Sun 5th May 2019 at 9:00am by Oscar the Grouch

Run > Race
  • Time
    3:38:59
  • Miles
    26.36
  • Min/mi
    8:18
  • Pacing
    90%
  • WAVA
    60.56
  • Stride(cm)
    117
  • Cals
    3209
  • Cadence
    165
  • BPM
    165
  • %MHR
    87.7
  • B/mi
    1369
  • Asc(m)
    190
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 146/157bpm 109cal 7.64/8.27mph
2) 1m - 7:44(7:44/m) 152/159bpm 112cal 7.75/8.06mph
3) 1m - 8:02(8:02/m) 154/162bpm 117cal 7.46/8.08mph
4) 1m - 7:53(7:53/m) 162/169bpm 121cal 7.61/7.97mph
5) 1m - 7:53(7:53/m) 163/169bpm 121cal 7.61/7.74mph
6) 1m - 7:51(7:51/m) 164/169bpm 120cal 7.65/8.1mph
7) 1m - 7:57(7:57/m) 164/169bpm 122cal 7.55/7.72mph
8) 1m - 7:58(7:58/m) 164/169bpm 122cal 7.53/7.76mph
9) 1m - 7:58(7:58/m) 166/179bpm 123cal 7.52/7.87mph
10) 1m - 7:36(7:36/m) 169/172bpm 120cal 7.89/8.18mph
11) 1m - 7:53(7:53/m) 169/173bpm 123cal 7.6/8.08mph
12) 1m - 7:54(7:54/m) 170/179bpm 125cal 7.59/7.74mph
13) 1m - 7:49(7:49/m) 172/176bpm 124cal 7.67/7.87mph
14) 1m - 7:53(7:53/m) 172/178bpm 126cal 7.61/7.83mph
15) 1m - 7:56(7:56/m) 171/174bpm 125cal 7.56/7.74mph
16) 1m - 7:58(7:58/m) 169/174bpm 122cal 7.53/7.85mph
17) 1m - 7:57(7:57/m) 169/173bpm 121cal 7.54/7.83mph
18) 1m - 8:06(8:06/m) 168/175bpm 120cal 7.41/7.6mph
19) 1m - 8:26(8:26/m) 166/176bpm 121cal 7.12/7.58mph
20) 1m - 8:26(8:26/m) 170/172bpm 129cal 7.12/7.37mph
21) 1m - 9:12(9:12/m) 169/181bpm 135cal 6.53/7.31mph
22) 1m - 9:21(9:21/m) 164/178bpm 120cal 6.42/7.31mph
23) 1m - 9:40(9:40/m) 164/177bpm 121cal 6.21/7.18mph
24) 1m - 9:40(9:40/m) 164/171bpm 122cal 6.21/6.8mph
25) 1m - 9:32(9:32/m) 163/170bpm 115cal 6.29/7.53mph
26) 1m - 9:27(9:27/m) 166/177bpm 128cal 6.35/6.76mph
27) 0.36m - 3:04(8:30/m) 169/181bpm 45cal 7.06/8.56mph
7:51 7:44 8:02 7:53 7:53 7:51 7:57 7:58 7:58 7:36 7:53 7:54 7:49 7:53 7:56 7:58 7:57 8:06 8:26 8:26 9:12 9:21 9:40 9:40 9:32 9:27 3:04
Pin Map
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0mi in 0

Pace

4% 13% 37% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:52 7:52 7:52 143 80-156 1125 172 166-176 7/4
2.00 15:36 7:44 7:44 152 146-159 1174 168 166-172 9/13
3.00 23:38 8:02 8:02 154 150-162 1238 167 164-176 7/6
4.00 31:32 7:54 7:54 162 157-169 1279 167 164-170 4/6
5.00 39:24 7:53 7:53 163 158-169 1284 167 164-170 7/7
6.00 47:15 7:51 7:51 164 154-169 1286 166 162-172 4/5
7.00 55:12 7:57 7:57 164 160-169 1305 165 160-170 6/7
8.00 1:03:09 7:57 7:57 164 157-168 1304 165 162-174 7/7
9.00 1:11:07 7:58 7:58 166 160-179 1323 167 164-170 14/1
10.00 1:18:44 7:37 7:37 169 164-172 1287 168 164-172 4/13
11.00 1:26:38 7:54 7:54 169 166-173 1335 167 164-172 2/7
12.00 1:34:32 7:54 7:54 171 166-179 1351 168 164-172 3/3
13.00 1:42:22 7:49 7:49 172 168-175 1346 168 162-172 4/3
14.00 1:50:15 7:53 7:53 172 163-176 1355 167 164-170 3/3
15.00 1:58:11 7:56 7:56 171 164-173 1357 168 166-172 4/4
16.00 2:06:08 7:58 7:58 169 163-174 1346 168 162-172 9/9
17.00 2:14:06 7:58 7:58 169 164-173 1347 167 164-174 4/4
18.00 2:22:11 8:05 8:05 168 162-176 1358 167 162-170 5/3
19.00 2:30:38 8:26 8:26 166 156-174 1401 162 124-170 6/7
20.00 2:39:04 8:26 8:26 170 166-172 1433 165 160-170 5/4
21.00 2:48:15 9:11 9:11 168 156-181 1544 161 124-168 4/5
22.00 2:57:37 9:22 9:22 165 158-178 1546 160 124-168 10/7
23.00 3:07:16 9:39 9:39 164 148-177 1583 160 126-168 17/18
24.00 3:16:56 9:40 9:40 164 158-170 1586 160 124-168 12/7
25.00 3:26:28 9:32 9:32 163 157-170 1554 163 126-250 14/15
26.00 3:35:56 9:27 9:27 166 155-176 1570 162 130-168 12/12
26.36 3:38:59 3:03 8:31 169 164-181 1440 163 160-174 2/1

Heart

165/181max
  • Show Beats/Mile

Elevation

Asc 190m, Range 17m, Flat prediction 3:39:24
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.2% 7:48
See your biggest climbs

Cadence

165 (250 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 165 26.1 3:34:19 8:13
Walk 2.1 125 0.3 4:40 15:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 44.03% More
800m 3:44 7:31 50.07% More
1km 4:39 7:29 52.51% More
Mile 7:36 7:36 54.82% More
5k 24:15 7:48 58.40% More
5 miles 39:06 7:49 58.88% More
10k 48:42 7:50 59.00% More
10 miles 1:18:41 7:52 60.33% More
Half 1:43:07 7:52 60.88% More
20 miles 2:39:04 7:57 62.06% More
Mara 3:37:43 8:19 60.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 60.92
5km 22:42 7:18 62.37
5M 37:36 7:31 61.24
10km 47:20 7:37 60.72
10M 1:18:23 7:50 60.56
Half 1:44:21 7:58 59.71
20M 2:43:25 8:10 60.41
Mara 3:37:34 8:18 60.51
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