Sun 28th Apr 2019 at 10:00am by athlete_tucks

Run > General

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Time
2:31:01
Miles
26.45
Min/mi
5:43
Pacing
93%
WAVA
82.93
Stride(cm)
163
Cals
1361
Cadence
173
BPM
137
%MHR
80.2
B/mi
783
Asc(m)
248
Hillscore
4
Surface
Road

londonmarathon

Notes & Comments

Split Summary
===
1) 0.62m - 3:28(5:34/m) 111/123bpm 27cal 10.77/12.77mph
2) 0.62m - 3:26(5:32/m) 118/125bpm 29cal 10.85/11.08mph
3) 0.62m - 3:27(5:33/m) 122/127bpm 31cal 10.81/11.1mph
4) 0.62m - 3:28(5:35/m) 121/124bpm 29cal 10.74/11.1mph
5) 0.62m - 3:20(5:23/m) 124/143bpm 29cal 11.16/11.23mph
6) 0.62m - 3:29(5:36/m) 128/137bpm 33cal 10.72/11.12mph
7) 0.62m - 3:32(5:41/m) 123/131bpm 28cal 10.57/10.77mph
8) 0.62m - 3:31(5:39/m) 124/128bpm 28cal 10.61/10.69mph
9) 0.62m - 3:32(5:42/m) 127/134bpm 30cal 10.53/10.81mph
10) 0.62m - 3:34(5:45/m) 129/133bpm 32cal 10.45/10.69mph
11) 0.62m - 3:27(5:34/m) 132/142bpm 32cal 10.78/11.02mph
12) 0.62m - 3:30(5:38/m) 129/132bpm 29cal 10.66/11.15mph
13) 0.62m - 3:30(5:38/m) 130/134bpm 30cal 10.65/10.77mph
14) 0.62m - 3:37(5:49/m) 130/135bpm 30cal 10.32/10.62mph
15) 0.62m - 3:33(5:43/m) 130/133bpm 28cal 10.49/10.85mph
16) 0.62m - 3:35(5:47/m) 135/140bpm 33cal 10.39/11.5mph
17) 0.62m - 3:38(5:50/m) 134/139bpm 33cal 10.28/10.54mph
18) 0.62m - 3:32(5:42/m) 123/136bpm 20cal 10.53/11.21mph
19) 0.62m - 3:32(5:41/m) 122/124bpm 18cal 10.57/10.62mph
20) 0.62m - 3:34(5:45/m) 123/127bpm 19cal 10.43/10.94mph
21) 0.62m - 3:34(5:44/m) 121/126bpm 18cal 10.46/10.94mph
22) 0.62m - 3:32(5:42/m) 117/122bpm 15cal 10.54/10.98mph
23) 0.62m - 3:35(5:46/m) 117/121bpm 15cal 10.41/10.79mph
24) 0.62m - 3:33(5:43/m) 120/125bpm 17cal 10.49/10.83mph
25) 0.62m - 3:32(5:42/m) 122/125bpm 19cal 10.54/11.02mph
26) 0.62m - 3:28(5:35/m) 122/129bpm 19cal 10.76/10.4mph
27) 0.62m - 3:29(5:37/m) 120/128bpm 17cal 10.69/10.94mph
28) 0.62m - 3:32(5:41/m) 121/129bpm 18cal 10.55/10.79mph
29) 0.62m - 3:37(5:49/m) 123/129bpm 20cal 10.31/10.75mph
30) 0.62m - 3:16(5:16/m) 114/124bpm 12cal 11.4/10.25mph
31) 0.62m - 3:36(5:47/m) 142/174bpm 31cal 10.37/10.69mph
32) 0.62m - 3:42(5:57/m) 174/180bpm 54cal 10.1/10.98mph
33) 0.62m - 3:33(5:44/m) 173/179bpm 52cal 10.48/10.58mph
34) 0.62m - 3:43(5:59/m) 173/178bpm 54cal 10.02/10.52mph
35) 0.62m - 3:41(5:56/m) 171/185bpm 53cal 10.11/10.27mph
36) 0.62m - 3:36(5:47/m) 169/175bpm 50cal 10.36/10.65mph
37) 0.62m - 3:41(5:56/m) 169/173bpm 52cal 10.1/10.33mph
38) 0.62m - 3:38(5:51/m) 167/172bpm 50cal 10.26/10.79mph
39) 0.62m - 3:48(6:07/m) 166/180bpm 52cal 9.8/10.69mph
40) 0.62m - 3:38(5:51/m) 170/176bpm 52cal 10.26/10.33mph
41) 0.62m - 3:33(5:43/m) 165/173bpm 48cal 10.49/10.98mph
42) 0.62m - 3:33(5:43/m) 164/178bpm 47cal 10.48/10.73mph
43) 0.36m - 1:53(5:18/m) 179/184bpm 28cal 11.31/12.15mph

