77mph
7) 0.24m - 1:21(5:36/m) 179/187bpm 18cal 10.71/11.59mph
5:54 5:55 5:54 6:07 5:53 5:55 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 5:48 121 80-151 702 194 192-200 1/1
0.50 2:57 1:30 5:59 135 122-144 808 192 190-194 3/1
0.75 4:26 1:30 5:59 162 136-175 969 191 188-194 0/3
1.00 5:54 1:28 5:52 168 158-175 985 191 190-194 4/1
1.25 7:25 1:31 6:03 171 168-175 1034 191 188-194 2/3
1.50 8:55 1:30 5:59 172 168-175 1030 190 188-192 2/4
1.75 10:21 1:26 5:43 173 171-176 990 189 186-192 1/2
2.00 11:49 1:28 5:51 177 172-191 1036 189 184-194 3/2
2.25 13:18 1:30 5:58 177 173-180 1057 189 188-190 4/0
2.50 14:47 1:29 5:54 176 165-179 1040 188 186-190 3/1
2.75 16:14 1:27 5:49 174 166-180 1012 188 186-192 2/0
3.00 17:43 1:29 5:55 174 171-178 1028 188 186-190 1/2
3.25 19:12 1:29 5:58 177 171-185 1056 187 184-190 6/0
3.50 20:50 1:38 6:32 186 176-190 1215 186 184-190 11/0
3.75 22:23 1:33 6:11 188 184-192 1163 188 184-192 4/0
4.00 23:50 1:27 5:47 181 172-190 1048 187 184-190 0/6
4.25 25:22 1:33 6:10 174 171-177 1074 189 186-190 1/4
4.50 26:43 1:21 5:25 175 170-178 947 189 186-190 0/10
4.75 28:14 1:31 6:03 176 171-188 1065 188 186-190 1/5
5.00 29:44 1:29 5:57 174 170-176 1036 187 184-190 1/3
5.25 31:14 1:30 6:00 174 168-179 1045 187 182-190 2/0
5.50 32:44 1:30 6:00 180 173-193 1079 188 186-192 3/3
5.75 34:10 1:27 5:47 182 174-189 1053 190 186-202 2/4
6.00 35:38 1:28 5:51 177 172-181 1036 187 186-190 1/2
6.24 37:01 1:23 5:42 179 172-187 1019 192 186-204 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.5% 6:11

  • Cadence Distribution

    189 avge / 204 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 58.52% More
    800m 2:49 5:40 64.15% More
    1km 3:34 5:44 66.57% More
    Mile 5:50 5:50 70.03% More
    5k 18:18 5:53 75.04% More
    5 miles 29:38 5:56 75.31% More
    10k 36:48 5:55 75.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:49 4:49 84.82
    5km 17:01 5:29 80.68
    5M 28:54 5:47 77.23
    10km 36:49 5:56 75.59
    10M 1:02:32 6:15 72.93
    Half 1:24:29 6:27 71.15
    20M 2:15:20 6:46 69.33
    Mara 3:02:49 6:59 68.52
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