Sun 28th Apr 2019 at 10:00am by Andy D

Run > General
  • Time
    3:42:55
  • Miles
    26.48
  • Min/mi
    8:25
  • Pacing
    92%
  • WAVA
    59.82
  • Stride(cm)
    99
  • Cals
    2639
  • Cadence
    192
  • BPM
    152
  • %MHR
    89
  • B/mi
    1281
  • Asc(m)
    253
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 135/153bpm 91cal 7.38/8.31mph
2) 1m - 8:07(8:07/m) 136/146bpm 90cal 7.39/7.68mph
3) 1m - 8:03(8:03/m) 115/150bpm 49cal 7.45/7.99mph
4) 1m - 8:06(8:06/m) 116/119bpm 48cal 7.41/7.74mph
5) 1m - 8:14(8:14/m) 118/121bpm 51cal 7.29/7.66mph
6) 1m - 8:16(8:16/m) 120/125bpm 54cal 7.25/7.45mph
7) 1m - 8:18(8:18/m) 143/171bpm 88cal 7.23/7.6mph
8) 1m - 8:19(8:19/m) 162/170bpm 113cal 7.22/7.47mph
9) 1m - 8:05(8:05/m) 162/168bpm 110cal 7.42/7.64mph
10) 1m - 8:13(8:13/m) 162/173bpm 111cal 7.3/7.58mph
11) 1m - 8:22(8:22/m) 159/164bpm 111cal 7.17/7.51mph
12) 1m - 8:13(8:13/m) 161/167bpm 110cal 7.31/7.41mph
13) 1m - 8:07(8:07/m) 163/168bpm 110cal 7.4/7.68mph
14) 1m - 8:05(8:05/m) 163/166bpm 108cal 7.42/7.72mph
15) 1m - 8:08(8:08/m) 161/165bpm 106cal 7.38/7.72mph
16) 1m - 8:15(8:15/m) 162/165bpm 107cal 7.28/7.74mph
17) 1m - 8:23(8:23/m) 162/165bpm 109cal 7.16/7.49mph
18) 1m - 8:24(8:24/m) 163/166bpm 111cal 7.15/7.89mph
19) 1m - 8:41(8:41/m) 163/167bpm 113cal 6.91/7.66mph
20) 1m - 8:13(8:13/m) 162/165bpm 105cal 7.3/8.77mph
21) 1m - 8:35(8:35/m) 164/167bpm 114cal 6.99/7.14mph
22) 1m - 8:56(8:56/m) 163/166bpm 115cal 6.72/6.93mph
23) 1m - 9:16(9:16/m) 161/164bpm 113cal 6.47/6.72mph
24) 1m - 9:09(9:09/m) 162/166bpm 114cal 6.55/7.18mph
25) 1m - 9:06(9:06/m) 163/166bpm 114cal 6.6/7.24mph
26) 1m - 9:04(9:04/m) 164/167bpm 117cal 6.62/7.01mph
27) 0.48m - 4:09(8:43/m) 167/170bpm 57cal 6.89/7.99mph
8:08 8:07 8:03 8:06 8:14 8:16 8:18 8:19 8:05 8:13 8:22 8:13 8:07 8:05 8:08 8:15 8:23 8:24 8:41 8:13 8:35 8:56 9:16 9:09 9:06 9:04 4:09

Pace

1% 1% 19% 69% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:07 8:07 8:07 134 101-153 1088 189 184-194 9/3
2.00 16:15 8:07 8:07 136 129-146 1105 191 186-194 7/3
3.00 24:18 8:03 8:03 115 94-150 926 189 184-194 1/26
4.00 32:24 8:06 8:06 116 106-119 940 189 186-194 7/26
5.00 40:37 8:14 8:14 118 114-121 971 190 184-194 6/8
6.00 48:54 8:16 8:16 119 96-124 984 189 186-192 4/3
7.00 57:12 8:18 8:18 146 99-171 1212 189 184-194 4/6
8.00 1:05:31 8:19 8:19 162 157-170 1347 189 186-192 4/6
9.00 1:13:36 8:05 8:05 162 158-167 1311 191 186-196 11/10
10.00 1:21:49 8:13 8:13 162 157-171 1331 191 188-196 4/6
11.00 1:30:12 8:22 8:22 159 153-163 1331 190 184-196 7/7
12.00 1:38:24 8:13 8:13 162 158-167 1330 191 188-196 5/4
13.00 1:46:31 8:07 8:07 163 159-167 1322 192 178-196 16/9
14.00 1:54:36 8:05 8:05 163 160-166 1317 193 188-196 10/8
15.00 2:02:44 8:08 8:08 161 157-164 1309 193 184-200 5/11
16.00 2:10:58 8:15 8:15 162 159-165 1335 194 186-200 13/13
17.00 2:19:21 8:23 8:23 162 159-165 1358 194 186-198 4/7
18.00 2:27:45 8:24 8:24 163 161-166 1368 195 192-198 9/9
19.00 2:36:26 8:41 8:41 163 158-166 1414 195 188-198 20/16
20.00 2:44:39 8:13 8:13 162 157-164 1331 195 180-200 6/9
21.00 2:53:14 8:35 8:35 164 158-167 1409 196 192-200 6/3
22.00 3:02:10 8:55 8:55 163 160-165 1455 194 190-198 8/6
23.00 3:11:26 9:16 9:16 161 157-164 1493 193 188-198 16/10
24.00 3:20:35 9:09 9:09 162 157-166 1483 194 190-198 31/32
25.00 3:29:41 9:06 9:06 163 160-165 1482 194 190-198 11/9
26.00 3:38:45 9:04 9:04 164 161-167 1486 195 188-200 11/13
26.48 3:42:55 4:10 +1 8:45 167 165-170 1460 198 196-206 3/2

Heart

152/171max
  • Show Beats/Mile

Elevation

Asc 253m, Range 53m, Flat prediction 3:42:46
Elevation Graph
Biggest Climbs (m) Min/mi
21 6.2% 8:38
12 3.6% 8:56
12 1.7% 8:25
See your biggest climbs

Cadence

192 (206 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 192 26.5 3:42:55 8:25
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 48.74% More
800m 3:44 7:30 50.25% More
1km 4:45 7:38 51.45% More
Mile 7:54 7:54 52.70% More
5k 25:04 8:04 56.49% More
5 miles 40:37 8:07 56.68% More
10k 50:41 8:09 56.70% More
10 miles 1:21:49 8:11 58.02% More
Half 1:47:14 8:11 58.55% More
20 miles 2:44:39 8:14 59.96% More
Mara 3:40:26 8:25 59.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 60.18
5km 23:00 7:24 61.56
5M 38:05 7:37 60.46
10km 47:57 7:43 59.94
10M 1:19:24 7:56 59.79
Half 1:45:43 8:04 58.93
20M 2:45:33 8:17 59.63
Mara 3:40:25 8:25 59.72
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