Mon 6th May 2019 at 10:00am by StevieB

Run > General
  • Time
    3:30:54
  • Miles
    26.33
  • Min/mi
    8:01
  • Pacing
    92%
  • WAVA
    65.00
  • Stride(cm)
    114
  • Cals
    2802
  • Cadence
    177
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1213
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 136/148bpm 98cal 7.56/7.91mph
2) 1m - 7:51(7:51/m) 144/153bpm 103cal 7.64/7.87mph
3) 1m - 8:01(8:01/m) 141/153bpm 101cal 7.48/7.99mph
4) 1m - 7:42(7:42/m) 144/151bpm 100cal 7.79/8.41mph
5) 1m - 7:52(7:52/m) 145/155bpm 101cal 7.63/8.31mph
6) 1m - 7:56(7:56/m) 144/156bpm 99cal 7.57/7.91mph
7) 1m - 7:58(7:58/m) 139/146bpm 92cal 7.53/8.16mph
8) 1m - 8:36(8:36/m) 142/149bpm 104cal 6.98/9.25mph
9) 1m - 7:20(7:20/m) 151/159bpm 98cal 8.19/8.75mph
10) 1m - 7:54(7:54/m) 148/158bpm 103cal 7.59/7.95mph
11) 1m - 7:52(7:52/m) 146/156bpm 94cal 7.63/7.99mph
12) 1m - 7:47(7:47/m) 150/157bpm 99cal 7.72/8.04mph
13) 1m - 7:51(7:51/m) 151/157bpm 102cal 7.64/8.08mph
14) 1m - 7:46(7:46/m) 154/167bpm 105cal 7.73/8.97mph
15) 1m - 7:57(7:57/m) 152/159bpm 104cal 7.55/7.83mph
16) 1m - 7:55(7:55/m) 158/169bpm 112cal 7.58/7.97mph
17) 1m - 7:53(7:53/m) 159/168bpm 111cal 7.62/7.93mph
18) 1m - 7:45(7:45/m) 158/164bpm 108cal 7.74/8.08mph
19) 1m - 8:05(8:05/m) 152/161bpm 103cal 7.42/8.35mph
20) 1m - 7:55(7:55/m) 158/165bpm 110cal 7.57/8.08mph
21) 1m - 8:05(8:05/m) 159/165bpm 114cal 7.43/8.64mph
22) 1m - 8:10(8:10/m) 162/167bpm 119cal 7.34/8.25mph
23) 1m - 7:55(7:55/m) 161/167bpm 113cal 7.58/8.64mph
24) 1m - 8:52(8:52/m) 161/170bpm 128cal 6.77/7.83mph
25) 1m - 8:04(8:04/m) 163/174bpm 119cal 7.44/8.31mph
26) 1m - 8:40(8:40/m) 158/172bpm 115cal 6.92/7.72mph
27) 0.33m - 3:17(9:55/m) 161/170bpm 47cal 6.06/7.14mph
7:56 7:51 8:01 7:42 7:52 7:56 7:58 8:36 7:20 7:54 7:52 7:47 7:51 7:46 7:57 7:55 7:53 7:45 8:05 7:55 8:05 8:10 7:55 8:52 8:04 8:40 3:17

Pace

1% 4% 26% 66% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:56 7:56 7:56 135 88-148 1071 175 112-182
2.00 15:48 7:52 7:52 144 138-153 1132 175 172-180
3.00 23:49 8:01 8:01 141 133-153 1130 174 168-178
4.00 31:31 7:42 7:42 144 133-151 1109 173 166-182
5.00 39:23 7:52 7:52 145 136-154 1141 177 170-186
6.00 47:18 7:55 7:55 144 133-156 1141 175 166-182
7.00 55:16 7:58 7:58 139 131-146 1107 175 170-188
8.00 1:03:52 8:36 8:36 142 130-149 1221 174 168-186
9.00 1:11:12 7:20 7:20 151 141-159 1108 175 170-184
10.00 1:19:06 7:54 7:54 149 142-156 1177 176 170-188
11.00 1:26:58 7:52 7:52 146 139-156 1148 177 168-184
12.00 1:34:44 7:47 7:47 149 139-157 1159 177 172-184
13.00 1:42:36 7:51 7:51 151 146-156 1187 177 172-186
14.00 1:50:21 7:46 7:46 155 146-167 1203 177 86-188
15.00 1:58:19 7:58 7:58 152 146-159 1210 176 170-184
16.00 2:06:13 7:54 7:54 158 149-168 1248 176 170-184
17.00 2:14:06 7:53 7:53 159 151-168 1253 178 170-184
18.00 2:21:51 7:45 7:45 158 153-164 1225 176 168-184
19.00 2:29:56 8:05 8:05 152 144-159 1229 178 170-184
20.00 2:37:51 7:55 7:55 158 149-165 1252 179 172-188
21.00 2:45:56 8:05 8:05 159 151-165 1284 179 172-184
22.00 2:54:06 8:10 8:10 162 157-167 1324 180 172-184
23.00 3:02:02 7:55 7:55 161 152-167 1276 180 174-188
24.00 3:10:53 8:51 8:51 161 154-170 1426 180 174-188
25.00 3:18:57 8:04 8:04 163 156-173 1315 182 174-190
26.00 3:27:37 8:40 8:40 158 145-172 1370 180 172-186
26.33 3:30:54 3:17 9:56 161 157-169 1599 179 174-186

Heart

151/173max
  • Show Beats/Mile

Cadence

177 (190 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 177 26.3 3:30:22 7:59
Walk 0.0 94 0 2 16:48
Still 0.2 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 47.74% More
800m 3:30 7:02 55.50% More
1km 4:24 7:04 57.49% More
Mile 7:16 7:16 59.08% More
5k 23:51 7:41 61.24% More
5 miles 38:37 7:43 61.60% More
10k 48:04 7:44 61.80% More
10 miles 1:17:52 7:47 63.06% More
Half 1:42:44 7:51 63.25% More
20 miles 2:37:42 7:53 64.79% More
Mara 3:29:24 8:00 65.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 65.21
5km 21:53 7:03 66.76
5M 36:15 7:15 65.63
10km 45:38 7:21 65.11
10M 1:15:35 7:34 64.97
Half 1:40:38 7:41 64.07
20M 2:37:35 7:53 64.84
Mara 3:29:48 8:00 64.94
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