Tue 30th Apr 2019 at 9:00am by Stevewjj
Run > Fartleks
Amazing
-
Time
43:47
-
Miles 4.49
-
Min/mi 9:45
-
Pacing
63.6%
-
WAVA
48.67
-
Stride(cm)
88
-
Cals
457
-
Cadence
187
-
BPM
152
-
%MHR
88.8
-
B/mi 1480
-
Asc(m)
64
-
Surface
Road