Sun 28th Apr 2019 at 9:00am by Petani

Run > General

  • Time
    4:09:17
  • Miles
    26.05
  • Min/mi
    9:34
  • Pacing
    89%
  • WAVA
    52.50
  • Cals
    3086
  • Asc(m)
    251
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 118cal
2) 1m - 8:59(8:59/m) 118cal
3) 1m - 8:37(8:37/m) 118cal
4) 1m - 8:52(8:52/m) 118cal
5) 1m - 9:06(9:06/m) 118cal
6) 1m - 9:16(9:16/m) 118cal
7) 1m - 9:12(9:12/m) 118cal
8) 1m - 9:27(9:27/m) 117cal
9) 1m - 9:11(9:11/m) 119cal
10) 1m - 9:28(9:28/m) 118cal
11) 1m - 9:16(9:16/m) 118cal
12) 1m - 9:15(9:15/m) 118cal
13) 1m - 9:15(9:15/m) 119cal
14) 1m - 9:01(9:01/m) 119cal
15) 1m - 9:26(9:26/m) 118cal
16) 1m - 9:17(9:17/m) 118cal
17) 1m - 9:20(9:20/m) 118cal
18) 1m - 9:42(9:42/m) 120cal
19) 1m - 10:54(10:54/m) 128cal
20) 1m - 9:42(9:42/m) 122cal
21) 1m - 10:14(10:14/m) 120cal
22) 1m - 10:14(10:14/m) 120cal
23) 1m - 10:40(10:40/m) 122cal
24) 1m - 8:38(8:38/m) 111cal
25) 1m - 12:01(12:01/m) 108cal
26) 1m - 10:26(10:26/m) 121cal
27) 0.05m - 34(10:27/m) 6cal
9:13 8:59 8:37 8:52 9:06 9:16 9:12 9:27 9:11 9:28 9:16 9:15 9:15 9:01 9:26 9:17 9:20 9:42 10:54 9:42 10:14 10:14 10:40 8:38 12:01 10:26 34

Pace

10% 22% 57% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:09 9:09 9:09 9/2
2.00 18:09 8:59 8:59 7/5
3.00 26:47 8:38 8:38 1/22
4.00 35:40 8:53 8:53 8/27
5.00 44:46 9:06 9:06 6/8
6.00 54:02 9:16 9:16 4/3
7.00 1:03:15 9:12 9:12 4/5
8.00 1:12:42 9:27 9:27 6/7
9.00 1:21:53 9:11 9:11 6/7
10.00 1:31:20 9:28 9:28 4/6
11.00 1:40:37 9:16 9:16 6/8
12.00 1:49:52 9:15 9:15 6/5
13.00 1:59:08 9:16 9:16 15/8
14.00 2:08:08 9:00 9:00 8/8
15.00 2:17:34 9:26 9:26 4/9
16.00 2:26:52 9:18 9:18 14/12
17.00 2:36:11 9:19 9:19 9/7
18.00 2:45:52 9:41 9:41 8/8
19.00 2:56:45 10:53 10:53 23/20
20.00 3:06:29 9:44 9:44 6/8
21.00 3:16:43 10:14 10:14 7/4
22.00 3:26:56 10:14 10:14 7/5
23.00 3:37:38 10:41 10:41 16/11
24.00 3:47:23 9:45 9:45 30/41
25.00 3:58:17 10:54 10:54 11/15
26.00 4:08:42 10:25 10:25 13/9
26.05 4:09:13 31 10:31 0/0

Elevation

Asc 251m, Range 53m, Flat prediction 4:09:26
Elevation Graph
Biggest Climbs (m) Min/mi
21 7.8% 10:23
16 4.3% 8:56
11 1.6% 9:15
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 42.59% More
800m 4:09 8:21 45.07% More
1km 5:11 8:21 47.08% More
Mile 8:32 8:32 48.80% More
5k 27:23 8:49 51.69% More
5 miles 44:46 8:57 51.44% More
10k 55:58 9:00 51.35% More
10 miles 1:31:19 9:08 51.98% More
Half 1:59:51 9:09 52.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 52.91
5km 26:10 8:25 54.11
5M 43:20 8:40 53.14
10km 54:34 8:47 52.67
10M 1:30:21 9:02 52.54
Half 2:00:18 9:11 51.79
20M 3:08:23 9:25 52.41
Mara 4:10:48 9:34 52.49
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