Wed 15th May 2019 at 6:00pm by cguy5

Run > General

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Time
36:59
Miles
6.24
Min/mi
5:56
Pacing
95%
WAVA
75.65
Stride(cm)
144
Cals
481
Cadence
189
BPM
171
%MHR
100.1
B/mi
1014
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 146/176bpm 62cal 10.18/11.56mph
2) 1m - 5:55(5:55/m) 173/191bpm 77cal 10.13/11.02mph
3) 1m - 5:54(5:54/m) 175/180bpm 78cal 10.17/10.81mph
4) 1m - 6:07(6:07/m) 183/192bpm 88cal 9.81/10.65mph
5) 1m - 5:53(5:53/m) 174/188bpm 77cal 10.2/10.85mph
6) 1m - 5:55(5:55/m) 179/193bpm 81cal 10.14/10.77mph
7) 0.24m - 1:21(5:36/m) 179/187bpm 18cal 10.71/11.59mph

5:54 5:55 5:54 6:07 5:53 5:55 1:21

Pace

15%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:27	1:27	5:48	121 80-151	702	194 192-200	1/1
0.50	2:57	1:30	5:59	135 122-144	808	192 190-194	3/1
0.75	4:26	1:30	5:59	162 136-175	969	191 188-194	0/3
1.00	5:54	1:28	5:52	168 158-175	985	191 190-194	4/1
1.25	7:25	1:31	6:03	171 168-175	1034	191 188-194	2/3
1.50	8:55	1:30	5:59	172 168-175	1030	190 188-192	2/4
1.75	10:21	1:26	5:43	173 171-176	990	189 186-192	1/2
2.00	11:49	1:28	5:51	177 172-191	1036	189 184-194	3/2
2.25	13:18	1:30	5:58	177 173-180	1057	189 188-190	4/0
2.50	14:47	1:29	5:54	176 165-179	1040	188 186-190	3/1
2.75	16:14	1:27	5:49	174 166-180	1012	188 186-192	2/0
3.00	17:43	1:29	5:55	174 171-178	1028	188 186-190	1/2
3.25	19:12	1:29	5:58	177 171-185	1056	187 184-190	6/0
3.50	20:50	1:38	6:32	186 176-190	1215	186 184-190	11/0
3.75	22:23	1:33	6:11	188 184-192	1163	188 184-192	4/0
4.00	23:50	1:27	5:47	181 172-190	1048	187 184-190	0/6
4.25	25:22	1:33	6:10	174 171-177	1074	189 186-190	1/4
4.50	26:43	1:21	5:25	175 170-178	947	189 186-190	0/10
4.75	28:14	1:31	6:03	176 171-188	1065	188 186-190	1/5
5.00	29:44	1:29	5:57	174 170-176	1036	187 184-190	1/3
5.25	31:14	1:30	6:00	174 168-179	1045	187 182-190	2/0
5.50	32:44	1:30	6:00	180 173-193	1079	188 186-192	3/3
5.75	34:10	1:27	5:47	182 174-189	1053	190 186-202	2/4
6.00	35:38	1:28	5:51	177 172-181	1036	187 186-190	1/2
6.24	37:01	1:23	5:42	179 172-187	1019	192 186-204	3/2

Heart

171/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 30m, Flat prediction 36:43

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.5%	6:11
See your biggest climbs

Cadence

189 (204 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	6.2	37:01	5:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	58.52%	More
800m	2:49	5:40	64.15%	More
1km	3:34	5:44	66.12%	More
Mile	5:50	5:50	69.25%	More
5k	18:18	5:53	75.06%	More
5 miles	29:38	5:56	75.27%	More
10k	36:48	5:55	75.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:49	4:49	83.87
5km	17:01	5:29	80.71
5M	28:54	5:47	77.19
10km	36:49	5:56	75.59
10M	1:02:32	6:15	73.47
Half	1:24:29	6:27	71.35
20M	2:15:20	6:46	70.57
Mara	3:02:49	6:59	69.66

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