Running > Race

12th May 2019 at 10am by Dickie York

  • 58:15
    Time
  • 10.02
    Miles
  • 5:49
    Min/mi
  • 1003
    Cals
  • 95
    Cadence
  • 169
    bpm
  • road
    Surface

 

Notes & Comments

  • breezy
  • warm
5:38 5:41 5:53 5:54 5:51 5:48 5:59 5:49 5:58 5:37 8

Pace

1% 89% 11%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:50 2:50 0.50 5:40 164 76-227 930 97 95-100 6/2
2 5:37 2:47 1.00 5:35 194 116-231 1082 97 96-98 3/5
3 8:28 2:51 1.50 5:42 168 137-185 956 97 96-99 2/5
4 11:19 2:50 2.00 5:41 167 127-181 948 96 95-97 1/11
5 14:14 2:56 2.50 5:51 168 161-172 984 96 93-97 5/5
6 17:12 2:57 3.00 5:55 168 163-186 993 96 95-97 5/2
7 20:10 2:59 3.50 5:57 168 160-184 1000 95 95-97 6/2
8 23:05 2:55 4.00 5:51 166 95-173 970 94 94-96 0/6
9 26:03 2:57 4.50 5:54 166 158-176 980 95 94-95 5/5
10 28:57 2:54 5.00 5:49 166 155-190 965 95 94-97 6/6
11 31:47 2:50 5.50 5:39 166 162-171 939 95 94-97 3/16
12 34:43 2:56 6.00 5:52 166 135-231 975 95 95-96 10/6
13 37:43 3:00 6.50 6:00 168 161-173 1007 94 91-96 17/17
14 40:44 3:01 7.00 6:02 168 160-183 1013 94 93-95 14/4
15 43:38 2:54 7.50 5:48 169 166-186 981 95 93-96 3/5
16 46:33 2:55 8.00 5:50 168 163-191 981 95 94-96 6/4
17 49:33 3:00 8.50 6:01 169 165-182 1017 95 95-95 10/3
18 52:31 2:57 9.00 5:55 168 156-175 994 95 94-96 4/1
19 55:25 2:54 9.50 5:48 170 165-181 987 95 95-96 6/4
20 58:08 2:43 10.00 5:26 173 112-187 941 97 96-99 3/6
21 58:15 7 10.02 6:26 178 175-179 1146 97 97-97 0/0

Heart

2% 83% 15%
169bpm (231 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 118m, Desc 116m, Range 31m
Elevation Graph
Grade Bands

Cadence

95 (100 max)
Cadence Chart
Cadence Bands

Kit

  • Saucony Type A

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:22 61.48% More
800m 2:42 5:26 71.16% More
1km 3:25 5:29 70.43% More
Mile 5:35 5:35 75.39% More
5k 17:47 5:43 82.27% More
5 miles 28:54 5:47 83.68% More
10k 36:00 5:48 84.61% More
10 miles 58:06 5:49 86.03% More

Predictions

Best WAVA 86.92%
Dist Time Per Mile WAVA
1M 5:04 5:04 83.05
5km 16:50 5:25 86.92
5M 27:53 5:35 86.74
10km 35:06 5:39 86.76
10M 58:08 5:49 85.98
Half 1:17:23 5:54 85.13
20M 2:01:11 6:04 85.13
Mara 2:41:21 6:10 85.66

Bespoke Fields

kcals

Checkpoints

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.57
5.7%
4:33
NW
1.04
10.4%
5:01
N
0.99
9.9%
3:54
NE
2.45
24.4%
5:32
W
2.22
22.2%
4:42
E
1.26
12.6%
5:04
SW
0.42
4.2%
24:30
S
1.06
10.6%
5:30
SE
Back To Top

Close