Sun 5th May 2019 at 9:00am by sheppardmk
Run > Race
- Terrible
-
Time
24:51
-
Miles
3.11
-
Min/mi
7:59
-
Pacing
92%
-
WAVA
62.26
-
Stride(cm)
113
-
Cals
345
-
Cadence
179
-
BPM
145
-
%MHR
84.9
-
B/mi
1160
-
Asc(m)
19
-
Surface
Road
Notes & Comments
MK Rocket 5k
Split Summary
===
1) 1km - 5:32(5:32/km) 139/147bpm 71cal 10.85/11.82kmph
2) 1km - 5:11(5:11/km) 141/147bpm 69cal 11.56/12.26kmph
3) 1km - 4:50(4:50/km) 147/154bpm 67cal 12.39/12.7kmph
4) 1km - 4:44(4:44/km) 152/160bpm 69cal 12.65/12.9kmph
5) 1km - 4:29(4:29/km) 156/161bpm 67cal 13.4/14.11kmph
6) 0.03km - 8(4:03/km) 157/158bpm 2cal 14.82/14.21kmph
5:32 5:11 4:50 4:44 4:29 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:26 |
126 78-146 |
1188 |
177 172-186 |
4/0 |
0.25 |
2:18 |
1:07 |
8:58 |
142 141-144 |
1272 |
175 174-176 |
4/1 |
0.38 |
3:28 |
1:10 |
9:19 |
144 143-144 |
1342 |
172 170-174 |
4/0 |
0.50 |
4:32 |
1:04 |
8:30 |
145 144-146 |
1232 |
175 172-178 |
1/2 |
0.63 |
5:33 |
1:02 |
8:13 |
132 120-145 |
1086 |
178 176-184 |
0/5 |
0.75 |
6:32 |
59 |
7:53 |
138 136-140 |
1089 |
180 178-182 |
0/6 |
0.88 |
7:34 |
1:01 |
8:11 |
138 137-140 |
1130 |
179 178-182 |
0/3 |
1.00 |
8:38 |
1:04 |
8:31 |
141 140-143 |
1202 |
178 178-180 |
1/2 |
1.13 |
9:43 |
1:05 |
8:43 |
145 143-146 |
1264 |
176 172-178 |
4/0 |
1.25 |
10:46 |
1:03 |
8:23 |
144 143-146 |
1207 |
178 178-178 |
3/0 |
1.38 |
11:47 |
1:01 |
8:10 |
146 145-148 |
1193 |
179 178-180 |
0/2 |
1.50 |
12:46 |
58 |
7:47 |
148 146-152 |
1152 |
178 178-180 |
0/3 |
1.63 |
13:43 |
57 |
7:38 |
146 145-148 |
1115 |
178 178-180 |
0/3 |
1.75 |
14:40 |
57 |
7:36 |
147 145-148 |
1118 |
179 178-182 |
0/4 |
1.88 |
15:38 |
58 |
7:40 |
151 148-153 |
1158 |
180 180-182 |
1/2 |
2.00 |
16:36 |
58 |
7:44 |
150 147-153 |
1159 |
180 178-182 |
1/1 |
2.13 |
17:32 |
57 |
7:34 |
151 150-152 |
1143 |
180 178-182 |
0/2 |
2.25 |
18:30 |
58 |
7:42 |
153 151-155 |
1179 |
180 178-180 |
0/3 |
2.38 |
19:27 |
57 |
7:35 |
154 151-159 |
1169 |
179 178-180 |
0/1 |
2.50 |
20:24 |
57 |
7:38 |
154 153-156 |
1175 |
179 178-182 |
1/1 |
2.63 |
21:20 |
56 |
7:25 |
155 154-157 |
1149 |
180 178-182 |
0/4 |
2.75 |
22:15 |
56 |
7:24 |
155 153-158 |
1147 |
181 180-182 |
0/3 |
2.88 |
23:10 |
55 |
7:19 |
155 154-156 |
1135 |
182 180-182 |
0/1 |
3.00 |
24:03 |
53 |
7:03 |
157 156-158 |
1108 |
181 178-182 |
0/1 |
3.13 |
24:53 |
50 |
6:41 |
158 155-161 |
1057 |
182 180-184 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
50.70% |
More |
800m |
3:32 |
7:07 |
58.07% |
More |
1km |
4:28 |
7:11 |
59.98% |
More |
Mile |
7:21 |
7:21 |
61.80% |
More |
5k |
24:42 |
7:57 |
62.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
61.65 |
5km |
24:49 |
7:59 |
62.34 |
5M |
41:21 |
8:16 |
61.08 |
10km |
52:11 |
8:24 |
60.51 |
10M |
1:26:55 |
8:42 |
60.13 |
Half |
1:56:06 |
8:52 |
59.15 |
20M |
3:02:44 |
9:08 |
59.55 |
Mara |
4:04:05 |
9:19 |
59.44 |
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