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Wed 15th May 2019 at 6:00pm by johnsy

Run > Race
  • Time
    44:56
  • Miles
    6.18
  • Min/mi
    7:16
  • Pacing
    93.2%
  • WAVA
    68.08
  • Stride(cm)
    125
  • Cals
    711
  • Cadence
    178
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1122
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 138/147bpm 101cal 8.44/9.2mph
2) 1m - 7:09(7:09/m) 150/159bpm 111cal 8.4/9.1mph
3) 1m - 7:19(7:19/m) 156/163bpm 117cal 8.21/8.72mph
4) 1m - 7:39(7:39/m) 160/170bpm 125cal 7.84/8.47mph
5) 1m - 7:08(7:08/m) 159/169bpm 114cal 8.42/8.89mph
6) 1m - 7:22(7:22/m) 164/171bpm 123cal 8.15/8.75mph
7) 0.18m - 1:13(6:50/m) 163/166bpm 20cal 8.77/9.02mph
7:06 7:09 7:19 7:39 7:08 7:22 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:02 128 103-142 901 176 156-188 1/1
0.50 3:34 1:48 7:13 139 131-146 1003 179 176-184 3/1
0.75 5:22 1:49 7:14 141 138-144 1021 180 178-182 0/3
1.00 7:06 1:44 6:55 144 142-146 995 179 178-182 4/0
1.25 8:58 1:52 7:27 148 143-151 1101 178 174-182 3/3
1.50 10:46 1:48 7:13 150 148-154 1081 176 174-178 2/4
1.75 12:30 1:44 6:58 153 148-158 1065 178 174-186 1/2
2.00 14:15 1:45 7:00 151 145-156 1058 177 176-182 3/2
2.25 16:06 1:51 7:22 154 149-158 1136 177 174-180 3/0
2.50 17:57 1:51 7:23 155 151-158 1144 176 174-180 3/1
2.75 19:45 1:48 7:12 156 153-159 1124 177 174-178 2/0
3.00 21:34 1:49 7:16 160 156-163 1163 177 176-180 1/2
3.25 23:26 1:52 7:28 160 152-164 1194 177 172-182 7/0
3.50 25:30 2:04 8:17 157 155-160 1301 175 172-178 10/0
3.75 27:23 1:53 7:31 161 156-164 1211 177 174-180 3/1
4.00 29:14 1:51 7:24 163 158-170 1206 178 174-184 0/6
4.25 31:06 1:52 7:27 163 160-168 1213 176 174-178 1/6
4.50 32:43 1:37 6:30 159 154-168 1032 178 176-184 0/7
4.75 34:36 1:53 7:32 155 153-157 1169 176 174-178 1/3
5.00 36:21 1:45 7:00 158 153-162 1105 178 176-182 0/3
5.25 38:15 1:54 7:37 160 158-168 1218 177 176-180 3/0
5.50 40:12 1:57 7:48 166 162-171 1294 178 174-182 2/3
5.75 42:00 1:48 7:10 165 162-170 1183 178 176-180 2/4
6.00 43:43 1:43 6:52 163 159-168 1120 179 176-186 1/2
6.18 44:56 1:13 6:54 163 159-166 1126 183 180-198 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.6% 7:43

  • Cadence Distribution

    178 avge / 198 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 52.74% More
    800m 3:26 6:55 58.25% More
    1km 4:19 6:56 61.21% More
    Mile 7:02 7:02 64.69% More
    5k 22:17 7:10 67.69% More
    5 miles 36:18 7:16 67.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 68.55
    5km 21:50 7:02 69.10
    5M 35:58 7:12 68.45
    10km 45:11 7:16 68.05
    10M 1:14:28 7:27 67.83
    Half 1:38:53 7:33 67.43
    20M 2:34:10 7:43 67.68
    Mara 3:24:42 7:49 68.17
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