Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 30th Apr 2019 at 9:00am by Stevewjj

Run > Fartleks

  • Amazing
  • Time
    43:47
  • Miles
    4.49
  • Min/mi
    9:45
  • Pacing
    63.6%
  • WAVA
    48.67
  • Stride(cm)
    88
  • Cals
    457
  • Cadence
    187
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1480
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:21(6:21/km) 141/157bpm 59cal 9.45/10.75kmph
2) 1km - 5:45(5:45/km) 151/165bpm 59cal 10.44/11.49kmph
3) 1km - 5:51(5:51/km) 149/161bpm 58cal 10.25/11.02kmph
4) 1km - 6:06(6:06/km) 156/164bpm 65cal 9.84/11.22kmph
5) 1km - 6:02(6:02/km) 157/167bpm 65cal 9.94/10.48kmph
6) 1km - 6:09(6:09/km) 160/168bpm 68cal 9.76/10.45kmph
7) 1km - 6:09(6:09/km) 161/167bpm 68cal 9.76/10.75kmph
8) 0.23km - 1:25(6:10/km) 161/165bpm 15cal 9.72/9.98kmph
6:21 5:45 5:51 6:06 6:02 6:09 6:09 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:54 136 102-157 1347 181 178-184 1/1
0.25 2:28 1:14 9:50 149 147-152 1465 184 182-186 0/1
0.38 3:40 1:12 9:38 148 145-149 1426 185 184-186 1/4
0.50 4:53 1:12 9:40 148 146-150 1431 186 184-188 1/4
0.63 7:21 2:28 +59 19:44 127 101-147 2505 177 120-188 0/3
0.75 8:30 1:10 9:17 142 137-145 1319 187 186-188 0/4
0.88 9:38 1:08 9:04 152 145-157 1379 190 186-194 1/2
1.00 10:44 1:05 8:41 154 151-160 1338 189 186-190 0/2
1.13 11:51 1:08 9:00 157 149-164 1414 190 186-192 1/2
1.25 13:09 1:18 10:24 151 145-156 1571 188 186-192 4/2
1.38 14:21 1:11 9:32 151 148-153 1438 188 186-190 1/3
1.50 15:33 1:12 9:36 151 148-152 1449 189 188-190 1/2
1.63 18:09 2:37 +1:29 20:54 142 115-152 2968 178 120-190 1/1
1.75 19:20 1:11 9:29 141 118-154 1336 190 186-194 1/2
1.88 20:32 1:12 9:35 157 155-159 1504 190 190-192 3/1
2.00 21:43 1:11 9:27 156 154-158 1475 191 190-192 1/2
2.13 23:06 1:23 11:04 156 150-161 1726 181 122-190 1/2
2.25 24:13 1:07 8:54 153 149-156 1362 189 184-194 0/1
2.38 25:29 1:16 10:06 157 149-164 1587 189 182-190 2/2
2.50 26:39 1:11 9:25 158 155-161 1489 190 188-192 3/0
2.63 27:57 1:17 10:20 162 158-167 1673 190 188-192 3/2
2.75 29:08 1:11 9:25 156 148-162 1469 188 186-190 1/1
2.88 30:22 1:14 9:52 152 148-155 1500 188 186-192 1/1
3.00 31:34 1:13 9:42 157 154-159 1524 189 188-192 2/2
3.13 32:46 1:11 9:32 158 156-159 1505 190 188-192 1/2
3.25 34:02 1:16 10:07 161 158-165 1630 190 188-192 5/0
3.38 35:16 1:15 9:57 162 158-168 1613 190 188-192 2/1
3.50 36:32 1:16 10:09 158 154-163 1604 190 188-190 2/1
3.63 37:47 1:14 9:55 159 158-161 1577 191 188-192 2/1
3.75 38:56 1:09 9:09 161 160-163 1473 192 188-194 2/0
3.88 40:09 1:13 9:45 160 157-162 1559 189 180-192 3/1
4.00 41:20 1:11 9:30 159 157-163 1510 193 190-194 2/0
4.13 42:34 1:14 9:53 163 160-167 1611 192 190-194 3/2
4.25 43:51 1:17 10:16 162 159-163 1663 190 188-192 2/0
4.38 45:06 1:15 10:00 160 156-165 1600 190 188-192 1/3
4.49 46:16 1:10 10:02 162 160-165 1625 189 180-194 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace
  • Cadence Distribution

    187 avge / 194 max Stride Length: 88cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 188 4.5 43:23 9:41
    Walk 6.0 120 0 2:48 4:43:33
    Still 0.2 - - 5 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 38.19% More
    800m 4:24 8:51 44.06% More
    1km 5:39 9:06 45.09% More
    Mile 9:17 9:17 47.16% More
    5k 31:19 10:05 46.63% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 49.14
    5km 29:38 9:32 49.29
    5M 49:04 9:49 48.51
    10km 1:01:47 9:57 48.09
    10M 1:42:19 10:14 47.66
    Half 2:16:13 10:24 47.23
    20M 3:33:19 10:40 47.16
    Mara 4:44:00 10:50 47.34

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,385 Fetchies!
Already a Fetchie? Sign in here