Sun 12th May 2019 at 10:00am by Dickie York

Run > Race

breezy
warm

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Time
58:15
Miles
10.02
Min/mi
5:49
Pacing
96%
WAVA
83.79
Stride(cm)
145
Cals
1003
Cadence
191
BPM
169
%MHR
98.7
B/mi
982
Asc(m)
118
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:38(5:37/m) 125/190bpm 97/105rpm 10.74/11.41mph
2) 1m - 5:41(5:41/m) 169/192bpm 97/99rpm 10.51/10.74mph
3) 1m - 5:53(5:53/m) 168/170bpm 96/97rpm 10.29/10.74mph
4) 1m - 5:54(5:54/m) 167/170bpm 95/97rpm 10.07/10.51mph
5) 1m - 5:51(5:52/m) 166/169bpm 95/97rpm 10.29/10.74mph
6) 1.01m - 5:48(5:46/m) 166/169bpm 95/97rpm 10.51/11.18mph
7) 0.99m - 5:59(6:01/m) 168/171bpm 94/96rpm 10.07/11.18mph
8) 1m - 5:49(5:49/m) 170/171bpm 95/96rpm 10.29/10.74mph
9) 1m - 5:58(5:58/m) 169/171bpm 95/96rpm 10.07/10.51mph
10) 1m - 5:37(5:37/m) 172/178bpm 96/99rpm 10.74/11.18mph
11) 0.02m - 8(6:14/m) 178/178bpm 97/97rpm 9.62/10.96mph

5:38 5:41 5:53 5:54 5:51 5:48 5:59 5:49 5:58 5:37 8

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:50	2:50	5:40	164 76-227	930	193 190-200	6/2
1.00	5:37	2:47	5:35	194 116-231	1082	194 192-196	3/5
1.50	8:28	2:51	5:42	168 137-185	956	193 192-198	2/5
2.00	11:19	2:50	5:41	167 127-181	948	193 190-194	1/11
2.50	14:14	2:56	5:51	168 161-172	984	191 186-194	5/5
3.00	17:12	2:57	5:55	168 163-186	993	191 190-194	5/2
3.50	20:10	2:59	5:57	168 160-184	1000	191 190-194	6/2
4.00	23:05	2:55	5:51	166 95-173	970	189 188-192	0/6
4.50	26:03	2:57	5:54	166 158-176	980	189 188-190	5/5
5.00	28:57	2:54	5:49	166 155-190	965	190 188-194	6/6
5.50	31:47	2:50	5:39	166 162-171	939	191 188-194	3/16
6.00	34:43	2:56	5:52	166 135-231	975	190 190-192	10/6
6.50	37:43	3:00	6:00	168 161-173	1007	187 182-192	17/17
7.00	40:44	3:01	6:02	168 160-183	1013	188 186-190	14/4
7.50	43:38	2:54	5:48	169 166-186	981	190 186-192	3/5
8.00	46:33	2:55	5:50	168 163-191	981	191 188-192	6/4
8.50	49:33	3:00	6:01	169 165-182	1017	190 190-190	10/3
9.00	52:31	2:57	5:55	168 156-175	994	189 188-192	4/1
9.50	55:25	2:54	5:48	170 165-181	987	190 190-192	6/4
10.00	58:08	2:43	5:26	173 112-187	941	193 192-198	2/6
10.02	58:15	7	5:43	178 175-179	1017	194 194-194	0/0

Heart

169/231max

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BPM
WHR
MHR
Bands
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Elevation

Asc 118m, Range 31m, Flat prediction 58:06

Elevation Graph

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Biggest Climbs (m)	Min/mi
12 5.1%	6:07
11 1.5%	6:02
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Cadence

191 (200 max) Stride Length: 145cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:22	61.48%	More
800m	2:42	5:26	71.16%	More
1km	3:25	5:29	73.45%	More
Mile	5:35	5:35	76.32%	More
5k	17:47	5:43	81.50%	More
5 miles	28:54	5:47	81.63%	More
10k	36:00	5:48	81.85%	More
10 miles	58:06	5:49	83.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:35	4:35	92.94
5km	16:00	5:09	90.58
5M	27:03	5:25	87.22
10km	34:23	5:32	85.68
10M	58:07	5:49	83.78
Half	1:18:18	5:59	81.64
20M	2:04:52	6:15	81.12
Mara	2:48:13	6:25	80.29

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