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Sat 4th May 2019 at 9:00am by Lorne

Run > General
  • Time
    4:25:50
  • Miles
    31.56
  • Min/mi
    8:25
  • Pacing
    76.1%
  • WAVA
    61.88
  • Stride(cm)
    106
  • Cals
    3469
  • Cadence
    180
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1321
  • Asc(m)
    967
  • Hillscore
    80
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 136/148bpm 117cal 6.74/9.44mph
2) 1m - 7:10(7:10/m) 146/152bpm 102cal 8.38/9.1mph
3) 1m - 7:31(7:31/m) 152/161bpm 112cal 7.98/8.85mph
4) 1m - 7:26(7:26/m) 152/163bpm 109cal 8.08/9.17mph
5) 1m - 7:55(7:55/m) 155/162bpm 118cal 7.58/9.3mph
6) 1m - 7:18(7:18/m) 162/171bpm 115cal 8.23/8.75mph
7) 1m - 7:12(7:12/m) 158/172bpm 109cal 8.33/8.84mph
8) 1m - 7:19(7:19/m) 159/168bpm 111cal 8.21/8.37mph
9) 1m - 7:41(7:41/m) 159/166bpm 117cal 7.82/8.77mph
10) 1m - 8:39(8:39/m) 158/166bpm 128cal 6.94/8.67mph
11) 1m - 7:58(7:58/m) 164/177bpm 125cal 7.53/8.33mph
12) 1m - 7:49(7:49/m) 165/172bpm 123cal 7.68/8.28mph
13) 1m - 8:02(8:02/m) 158/166bpm 107cal 7.47/9.56mph
14) 1m - 7:43(7:43/m) 150/160bpm 71cal 7.78/8.14mph
15) 1m - 7:40(7:40/m) 156/163bpm 95cal 7.82/8.6mph
16) 1m - 9:20(9:20/m) 159/174bpm 123cal 6.43/9.52mph
17) 1m - 9:34(9:34/m) 163/174bpm 142cal 6.28/6.97mph
18) 1m - 8:20(8:20/m) 162/172bpm 120cal 7.19/8.42mph
19) 1m - 7:23(7:23/m) 160/166bpm 97cal 8.13/8.87mph
20) 1m - 7:46(7:46/m) 161/168bpm 105cal 7.73/9.38mph
21) 1m - 8:18(8:18/m) 160/168bpm 112cal 7.23/7.78mph
22) 1m - 8:42(8:42/m) 158/165bpm 101cal 6.9/8.36mph
23) 1m - 8:12(8:12/m) 154/162bpm 73cal 7.31/8.65mph
24) 1m - 7:58(7:58/m) 156/165bpm 81cal 7.54/8.67mph
25) 1m - 8:04(8:04/m) 160/167bpm 105cal 7.44/7.87mph
26) 1m - 8:42(8:42/m) 158/167bpm 96cal 6.89/7.67mph
27) 1m - 9:56(9:56/m) 147/160bpm 51cal 6.04/7.39mph
28) 1m - 14:57(14:57/m) 158/186bpm 172cal 4.02/5.94mph
29) 1m - 12:18(12:18/m) 156/178bpm 129cal 4.88/6.82mph
30) 1m - 8:30(8:30/m) 164/174bpm 120cal 7.06/8.23mph
31) 1m - 7:19(7:19/m) 169/179bpm 114cal 8.21/8.81mph
32) 0.56m - 4:18(7:39/m) 170/178bpm 69cal 7.85/8.8mph
8:54 7:10 7:31 7:26 7:55 7:18 7:12 7:19 7:41 8:39 7:58 7:49 8:02 7:43 7:40 9:20 9:34 8:20 7:23 7:46 8:18 8:42 8:12 7:58 8:04 8:42 9:56 14:57 12:18 8:30 7:19 4:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:53 8:53 8:53 137 94-148 1218 181 126-200 105/10
2.00 16:03 7:10 7:10 145 140-152 1039 185 174-192 17/53
3.00 23:34 7:31 7:31 152 141-161 1143 186 174-194 13/20
4.00 31:00 7:25 7:25 153 146-162 1136 186 178-190 14/24
5.00 38:55 7:55 7:55 155 149-161 1227 183 150-190 18/27
6.00 46:12 7:18 7:18 162 150-171 1181 187 180-194 23/11
