Running > General

1st May 2019 at 7pm by drdavidlewis

  • 37:57
    Time
  • 6.23
    Miles
  • 6:05
    Min/mi
  • 630
    Cals
  • 100
    Cadence
  • 162
    bpm
  • Road
    Surface

 

Notes & Comments

5:55 5:52 6:04 6:11 6:18 6:17 1:18

Pace

1% 29% 70%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:28 1:28 0.25 5:53 122 63-150 718 99 95-102
2 2:56 1:28 0.50 5:50 149 146-153 870 100 98-102
3 4:18 1:22 0.75 5:29 151 148-152 829 101 99-103
4 5:56 1:38 1.00 6:30 158 151-165 1028 100 98-103
5 7:28 1:32 1.25 6:07 158 141-164 967 100 93-102
6 8:51 1:23 1.50 5:33 158 155-160 877 100 99-102
7 10:16 1:25 1.75 5:41 156 154-159 886 100 99-102
8 11:48 1:32 2.00 6:08 158 154-162 969 100 98-102
9 13:14 1:26 2.25 5:45 158 156-161 908 100 98-102
10 14:46 1:32 2.50 6:07 157 151-163 961 100 98-102
11 16:20 1:34 2.75 6:18 158 152-163 995 100 99-103
12 17:52 1:32 3.00 6:08 162 157-167 992 100 99-102
13 19:21 1:28 3.25 5:53 166 161-169 978 100 99-102
14 20:57 1:36 3.50 6:23 168 163-172 1073 100 98-102
15 22:32 1:35 3.75 6:22 168 160-172 1068 99 96-101
16 24:03 1:32 4.00 6:06 168 160-172 1025 100 98-102
17 25:36 1:32 4.25 6:08 168 166-170 1031 100 98-102
18 27:11 1:36 4.50 6:23 168 165-174 1072 99 96-101
19 28:47 1:36 4.75 6:23 169 166-170 1080 99 96-101
20 30:22 1:35 5.00 6:20 170 167-172 1077 99 96-101
21 31:54 1:32 5.25 6:07 170 169-174 1039 99 98-100
22 33:33 1:39 5.50 6:35 171 167-174 1125 98 95-100
23 35:09 1:36 5.75 6:25 170 167-174 1090 100 99-101
24 36:39 1:30 6.00 6:01 171 169-174 1028 100 98-101
25 37:56 1:17 6.23 5:41 172 170-175 977 101 98-108

Heart

13% 73% 14%
162bpm (175 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

100 (108 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:23 62.14% More
800m 2:47 5:37 70.06% More
1km 3:31 5:39 69.63% More
Mile 5:46 5:46 74.12% More
5k 18:29 5:57 80.43% More
5 miles 30:21 6:04 80.97% More
10k 37:50 6:05 81.79% More

Predictions

Best WAVA 81.92%
Dist Time Per Mile WAVA
1M 5:27 5:27 78.46
5km 18:09 5:51 81.92
5M 30:03 6:01 81.79
10km 37:51 6:05 81.76
10M 1:02:40 6:16 81.11
Half 1:23:26 6:22 80.32
20M 2:10:40 6:32 80.35
Mara 2:53:58 6:38 80.89

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.09
1.4%
5:12
NW
0.78
12.5%
6:11
N
1.23
19.8%
6:15
NE
0.92
14.8%
6:00
W
0.82
13.2%
6:21
E
1.31
21.1%
5:49
SW
0.38
6.1%
6:09
S
0.69
11.1%
6:06
SE
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