Mon 6th May 2019 at 10:00am by AccidentProne

Run > Race
  • Time
    4:11:10
  • Miles
    26.35
  • Min/mi
    9:32
  • Pacing
    80%
  • WAVA
    52.78
  • Stride(cm)
    105
  • Cals
    2854
  • Cadence
    161
  • BPM
    161
  • %MHR
    81.9
  • B/mi
    1530
  • Asc(m)
    333
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 144/152bpm 67cal 11.23/11.96kmph
2) 1km - 5:39(5:39/km) 149/157bpm 75cal 10.61/14.31kmph
3) 1km - 5:32(5:32/km) 156/170bpm 76cal 10.84/11.15kmph
4) 1km - 5:11(5:11/km) 159/169bpm 72cal 11.57/11.79kmph
5) 1km - 5:27(5:27/km) 166/171bpm 78cal 11/11.99kmph
6) 1km - 5:12(5:12/km) 169/175bpm 76cal 11.54/12.53kmph
7) 1km - 5:13(5:13/km) 168/172bpm 76cal 11.48/11.76kmph
8) 1km - 5:10(5:10/km) 163/171bpm 72cal 11.6/13.1kmph
9) 1km - 5:13(5:13/km) 163/169bpm 72cal 11.49/11.86kmph
10) 1km - 5:15(5:15/km) 162/171bpm 71cal 11.44/12.43kmph
11) 1km - 5:12(5:12/km) 160/169bpm 69cal 11.52/12.06kmph
12) 1km - 5:11(5:11/km) 160/165bpm 68cal 11.59/12.06kmph
13) 1km - 5:23(5:23/km) 161/175bpm 71cal 11.15/11.96kmph
14) 1km - 5:27(5:27/km) 164/169bpm 75cal 11.01/11.35kmph
15) 1km - 5:33(5:33/km) 157/168bpm 59cal 10.83/11.59kmph
16) 1km - 5:14(5:14/km) 154/158bpm 50cal 11.46/11.79kmph
17) 1km - 5:12(5:12/km) 156/161bpm 56cal 11.52/12.19kmph
18) 1km - 5:13(5:13/km) 154/162bpm 49cal 11.51/11.96kmph
19) 1km - 5:27(5:27/km) 155/163bpm 52cal 11.03/11.62kmph
20) 1km - 5:19(5:19/km) 159/177bpm 59cal 11.29/11.66kmph
21) 1km - 5:32(5:32/km) 169/189bpm 78cal 10.85/11.22kmph
22) 1km - 5:18(5:18/km) 168/174bpm 75cal 11.34/11.96kmph
23) 1km - 5:23(5:23/km) 167/172bpm 74cal 11.15/11.99kmph
24) 1km - 5:53(5:53/km) 164/175bpm 76cal 10.2/11.19kmph
25) 1km - 5:30(5:30/km) 168/173bpm 76cal 10.89/11.49kmph
26) 1km - 5:23(5:23/km) 168/172bpm 75cal 11.15/11.69kmph
27) 1km - 5:36(5:36/km) 168/172bpm 77cal 10.73/11.22kmph
28) 1km - 5:29(5:29/km) 166/173bpm 71cal 10.96/11.29kmph
29) 1km - 6:38(6:38/km) 157/186bpm 59cal 9.04/12.5kmph
30) 1km - 6:21(6:21/km) 158/178bpm 61cal 9.44/11.39kmph
31) 1km - 6:07(6:07/km) 164/172bpm 73cal 9.8/11.56kmph
32) 1km - 6:58(6:58/km) 149/170bpm 46cal 8.61/12.73kmph
33) 1km - 7:18(7:18/km) 155/173bpm 57cal 8.22/12.33kmph
34) 1km - 7:12(7:12/km) 155/177bpm 59cal 8.33/12.36kmph
35) 1km - 7:17(7:17/km) 159/193bpm 67cal 8.24/11.59kmph
36) 1km - 6:37(6:37/km) 168/182bpm 82cal 9.06/12.02kmph
37) 1km - 7:17(7:17/km) 163/181bpm 73cal 8.23/13.47kmph
38) 1km - 7:58(7:58/km) 149/180bpm 42cal 7.53/11.52kmph
39) 1km - 7:50(7:50/km) 146/183bpm 42cal 7.65/11.92kmph
40) 1km - 6:34(6:34/km) 166/179bpm 83cal 9.14/11.08kmph
41) 1km - 7:35(7:35/km) 159/181bpm 71cal 7.91/12.9kmph
42) 1km - 6:30(6:30/km) 160/178bpm 64cal 9.24/12.66kmph
43) 0.41km - 2:28(6:04/km) 167/180bpm 30cal 9.89/11.29kmph
5:20 5:39 5:32 5:11 5:27 5:12 5:13 5:10 5:13 5:15 5:12 5:11 5:23 5:27 5:33 5:14 5:12 5:13 5:27 5:19 5:32 5:18 5:23 5:53 5:30 5:23 5:36 5:29 6:38 6:21 6:07 6:58 7:18 7:12 7:17 6:37 7:17 7:58 7:50 6:34 7:35 6:30 2:28
Pin Map
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0mi in 0