7.00 53:25 7:12 7:12 158 151-171 1138 188 180-194 5/15
8.00 1:00:43 7:19 7:19 159 150-167 1162 187 178-192 7/8
9.00 1:08:24 7:41 7:41 159 149-166 1220 185 84-194 13/16
10.00 1:17:03 8:39 8:39 158 151-164 1366 182 144-190 30/4
11.00 1:25:01 7:58 7:58 165 157-176 1315 185 178-190 16/24
12.00 1:32:50 7:49 7:49 165 160-172 1290 184 166-192 11/21
13.00 1:40:51 8:02 8:02 157 146-166 1260 186 164-194 11/13
14.00 1:48:34 7:43 7:43 150 135-160 1157 185 162-190 15/18
15.00 1:56:15 7:40 7:40 156 150-163 1197 185 174-192 14/17
16.00 2:05:34 9:20 9:20 159 133-174 1483 183 124-196 59/46
17.00 2:15:08 9:34 9:34 163 156-173 1558 182 174-188 107/0
18.00 2:23:28 8:21 8:21 162 153-172 1351 185 176-190 44/5
19.00 2:30:51 7:23 7:23 160 154-165 1181 186 176-194 2/60
20.00 2:38:37 7:46 7:46 161 154-167 1250 185 168-192 21/82
21.00 2:46:55 8:18 8:18 160 152-168 1328 184 152-192 12/4
22.00 2:55:37 8:42 8:42 158 153-164 1374 181 170-190 37/28
23.00 3:03:49 8:12 8:12 153 146-162 1255 182 160-188 26/75
24.00 3:11:47 7:58 7:58 156 149-164 1242 181 164-190 0/80
25.00 3:19:51 8:04 8:04 160 153-167 1291 185 178-190 1/15
26.00 3:28:33 8:43 8:43 157 144-167 1368 180 170-190 11/21
27.00 3:38:29 9:55 9:55 146 130-159 1449 169 112-188 44/4
28.00 3:53:25 14:57 14:57 157 129-186 2346 149 104-232 153/0
29.00 4:05:44 12:18 12:18 154 129-178 1895 155 86-188 69/0
30.00 4:14:14 8:30 8:30 164 156-174 1394 184 174-190 6/41
31.00 4:21:32 7:19 7:19 168 156-178 1228 187 178-192 0/99
31.56 4:25:50 4:18 7:39 169 162-178 1294 186 180-194 8/48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    288 11.1% 13:25
    193 4.8% 8:00
    104 19.0% 10:45
    37 1.3% 8:38
    28 13.6% 7:08
    27 2.0% 7:54

  • Cadence Distribution

    180 avge / 232 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 183 30.9 4:12:42 8:11
    Walk 4.5 116 0.7 12:04 17:31
    Still 0.4 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 50.54% More
    800m 3:23 6:48 56.40% More
    1km 4:15 6:50 59.01% More
    Mile 6:58 6:58 61.71% More
    5k 22:38 7:17 63.53% More
    5 miles 37:07 7:25 63.09% More
    10k 46:05 7:25 63.41% More
    10 miles 1:16:04 7:36 63.01% More
    Half 1:40:25 7:40 63.48% More
    20 miles 2:37:55 7:54 62.57% More
    Mara 3:30:09 8:01 62.82% More
    50k 4:21:56 8:26 61.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 62.83
    5km 22:46 7:20 63.15
    5M 37:42 7:32 62.10
    10km 47:29 7:39 61.53
    10M 1:18:37 7:52 60.97
    Half 1:44:40 7:59 60.41
    20M 2:43:55 8:12 60.28
    Mara 3:38:14 8:20 60.49

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