Sun 28th Apr 2019 at 10:00am by Thistle.

Run > Race

  • Time
    3:34:36
  • Miles
    26.49
  • Min/mi
    8:06
  • Pacing
    88%
  • WAVA
    67.98
  • Stride(cm)
    116
  • Cals
    2469
  • Cadence
    171
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1323
  • Asc(m)
    256
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 145/162bpm 84cal 7.8/7.99mph
2) 1m - 7:36(7:36/m) 155/163bpm 88cal 7.9/8.1mph
3) 1m - 7:42(7:42/m) 164/171bpm 94cal 7.8/8.06mph
4) 1m - 7:36(7:36/m) 163/169bpm 92cal 7.9/8.5mph
5) 1m - 7:38(7:38/m) 167/176bpm 95cal 7.86/7.95mph
6) 1m - 7:36(7:36/m) 170/173bpm 97cal 7.89/8.1mph
7) 1m - 7:34(7:34/m) 168/171bpm 95cal 7.93/8.41mph
8) 1m - 7:29(7:29/m) 166/171bpm 92cal 8.01/8.41mph
9) 1m - 7:35(7:35/m) 165/171bpm 93cal 7.92/8.72mph
10) 1m - 7:27(7:27/m) 167/172bpm 91cal 8.06/8.39mph
11) 1m - 7:27(7:27/m) 165/174bpm 90cal 8.05/8.43mph
12) 1m - 7:26(7:26/m) 164/171bpm 88cal 8.06/8.29mph
13) 1m - 7:31(7:31/m) 169/178bpm 93cal 7.99/9.02mph
14) 1m - 7:28(7:28/m) 168/174bpm 92cal 8.04/8.31mph
15) 1m - 7:34(7:34/m) 163/171bpm 84cal 7.92/8.14mph
16) 1m - 7:47(7:47/m) 166/173bpm 92cal 7.7/8.12mph
17) 1m - 7:45(7:45/m) 164/172bpm 88cal 7.75/8.62mph
18) 1m - 8:27(8:27/m) 162/169bpm 93cal 7.1/7.72mph
19) 1m - 8:21(8:21/m) 164/173bpm 95cal 7.19/8.56mph
20) 1m - 8:44(8:44/m) 165/170bpm 101cal 6.87/7.76mph
21) 1m - 9:10(9:10/m) 162/172bpm 96cal 6.55/7.06mph
22) 1m - 9:05(9:05/m) 163/170bpm 101cal 6.61/7.24mph
23) 1m - 9:15(9:15/m) 162/172bpm 95cal 6.49/7.49mph
24) 1m - 9:38(9:38/m) 166/178bpm 108cal 6.23/7.43mph
25) 1m - 9:20(9:20/m) 162/175bpm 96cal 6.42/7.1mph
26) 1m - 9:16(9:16/m) 161/168bpm 90cal 6.47/7.01mph
27) 0.49m - 4:29(9:10/m) 162/167bpm 46cal 6.55/8.33mph
7:42 7:36 7:42 7:36 7:38 7:36 7:34 7:29 7:35 7:27 7:27 7:26 7:31 7:28 7:34 7:47 7:45 8:27 8:21 8:44 9:10 9:05 9:15 9:38 9:20 9:16 4:29

Pace

4% 6% 20% 57% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:41 7:41 7:41 142 102-161 1092 169 162-174 13/7
2.00 15:17 7:36 7:36 155 141-163 1177 170 162-174 8/4
3.00 22:59 7:42 7:42 164 156-170 1262 168 162-174 2/24
4.00 30:34 7:36 7:36 162 152-169 1230 169 162-176 8/27
5.00 38:12 7:38 7:38 167 161-175 1274 170 166-174 7/10
6.00 45:49 7:37 7:37 170 167-172 1294 171 168-174 3/2
7.00 53:22 7:34 7:34 168 164-170 1270 169 162-172 5/5
8.00 1:00:52 7:29 7:29 166 162-171 1243 171 164-176 8/7
9.00 1:08:26 7:35 7:35 165 160-170 1251 170 160-176 7/8
10.00 1:15:53 7:27 7:27 167 162-172 1243 172 166-176 4/7
11.00 1:23:21 7:28 7:28 166 160-174 1238 172 166-178 7/7
12.00 1:30:47 7:26 7:26 165 160-171 1228 172 168-176 5/5
13.00 1:38:18 7:31 7:31 169 159-178 1270 170 160-176 19/13
14.00 1:45:46 7:28 7:28 167 143-174 1247 172 168-180 7/7
15.00 1:53:20 7:34 7:34 163 143-171 1234 172 164-178 5/10
16.00 2:01:08 7:47 7:47 166 159-173 1293 173 164-180 14/12
17.00 2:08:52 7:45 7:45 164 156-171 1271 174 164-180 7/5
18.00 2:17:19 8:27 8:27 162 157-168 1368 172 118-180 8/7
19.00 2:25:40 8:21 8:21 164 156-173 1369 171 130-178 21/18
20.00 2:34:24 8:44 8:44 165 157-170 1441 172 128-178 7/9
21.00 2:43:34 9:10 9:10 162 153-170 1484 172 128-180 7/5
22.00 2:52:39 9:05 9:05 163 157-168 1481 171 122-178 10/6
23.00 3:01:53 9:14 9:14 162 154-170 1496 170 122-180 12/5
24.00 3:11:31 9:38 9:38 165 142-176 1590 172 122-182 30/27
25.00 3:20:51 9:20 9:20 163 154-175 1523 173 122-178 10/20
26.00 3:30:08 9:16 9:16 161 151-168 1493 172 122-180 9/11
26.49 3:34:37 4:29 9:11 162 158-167 1488 173 122-178 5/3

Heart

163/178max
  • Show Beats/Mile

Elevation

Asc 256m, Range 53m, Flat prediction 3:34:02
Elevation Graph
Biggest Climbs (m) Min/mi
20 8.9% 10:55
14 5.5% 8:25
11 2.8% 7:29
10 1.4% 8:39
See your biggest climbs

Cadence

171 (182 max) Stride Length: 116cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 54.01% More
800m 3:34 7:10 57.48% More
1km 4:30 7:14 59.26% More
Mile 7:20 7:20 61.77% More
5k 23:07 7:26 68.44% More
5 miles 37:17 7:27 69.25% More
10k 46:24 7:28 69.65% More
10 miles 1:15:05 7:30 70.79% More
Half 1:38:44 7:32 70.73% More
20 miles 2:34:24 7:43 70.53% More
Mara 3:32:00 8:05 67.94% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 68.08
5km 22:08 7:07 71.47
5M 36:39 7:20 70.43
10km 46:09 7:26 70.03
10M 1:16:25 7:39 69.55
Half 1:41:44 7:46 68.17
20M 2:39:19 7:58 68.36
Mara 3:32:07 8:06 67.90
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