Pace

21% 79%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:52 8:52 8:52 144 99-155 1277 168 164-176 16/6
2.00 17:40 8:48 8:48 156 142-170 1373 170 166-174 18/2
3.00 26:12 8:32 8:32 162 155-171 1381 169 166-174 9/10
4.00 34:38 8:26 8:26 168 163-174 1417 168 166-174 13/16
5.00 43:02 8:24 8:24 164 156-172 1378 167 162-172 13/18
6.00 51:28 8:26 8:26 163 151-171 1375 168 164-174 5/29
7.00 59:51 8:23 8:23 160 150-167 1341 167 164-172 10/21
8.00 1:08:16 8:25 8:25 160 155-175 1347 167 162-172 7/8
9.00 1:17:05 8:49 8:49 163 151-168 1437 166 126-172 9/5
10.00 1:25:44 8:39 8:39 153 141-157 1324 166 130-172 6/10
11.00 1:34:08 8:24 8:24 155 150-161 1301 168 164-170 10/14
12.00 1:42:46 8:38 8:38 156 144-176 1346 167 162-170 13/6
13.00 1:51:30 8:44 8:44 166 157-188 1451 167 162-172 4/8
14.00 2:00:04 8:34 8:34 168 164-172 1439 166 164-170 10/6
15.00 2:09:18 9:14 9:14 165 155-173 1523 162 112-168 13/7
16.00 2:17:59 8:42 8:42 168 164-173 1461 165 160-168 12/11
17.00 2:27:00 9:01 9:01 167 162-172 1504 163 160-170 16/10
18.00 2:36:54 9:54 9:54 160 126-186 1583 155 122-178 13/17
19.00 2:46:41 9:47 9:47 162 133-177 1585 161 122-172 16/20
20.00 2:57:43 11:03 11:03 155 127-171 1712 156 122-174 14/10
21.00 3:09:37 11:54 11:54 156 127-176 1856 153 112-174 11/11
22.00 3:21:17 11:40 11:40 162 135-192 1890 152 118-174 18/5
23.00 3:32:23 11:06 11:06 167 142-182 1854 155 110-174 9/13
24.00 3:45:37 13:14 13:14 153 130-183 2025 141 112-172 30/12
25.00 3:56:25 10:48 10:48 164 131-181 1770 158 112-174 8/20
26.00 4:07:39 11:15 11:15 160 132-178 1799 155 32-174 7/16
26.35 4:11:10 3:31 10:04 167 155-179 1681 162 106-168 5/8

Heart

161/192max
  • Show Beats/Mile

Elevation

Asc 333m, Range 50m, Flat prediction 4:10:30
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.2% 8:26
16 4.0% 11:35
13 2.3% 12:29
12 1.1% 8:38
11 3.0% 11:21
11 2.1% 9:48
See your biggest climbs

Cadence

161 (178 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.2 167 22.7 3:19:02 8:45
Walk 20.7 127 3.6 52:02 14:23
Still 0.0 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 42.35% More
800m 4:00 8:03 46.81% More
1km 5:02 8:07 48.45% More
Mile 8:15 8:15 50.42% More
5k 25:59 8:22 54.50% More
5 miles 42:04 8:25 54.74% More
10k 52:24 8:26 54.84% More
10 miles 1:25:04 8:30 55.80% More
Half 1:51:58 8:33 56.07% More
20 miles 2:57:43 8:53 55.55% More
Mara 4:09:39 9:32 52.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 53.14
5km 26:03 8:23 54.35
5M 43:08 8:38 53.38
10km 54:19 8:44 52.91
10M 1:29:56 9:00 52.79
Half 1:59:44 9:08 52.04
20M 3:07:31 9:23 52.65
Mara 4:09:39 9:32 52.73
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