3:28 3:26 3:27 3:28 3:20 3:29 3:32 3:31 3:32 3:34 3:27 3:30 3:30 3:37 3:33 3:35 3:38 3:32 3:32 3:34 3:34 3:32 3:35 3:33 3:32 3:28 3:29 3:32 3:37 3:16 3:36 3:42 3:33 3:43 3:41 3:36 3:41 3:38 3:48 3:38 3:33 3:33 1:53

Pace

69%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:32	5:32	5:32	110 61-123	608	179 120-202	8/2
2.00	11:06	5:34	5:34	121 111-127	673	176 174-180	8/4
3.00	16:34	5:29	5:29	121 118-126	663	175 172-180	1/25
4.00	22:11	5:37	5:37	128 110-143	718	174 172-178	7/25
5.00	27:51	5:40	5:40	123 112-128	697	174 172-178	3/7
6.00	33:34	5:43	5:43	128 123-134	732	174 172-178	4/3
7.00	39:11	5:37	5:37	131 126-142	736	174 172-178	5/6
8.00	44:48	5:38	5:38	129 126-134	726	174 172-176	6/8
9.00	50:36	5:48	5:48	130 125-134	753	173 170-176	7/8
10.00	56:20	5:44	5:44	133 128-140	763	174 170-178	4/6
11.00	1:02:06	5:45	5:45	129 110-137	742	174 170-176	6/7
12.00	1:07:47	5:41	5:41	122 115-127	694	173 172-176	5/5
13.00	1:13:32	5:45	5:45	122 116-126	702	173 170-176	16/10
14.00	1:19:14	5:42	5:42	117 111-121	666	173 170-174	8/8
15.00	1:24:59	5:45	5:45	119 114-125	685	173 170-178	5/11
16.00	1:30:35	5:36	5:36	122 114-128	684	173 170-180	12/13
17.00	1:36:16	5:40	5:40	120 113-129	681	173 170-176	7/7
18.00	1:42:02	5:46	5:46	124 119-128	715	173 170-176	8/9
19.00	1:47:31	5:29	5:29	120 100-167	659	171 168-174	18/12
20.00	1:53:22	5:50	5:50	174 169-180	1016	173 168-178	6/10
21.00	1:59:13	5:51	5:51	172 167-178	1007	172 170-174	7/5
22.00	2:05:08	5:55	5:55	171 156-185	1012	171 168-174	9/7
23.00	2:11:01	5:53	5:53	169 164-173	995	171 166-174	15/8
24.00	2:16:59	5:58	5:58	166 158-172	990	172 168-176	31/28
25.00	2:22:52	5:53	5:53	169 156-180	995	172 168-174	11/13
26.00	2:28:36	5:44	5:44	164 152-170	940	173 170-176	12/9
26.45	2:31:01	2:25	5:22	177 165-183	949	174 172-188	2/2

Heart

137/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 53m, Flat prediction 2:30:48

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.8%	5:51
10 1.4%	5:56
10 6.3%	6:32
See your biggest climbs

Cadence

173 (202 max) Stride Length: 163cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	26.4	2:30:57	5:43
Walk	0.0	120	0	4	4:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:03	4:13	72.37%	More
800m	2:30	5:01	69.70%	More
1km	3:12	5:09	71.10%	More
Mile	5:24	5:24	72.62%	More
5k	17:09	5:31	77.73%	More
5 miles	27:51	5:34	77.73%	More
10k	34:46	5:36	77.75%	More
10 miles	56:20	5:38	79.23%	More
Half	1:14:06	5:39	79.67%	More
20 miles	1:53:22	5:40	81.89%	More
Mara	2:29:39	5:43	82.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:41	4:41	83.79
5km	15:36	5:01	85.48
5M	25:50	5:10	83.79
10km	32:31	5:14	83.13
10M	53:52	5:23	82.87
Half	1:11:42	5:28	81.71
20M	1:52:17	5:37	82.68
Mara	2:29:30	5:42	82.80

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