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Sat 4th May 2019 at 9:00am by chunkywizard

Run > parkrun
  • Time
    24:58
  • Miles
    3.11
  • Min/mi
    8:02
  • Pacing
    93.7%
  • WAVA
    57.70
  • Stride(cm)
    114
  • Cals
    270
  • Cadence
    175
  • BPM
    145
  • %MHR
    84.2
  • B/mi
    1163
  • Asc(m)
    129
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 136/154bpm 41cal 11.87/12.66kmph
2) 1km - 4:53(4:53/km) 153/158bpm 39cal 12.27/12.93kmph
3) 1km - 4:58(4:58/km) 152/163bpm 51cal 12.09/13.33kmph
4) 1km - 4:54(4:54/km) 142/147bpm 68cal 12.25/12.7kmph
5) 1km - 4:56(4:56/km) 140/147bpm 68cal 12.18/12.9kmph
6) 0.05km - 14(4:41/km) 145/147bpm 3cal 12.79/12.56kmph
5:03 4:53 4:58 4:54 4:56 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 109 87-128 944 170 126-176 3/1
0.25 2:04 59 7:53 136 127-141 1073 173 170-178 3/4
0.38 3:03 59 7:49 143 139-146 1118 174 172-176 4/6
0.50 4:03 1:00 8:02 147 144-151 1180 173 172-176 6/2
0.63 5:04 1:01 8:10 151 148-155 1233 174 170-180 4/9
0.75 6:00 56 7:30 155 152-158 1163 177 174-180 8/2
0.88 6:58 58 7:40 154 150-158 1181 176 170-184 8/9
1.00 8:01 1:03 8:26 151 148-155 1273 173 166-178 4/6
1.13 9:01 1:00 7:57 153 150-155 1216 176 174-182 6/4
1.25 9:59 58 7:46 155 152-157 1204 176 172-178 2/3
1.38 10:59 1:00 8:03 156 152-161 1256 176 172-180 4/5
1.50 12:03 1:04 8:29 160 156-163 1358 175 172-178 3/5
1.63 13:01 57 7:40 156 146-162 1195 178 176-180 2/5
1.75 13:58 58 7:42 146 143-150 1125 178 176-180 7/3
1.88 15:00 1:02 8:13 141 138-145 1158 174 172-178 3/4
2.00 16:02 1:02 8:16 138 135-140 1141 176 172-178 7/5
2.13 16:59 57 7:36 141 139-144 1073 178 176-182 3/2
2.25 17:55 56 7:25 144 142-147 1068 180 178-186 7/4
2.38 18:52 57 7:38 146 144-147 1114 177 172-182 2/7
2.50 19:55 1:03 8:25 141 138-146 1187 174 170-178 5/4
2.63 20:56 1:01 8:07 138 137-140 1119 173 168-178 7/9
2.75 21:55 59 7:54 138 136-141 1089 176 172-178 7/5
2.88 22:52 57 7:35 141 138-143 1070 177 176-178 4/5
3.00 23:52 1:00 8:04 142 139-145 1145 175 172-182 3/4
3.13 24:51 59 7:51 144 141-147 1131 177 172-180 3/2
3.14 24:58 7 9:06 145 145-147 1319 167 162-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Cadence Distribution

    175 avge / 186 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 3.1 24:56 7:57
    Walk 0.1 129 0 2 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 44.67% More
    800m 3:49 7:40 49.95% More
    1km 4:50 7:47 51.75% More
    Mile 7:50 7:50 54.98% More
    5k 24:39 7:56 58.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 58.56
    5km 24:56 8:02 57.66
    5M 41:38 8:20 56.24
    10km 52:37 8:28 55.53
    10M 1:27:50 8:47 54.57
    Half 1:57:28 8:58 53.83
    20M 3:05:16 9:16 53.33
    Mara 4:07:48 9:27 53.28

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