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Sun 28th Apr 2019 at 11:00am by JonnyK

Run > General
  • Time
    5:43:26
  • Miles
    27.09
  • Min/mi
    12:41
  • Pacing
    79%
  • WAVA
    36.57
  • Stride(cm)
    93
  • Cals
    3665
  • Cadence
    137
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1939
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 140/163bpm 147cal 5.95/6.57mph
2) 1m - 10:09(10:09/m) 157/166bpm 164cal 5.91/6.18mph
3) 1m - 9:48(9:48/m) 162/180bpm 164cal 6.12/6.47mph
4) 1m - 10:10(10:10/m) 165/173bpm 174cal 5.9/6.91mph
5) 1m - 11:01(11:01/m) 164/170bpm 185cal 5.45/5.66mph
6) 1m - 11:09(11:09/m) 165/173bpm 190cal 5.38/5.59mph
7) 1m - 11:17(11:17/m) 162/168bpm 184cal 5.32/5.51mph
8) 1m - 11:38(11:38/m) 162/170bpm 185cal 5.16/5.51mph
9) 1m - 11:42(11:42/m) 162/169bpm 188cal 5.13/5.45mph
10) 1m - 11:56(11:56/m) 161/167bpm 184cal 5.03/5.74mph
11) 1m - 12:22(12:22/m) 164/191bpm 182cal 4.85/5.41mph
12) 1m - 12:11(12:11/m) 160/165bpm 181cal 4.92/5.36mph
13) 1m - 12:53(12:53/m) 159/186bpm 156cal 4.66/5.7mph
14) 1m - 13:22(13:22/m) 154/187bpm 126cal 4.49/5.45mph
15) 1m - 13:17(13:17/m) 152/182bpm 115cal 4.52/6.2mph
16) 1m - 15:05(15:05/m) 148/183bpm 94cal 3.98/7.7mph
17) 1m - 13:43(13:43/m) 153/182bpm 133cal 4.38/7.08mph
18) 1m - 12:15(12:15/m) 149/175bpm 95cal 4.9/7.76mph
19) 1m - 12:37(12:37/m) 136/170bpm 50cal 4.75/8.12mph
20) 1m - 11:36(11:36/m) 139/170bpm 63cal 5.17/14.61mph
21) 1m - 14:38(14:38/m) 135/169bpm 86cal 4.1/5.3mph
22) 1m - 15:28(15:28/m) 132/167bpm 63cal 3.88/6.32mph
23) 1m - 15:35(15:35/m) 135/172bpm 86cal 3.85/5.47mph
24) 1m - 14:19(14:19/m) 144/177bpm 120cal 4.19/6.37mph
25) 1m - 14:59(14:59/m) 139/170bpm 105cal 4.01/7.03mph
26) 1m - 14:54(14:54/m) 146/177bpm 132cal 4.03/6.43mph
27) 1m - 14:13(14:13/m) 140/170bpm 95cal 4.22/8.64mph
28) 0.09m - 1:04(11:49/m) 168/170bpm 18cal 5.08/5.68mph
10:05 10:09 9:48 10:10 11:01 11:09 11:17 11:38 11:42 11:56 12:22 12:11 12:53 13:22 13:17 15:05 13:43 12:15 12:37 11:36 14:38 15:28 15:35 14:19 14:59 14:54 14:13 1:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:05 10:05 10:05 140 115-162 1412 147 140-154
2.00 20:15 10:10 10:10 157 142-166 1595 145 140-148
3.00 30:03 9:48 9:48 162 145-178 1588 145 140-152
4.00 40:13 10:10 10:10 165 158-173 1679 145 140-152
5.00 51:14 11:01 11:01 164 160-170 1806 145 140-152
6.00 1:02:23 11:09 11:09 165 159-173 1839 143 140-146
7.00 1:13:40 11:17 11:17 161 136-167 1816 142 138-146
8.00 1:25:17 11:38 11:38 162 152-170 1884 142 136-148
9.00 1:36:59 11:42 11:42 162 152-169 1896 142 136-146
10.00 1:48:55 11:56 11:56 160 150-167 1909 144 138-150
11.00 2:01:17 12:22 12:22 166 143-191 2053 140 118-148
12.00 2:13:29 12:11 12:11 160 151-164 1950 142 118-146
13.00 2:26:22 12:53 12:53 162 140-186 2087 135 116-152
14.00 2:39:44 13:22 13:22 160 138-187 2139 136 116-146
15.00 2:53:00 13:17 13:17 151 127-180 2005 135 112-242
16.00 3:08:05 15:05 15:05 153 131-183 2307 133 88-248
17.00 3:21:48 13:43 13:43 158 134-182 2167 139 112-242
18.00 3:34:03 12:15 12:15 153 133-175 1874 132 102-236
19.00 3:46:38 12:35 12:35 139 107-169 1750 125 40-234
20.00 3:58:16 11:38 11:38 143 120-169 1663 117 102-146
21.00 4:12:54 14:39 14:39 141 109-167 2065 127 102-164
22.00 4:28:23 15:28 15:28 137 124-165 2119 131 108-232
23.00 4:43:57 15:35 15:35 141 121-172 2197 122 102-146
24.00 4:58:17 14:19 14:19 151 126-177 2163 131 104-228
25.00 5:13:15 14:59 14:59 144 122-170 2157 132 106-240
26.00 5:28:09 14:54 14:54 149 129-177 2219 148 106-236
27.00 5:42:21 14:12 14:12 148 127-169 2101 146 108-236
27.09 5:43:26 1:05 12:05 167 164-169 2018 145 142-146

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 191 max Delete HR Trace

  • Cadence Distribution

    137 avge / 248 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 4.1 230 0.9 14:08 15:16
    Walk 95.8 133 26.2 5:28:51 12:34
    Still 0.1 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 40.57% More
    800m 4:25 8:52 39.06% More
    1km 5:59 9:37 38.01% More
    Mile 9:46 9:46 40.34% More
    5k 31:00 9:59 42.69% More
    5 miles 51:14 10:15 42.05% More
    10k 1:04:44 10:25 41.52% More
    10 miles 1:48:55 10:54 40.38% More
    Half 2:27:52 11:17 39.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 40.34
    5km 33:11 10:41 39.88
    5M 55:27 11:05 38.85
    10km 1:10:07 11:17 38.33
    10M 1:57:10 11:43 37.54
    Half 2:36:48 11:58 36.95
    20M 4:07:32 12:23 36.54
    Mara 5:31:16 12:39 36.45
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