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Tue 30th Apr 2019 at 9:00am by Stevewjj

Run > Fartleks
  • Amazing
  • Time
    43:47
  • Miles
    4.49
  • Min/mi
    9:45
  • Pacing
    63.6%
  • WAVA
    48.67
  • Stride(cm)
    88
  • Cals
    457
  • Cadence
    187
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1480
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 141/157bpm 59cal 9.45/10.75kmph
2) 1km - 5:45(5:45/km) 151/165bpm 59cal 10.44/11.49kmph
3) 1km - 5:51(5:51/km) 149/161bpm 58cal 10.25/11.02kmph
4) 1km - 6:06(6:06/km) 156/164bpm 65cal 9.84/11.22kmph
5) 1km - 6:02(6:02/km) 157/167bpm 65cal 9.94/10.48kmph
6) 1km - 6:09(6:09/km) 160/168bpm 68cal 9.76/10.45kmph
7) 1km - 6:09(6:09/km) 161/167bpm 68cal 9.76/10.75kmph
8) 0.23km - 1:25(6:10/km) 161/165bpm 15cal 9.72/9.98kmph
6:21 5:45 5:51 6:06 6:02 6:09 6:09 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:54 136 102-157 1347 181 178-184 1/1
0.25 2:28 1:14 9:50 149 147-152 1465 184 182-186 0/1
0.38 3:40 1:12 9:38 148 145-149 1426 185 184-186 1/4
0.50 4:53 1:12 9:40 148 146-150 1431 186 184-188 1/4
0.63 7:21 2:28 +59 19:44 127 101-147 2505 177 120-188 0/3
0.75 8:30 1:10 9:17 142 137-145 1319 187 186-188 0/4
0.88 9:38 1:08 9:04 152 145-157 1379 190 186-194 1/2
1.00 10:44 1:05 8:41 154 151-160 1338 189 186-190 0/2
1.13 11:51 1:08 9:00 157 149-164 1414 190 186-192 1/2
1.25 13:09 1:18 10:24 151 145-156 1571 188 186-192 4/2
1.38 14:21 1:11 9:32 151 148-153 1438 188 186-190 1/3
1.50 15:33 1:12 9:36 151 148-152 1449 189 188-190 1/2
1.63 18:09 2:37 +1:29 20:54 142 115-152 2968 178 120-190 1/1
1.75 19:20 1:11 9:29 141 118-154 1336 190 186-194 1/2
1.88 20:32 1:12 9:35 157 155-159 1504 190 190-192 3/1
2.00 21:43 1:11 9:27 156 154-158 1475 191 190-192 1/2
2.13 23:06 1:23 11:04 156 150-161 1726 181 122-190 1/2
2.25 24:13 1:07 8:54 153 149-156 1362 189 184-194 0/1
2.38 25:29 1:16 10:06 157 149-164 1587 189 182-190 2/2
2.50 26:39 1:11 9:25 158 155-161 1489 190 188-192 3/0
2.63 27:57 1:17 10:20 162 158-167 1673 190 188-192 3/2
2.75 29:08 1:11 9:25 156 148-162 1469 188 186-190 1/1
2.88 30:22 1:14 9:52 152 148-155 1500 188 186-192 1/1
3.00 31:34 1:13 9:42 157 154-159 1524 189 188-192 2/2
3.13 32:46 1:11 9:32 158 156-159 1505 190 188-192 1/2
3.25 34:02 1:16 10:07 161 158-165 1630 190 188-192 5/0
3.38 35:16 1:15 9:57 162 158-168 1613 190 188-192 2/1
3.50 36:32 1:16 10:09 158 154-163 1604 190 188-190 2/1
3.63 37:47 1:14 9:55 159 158-161 1577 191 188-192 2/1
3.75 38:56 1:09 9:09 161 160-163 1473 192 188-194 2/0
3.88 40:09 1:13 9:45 160 157-162 1559 189 180-192 3/1
4.00 41:20 1:11 9:30 159 157-163 1510 193 190-194 2/0
4.13 42:34 1:14 9:53 163 160-167 1611 192 190-194 3/2
4.25 43:51 1:17 10:16 162 159-163 1663 190 188-192 2/0
4.38 45:06 1:15 10:00 160 156-165 1600 190 188-192 1/3
4.49 46:16 1:10 10:02 162 160-165 1625 189 180-194 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Cadence Distribution

    187 avge / 194 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 188 4.5 43:23 9:41
    Walk 6.0 120 0 2:48 4:43:33
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 38.19% More
    800m 4:24 8:51 44.06% More
    1km 5:39 9:06 45.09% More
    Mile 9:17 9:17 47.16% More
    5k 31:19 10:05 46.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 49.14
    5km 29:38 9:32 49.29
    5M 49:04 9:49 48.51
    10km 1:01:47 9:57 48.09
    10M 1:42:19 10:14 47.66
    Half 2:16:13 10:24 47.23
    20M 3:33:19 10:40 47.16
    Mara 4:44:00 10:50 47.34

Photos



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