Mon 6th May 2019 at 10:00am by Andymac109

Run > General
  • Time
    4:00:10
  • Miles
    26.16
  • Min/mi
    9:11
  • Pacing
    81%
  • WAVA
    58.70
  • Stride(cm)
    107
  • Cals
    3931
  • Cadence
    164
  • Asc(m)
    366
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 154cal 7.24/7.72mph
2) 1m - 8:12(8:12/m) 154cal 7.32/7.64mph
3) 1m - 8:09(8:09/m) 156cal 7.36/8.01mph
4) 1m - 8:16(8:16/m) 158cal 7.25/8.91mph
5) 1m - 7:57(7:57/m) 156cal 7.55/8.25mph
6) 1m - 7:45(7:45/m) 154cal 7.74/11.65mph
7) 1m - 7:54(7:54/m) 156cal 7.59/9.48mph
8) 1m - 8:13(8:13/m) 156cal 7.29/8.08mph
9) 1m - 8:22(8:22/m) 153cal 7.17/9.2mph
10) 1m - 8:13(8:13/m) 154cal 7.31/7.85mph
11) 1m - 8:30(8:30/m) 156cal 7.06/7.76mph
12) 1m - 8:42(8:42/m) 152cal 6.9/7.14mph
13) 1m - 8:36(8:36/m) 154cal 6.97/8.56mph
14) 1m - 8:32(8:32/m) 152cal 7.03/7.62mph
15) 1m - 9:08(9:08/m) 149cal 6.57/7.83mph
16) 1m - 8:48(8:48/m) 153cal 6.82/7.14mph
17) 1m - 10:08(10:08/m) 142cal 5.93/8.91mph
18) 1m - 9:25(9:25/m) 145cal 6.38/7.43mph
19) 1m - 9:49(9:49/m) 147cal 6.12/7.43mph
20) 1m - 10:07(10:07/m) 147cal 5.93/7.74mph
21) 1m - 11:01(11:01/m) 147cal 5.45/8.79mph
22) 1m - 10:48(10:48/m) 138cal 5.55/7.81mph
23) 1m - 11:00(11:00/m) 142cal 5.45/7.68mph
24) 1m - 11:22(11:22/m) 135cal 5.28/7.6mph
25) 1m - 10:18(10:18/m) 144cal 5.82/10.65mph
26) 1m - 10:43(10:43/m) 149cal 5.6/13mph
27) 0.16m - 1:55(11:41/m) 28cal 5.13/6.59mph
8:18 8:12 8:09 8:16 7:57 7:45 7:54 8:13 8:22 8:13 8:30 8:42 8:36 8:32 9:08 8:48 10:08 9:25 9:49 10:07 11:01 10:48 11:00 11:22 10:18 10:43 1:55
Pin Map
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Pace

11% 5% 16% 40% 27% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:17 8:17 8:17 172 164-176 18/7
2.00 16:29 8:12 8:12 171 168-174 16/2
3.00 24:40 8:12 8:12 171 168-174 11/8
4.00 32:54 8:14 8:14 169 164-174 13/16
5.00 40:52 7:57 7:57 171 166-174 12/18
6.00 48:37 7:45 7:45 170 162-174 5/28
7.00 56:31 7:54 7:54 171 168-174 7/17
8.00 1:05:18 8:48 +33 8:48 170 166-174 8/11
9.00 1:13:40 8:21 8:21 168 126-174 11/6
10.00 1:21:53 8:14 8:14 169 164-174 10/10
11.00 1:30:22 8:29 8:29 169 164-172 11/16
12.00 1:39:03 8:41 8:41 168 164-172 12/7
13.00 1:47:42 8:39 8:39 167 164-172 13/11
14.00 1:56:12 8:30 8:30 167 164-170 9/6
15.00 2:05:20 9:08 9:08 165 118-170 14/8
16.00 2:14:08 8:48 8:48 166 162-168 12/12
17.00 2:24:14 10:06 10:06 159 116-174 20/15
18.00 2:33:41 9:27 9:27 162 120-172 15/25
19.00 2:43:29 9:48 9:48 159 116-172 14/22
20.00 2:53:43 10:14 +8 10:14 159 80-172 14/10
21.00 3:04:44 11:01 11:01 154 118-170 17/15
22.00 3:15:30 10:46 10:46 155 82-234 21/7
23.00 3:26:34 11:04 11:04 153 114-172 17/17
24.00 3:37:58 11:24 +3 11:24 148 80-244 18/7
25.00 3:48:16 10:18 10:18 158 112-240 8/29
26.00 3:59:03 10:47 +5 10:47 155 80-166 11/22
26.16 4:01:13 2:10 +14 13:20 161 156-164 2/3

Elevation

Asc 366m, Range 51m, Flat prediction 4:00:41
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.3% 9:08
17 2.0% 8:17
12 1.6% 9:30
12 1.3% 7:50
11 1.4% 8:50
10 2.7% 12:34
See your biggest climbs

Cadence

164 (244 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.7 167 24.2 3:31:28 8:43
Walk 12.3 119 1.9 29:45 15:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:21 46.45% More
800m 3:46 7:35 53.19% More
1km 4:44 7:38 55.08% More
Mile 7:44 7:44 57.29% More
5k 24:24 7:51 61.84% More
5 miles 39:59 8:00 61.55% More
10k 49:53 8:02 61.64% More
10 miles 1:21:46 8:11 62.21% More
Half 1:48:17 8:16 62.17% More
20 miles 2:53:44 8:41 60.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 58.70
5km 25:06 8:05 60.12
5M 41:34 8:19 59.19
10km 52:20 8:25 58.75
10M 1:26:40 8:40 58.68
Half 1:55:23 8:48 57.90
20M 3:00:41 9:02 58.59
Mara 4:00:33 9:11 58.68

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