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Sat 4th May 2019 at 9:00am by HappyG(rrr)

Run > parkrun
  • Time
    24:43
  • Miles
    3.17
  • Min/mi
    7:48
  • Pacing
    90.7%
  • WAVA
    59.83
  • Stride(cm)
    119
  • Cals
    325
  • Cadence
    173
  • BPM
    154
  • %MHR
    79.6
  • B/mi
    1198
  • Asc(m)
    96
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Dunfermline parkrun. Great fun running round chatting with IanS who was up with Lorraine S, as this was their NENDY - Nearest Event Not Done Yet! It's a thing in some parkrun app or browser extension. Nice to see them. And Pittencrieff park, the Glen, looking glorious in spring sunshine with cherry blossoms and other flowers and foliage out. :-) G

Split Summary
===
1) 1m - 8:00(8:00/m) 137/149bpm 93cal 7.5/8.6mph
2) 1m - 7:50(7:50/m) 151/165bpm 101cal 7.66/8.54mph
3) 1m - 7:36(7:36/m) 170/185bpm 111cal 7.9/9.02mph
4) 0.17m - 1:17(7:46/m) 179/183bpm 20cal 7.73/7.91mph
8:00 7:50 7:36 1:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 127 96-138 1229 174 168-180 4/3
0.25 2:11 58 7:46 134 130-138 1041 175 168-180 0/4
0.38 3:07 56 7:29 139 137-141 1040 174 168-178 0/7
0.50 4:01 54 7:13 139 136-141 1002 173 168-180 1/10
0.63 4:55 54 7:11 140 136-143 1006 172 168-176 0/8
0.75 5:59 1:04 8:32 138 131-144 1178 177 174-180 14/0
0.88 6:59 1:00 8:02 140 136-146 1125 174 170-180 5/1
1.00 7:59 1:00 8:02 146 144-148 1172 176 174-178 5/0
1.13 9:00 1:00 8:02 147 142-151 1180 175 164-182 3/1
1.25 10:00 1:00 8:01 146 141-150 1170 172 162-180 0/3
1.38 10:54 54 7:15 147 142-152 1066 171 164-178 1/4
1.50 11:48 54 7:09 145 143-150 1036 165 162-168 0/16
1.63 12:47 59 7:53 152 148-157 1198 173 168-176 3/2
1.75 13:52 1:05 8:37 156 154-158 1343 178 174-180 16/0
1.88 14:51 59 7:55 155 152-159 1228 173 168-176 1/1
2.00 15:49 58 7:47 162 158-165 1262 176 172-180 6/0
2.13 16:48 59 7:50 157 154-160 1229 172 166-180 2/1
2.25 17:46 58 7:46 158 153-169 1228 169 160-176 0/6
2.38 18:41 54 7:15 167 161-172 1210 170 162-178 0/6
2.50 19:32 51 6:49 177 172-180 1207 169 162-174 0/12
2.63 20:31 59 7:56 173 168-178 1372 178 170-182 10/1
2.75 21:33 1:01 8:12 173 167-185 1417 176 170-180 8/0
2.88 22:30 57 7:39 180 176-185 1377 175 170-178 3/0
3.00 23:25 55 7:20 177 175-180 1298 172 162-178 4/1
3.13 24:23 58 7:46 178 176-181 1382 176 166-182 3/0
3.17 24:43 20 8:04 182 181-183 1468 176 174-178 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.7% 7:44
    26 3.1% 8:01
    26 2.8% 8:02

  • Cadence Distribution

    173 avge / 182 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 47.41% More
    800m 3:40 7:23 52.41% More
    1km 4:37 7:26 54.69% More
    Mile 7:35 7:35 57.24% More
    5k 24:06 7:45 60.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 64.98
    5km 24:10 7:47 59.96
    5M 41:25 8:17 56.99
    10km 52:59 8:32 55.60
    10M 1:30:50 9:05 53.22
    Half 2:03:20 9:25 51.71
    20M 3:19:11 9:58 50.05
    Mara 4:30:28 10:19 49.25
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