Sun 28th Apr 2019 at 9:00am by Petani
Run > General
-
Time
4:09:17
-
Miles
26.05
-
Min/mi
9:34
-
Pacing
89%
-
WAVA
52.50
-
Cals
3086
-
Asc(m)
251
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:13(9:13/m) 118cal
2) 1m - 8:59(8:59/m) 118cal
3) 1m - 8:37(8:37/m) 118cal
4) 1m - 8:52(8:52/m) 118cal
5) 1m - 9:06(9:06/m) 118cal
6) 1m - 9:16(9:16/m) 118cal
7) 1m - 9:12(9:12/m) 118cal
8) 1m - 9:27(9:27/m) 117cal
9) 1m - 9:11(9:11/m) 119cal
10) 1m - 9:28(9:28/m) 118cal
11) 1m - 9:16(9:16/m) 118cal
12) 1m - 9:15(9:15/m) 118cal
13) 1m - 9:15(9:15/m) 119cal
14) 1m - 9:01(9:01/m) 119cal
15) 1m - 9:26(9:26/m) 118cal
16) 1m - 9:17(9:17/m) 118cal
17) 1m - 9:20(9:20/m) 118cal
18) 1m - 9:42(9:42/m) 120cal
19) 1m - 10:54(10:54/m) 128cal
20) 1m - 9:42(9:42/m) 122cal
21) 1m - 10:14(10:14/m) 120cal
22) 1m - 10:14(10:14/m) 120cal
23) 1m - 10:40(10:40/m) 122cal
24) 1m - 8:38(8:38/m) 111cal
25) 1m - 12:01(12:01/m) 108cal
26) 1m - 10:26(10:26/m) 121cal
27) 0.05m - 34(10:27/m) 6cal
9:13 8:59 8:37 8:52 9:06 9:16 9:12 9:27 9:11 9:28 9:16 9:15 9:15 9:01 9:26 9:17 9:20 9:42 10:54 9:42 10:14 10:14 10:40 8:38 12:01 10:26 34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:09 |
9:09 |
9:09 |
9/2 |
2.00 |
18:09 |
8:59 |
8:59 |
7/5 |
3.00 |
26:47 |
8:38 |
8:38 |
1/22 |
4.00 |
35:40 |
8:53 |
8:53 |
8/27 |
5.00 |
44:46 |
9:06 |
9:06 |
6/8 |
6.00 |
54:02 |
9:16 |
9:16 |
4/3 |
7.00 |
1:03:15 |
9:12 |
9:12 |
4/5 |
8.00 |
1:12:42 |
9:27 |
9:27 |
6/7 |
9.00 |
1:21:53 |
9:11 |
9:11 |
6/7 |
10.00 |
1:31:20 |
9:28 |
9:28 |
4/6 |
11.00 |
1:40:37 |
9:16 |
9:16 |
6/8 |
12.00 |
1:49:52 |
9:15 |
9:15 |
6/5 |
13.00 |
1:59:08 |
9:16 |
9:16 |
15/8 |
14.00 |
2:08:08 |
9:00 |
9:00 |
8/8 |
15.00 |
2:17:34 |
9:26 |
9:26 |
4/9 |
16.00 |
2:26:52 |
9:18 |
9:18 |
14/12 |
17.00 |
2:36:11 |
9:19 |
9:19 |
9/7 |
18.00 |
2:45:52 |
9:41 |
9:41 |
8/8 |
19.00 |
2:56:45 |
10:53 |
10:53 |
23/20 |
20.00 |
3:06:29 |
9:44 |
9:44 |
6/8 |
21.00 |
3:16:43 |
10:14 |
10:14 |
7/4 |
22.00 |
3:26:56 |
10:14 |
10:14 |
7/5 |
23.00 |
3:37:38 |
10:41 |
10:41 |
16/11 |
24.00 |
3:47:23 |
9:45 |
9:45 |
30/41 |
25.00 |
3:58:17 |
10:54 |
10:54 |
11/15 |
26.00 |
4:08:42 |
10:25 |
10:25 |
13/9 |
26.05 |
4:09:13 |
31 |
10:31 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
42.59% |
More |
800m |
4:09 |
8:21 |
45.07% |
More |
1km |
5:11 |
8:21 |
47.08% |
More |
Mile |
8:32 |
8:32 |
48.80% |
More |
5k |
27:23 |
8:49 |
51.69% |
More |
5 miles |
44:46 |
8:57 |
51.44% |
More |
10k |
55:58 |
9:00 |
51.35% |
More |
10 miles |
1:31:19 |
9:08 |
51.98% |
More |
Half |
1:59:51 |
9:09 |
52.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
52.91 |
5km |
26:10 |
8:25 |
54.11 |
5M |
43:20 |
8:40 |
53.14 |
10km |
54:34 |
8:47 |
52.67 |
10M |
1:30:21 |
9:02 |
52.54 |
Half |
2:00:18 |
9:11 |
51.79 |
20M |
3:08:23 |
9:25 |
52.41 |
Mara |
4:10:48 |
9:34 |
52.49 |
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