Sun 28th Apr 2019 at 10:00am by Thistle.
Run > Race
-
Time
3:34:36
-
Miles
26.49
-
Min/mi
8:06
-
Pacing
88%
-
WAVA
67.98
-
Stride(cm)
116
-
Cals
2469
-
Cadence
171
-
BPM
163
-
%MHR
95.5
-
B/mi
1323
-
Asc(m)
256
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:42(7:42/m) 145/162bpm 84cal 7.8/7.99mph
2) 1m - 7:36(7:36/m) 155/163bpm 88cal 7.9/8.1mph
3) 1m - 7:42(7:42/m) 164/171bpm 94cal 7.8/8.06mph
4) 1m - 7:36(7:36/m) 163/169bpm 92cal 7.9/8.5mph
5) 1m - 7:38(7:38/m) 167/176bpm 95cal 7.86/7.95mph
6) 1m - 7:36(7:36/m) 170/173bpm 97cal 7.89/8.1mph
7) 1m - 7:34(7:34/m) 168/171bpm 95cal 7.93/8.41mph
8) 1m - 7:29(7:29/m) 166/171bpm 92cal 8.01/8.41mph
9) 1m - 7:35(7:35/m) 165/171bpm 93cal 7.92/8.72mph
10) 1m - 7:27(7:27/m) 167/172bpm 91cal 8.06/8.39mph
11) 1m - 7:27(7:27/m) 165/174bpm 90cal 8.05/8.43mph
12) 1m - 7:26(7:26/m) 164/171bpm 88cal 8.06/8.29mph
13) 1m - 7:31(7:31/m) 169/178bpm 93cal 7.99/9.02mph
14) 1m - 7:28(7:28/m) 168/174bpm 92cal 8.04/8.31mph
15) 1m - 7:34(7:34/m) 163/171bpm 84cal 7.92/8.14mph
16) 1m - 7:47(7:47/m) 166/173bpm 92cal 7.7/8.12mph
17) 1m - 7:45(7:45/m) 164/172bpm 88cal 7.75/8.62mph
18) 1m - 8:27(8:27/m) 162/169bpm 93cal 7.1/7.72mph
19) 1m - 8:21(8:21/m) 164/173bpm 95cal 7.19/8.56mph
20) 1m - 8:44(8:44/m) 165/170bpm 101cal 6.87/7.76mph
21) 1m - 9:10(9:10/m) 162/172bpm 96cal 6.55/7.06mph
22) 1m - 9:05(9:05/m) 163/170bpm 101cal 6.61/7.24mph
23) 1m - 9:15(9:15/m) 162/172bpm 95cal 6.49/7.49mph
24) 1m - 9:38(9:38/m) 166/178bpm 108cal 6.23/7.43mph
25) 1m - 9:20(9:20/m) 162/175bpm 96cal 6.42/7.1mph
26) 1m - 9:16(9:16/m) 161/168bpm 90cal 6.47/7.01mph
27) 0.49m - 4:29(9:10/m) 162/167bpm 46cal 6.55/8.33mph
7:42 7:36 7:42 7:36 7:38 7:36 7:34 7:29 7:35 7:27 7:27 7:26 7:31 7:28 7:34 7:47 7:45 8:27 8:21 8:44 9:10 9:05 9:15 9:38 9:20 9:16 4:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:41 |
7:41 |
7:41 |
142 102-161 |
1092 |
169 162-174 |
13/7 |
2.00 |
15:17 |
7:36 |
7:36 |
155 141-163 |
1177 |
170 162-174 |
8/4 |
3.00 |
22:59 |
7:42 |
7:42 |
164 156-170 |
1262 |
168 162-174 |
2/24 |
4.00 |
30:34 |
7:36 |
7:36 |
162 152-169 |
1230 |
169 162-176 |
8/27 |
5.00 |
38:12 |
7:38 |
7:38 |
167 161-175 |
1274 |
170 166-174 |
7/10 |
6.00 |
45:49 |
7:37 |
7:37 |
170 167-172 |
1294 |
171 168-174 |
3/2 |
7.00 |
53:22 |
7:34 |
7:34 |
168 164-170 |
1270 |
169 162-172 |
5/5 |
8.00 |
1:00:52 |
7:29 |
7:29 |
166 162-171 |
1243 |
171 164-176 |
8/7 |
9.00 |
1:08:26 |
7:35 |
7:35 |
165 160-170 |
1251 |
170 160-176 |
7/8 |
10.00 |
1:15:53 |
7:27 |
7:27 |
167 162-172 |
1243 |
172 166-176 |
4/7 |
11.00 |
1:23:21 |
7:28 |
7:28 |
166 160-174 |
1238 |
172 166-178 |
7/7 |
12.00 |
1:30:47 |
7:26 |
7:26 |
165 160-171 |
1228 |
172 168-176 |
5/5 |
13.00 |
1:38:18 |
7:31 |
7:31 |
169 159-178 |
1270 |
170 160-176 |
19/13 |
14.00 |
1:45:46 |
7:28 |
7:28 |
167 143-174 |
1247 |
172 168-180 |
7/7 |
15.00 |
1:53:20 |
7:34 |
7:34 |
163 143-171 |
1234 |
172 164-178 |
5/10 |
16.00 |
2:01:08 |
7:47 |
7:47 |
166 159-173 |
1293 |
173 164-180 |
14/12 |
17.00 |
2:08:52 |
7:45 |
7:45 |
164 156-171 |
1271 |
174 164-180 |
7/5 |
18.00 |
2:17:19 |
8:27 |
8:27 |
162 157-168 |
1368 |
172 118-180 |
8/7 |
19.00 |
2:25:40 |
8:21 |
8:21 |
164 156-173 |
1369 |
171 130-178 |
21/18 |
20.00 |
2:34:24 |
8:44 |
8:44 |
165 157-170 |
1441 |
172 128-178 |
7/9 |
21.00 |
2:43:34 |
9:10 |
9:10 |
162 153-170 |
1484 |
172 128-180 |
7/5 |
22.00 |
2:52:39 |
9:05 |
9:05 |
163 157-168 |
1481 |
171 122-178 |
10/6 |
23.00 |
3:01:53 |
9:14 |
9:14 |
162 154-170 |
1496 |
170 122-180 |
12/5 |
24.00 |
3:11:31 |
9:38 |
9:38 |
165 142-176 |
1590 |
172 122-182 |
30/27 |
25.00 |
3:20:51 |
9:20 |
9:20 |
163 154-175 |
1523 |
173 122-178 |
10/20 |
26.00 |
3:30:08 |
9:16 |
9:16 |
161 151-168 |
1493 |
172 122-180 |
9/11 |
26.49 |
3:34:37 |
4:29 |
9:11 |
162 158-167 |
1488 |
173 122-178 |
5/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
54.01% |
More |
800m |
3:34 |
7:10 |
57.48% |
More |
1km |
4:30 |
7:14 |
59.26% |
More |
Mile |
7:20 |
7:20 |
61.77% |
More |
5k |
23:07 |
7:26 |
68.44% |
More |
5 miles |
37:17 |
7:27 |
69.25% |
More |
10k |
46:24 |
7:28 |
69.65% |
More |
10 miles |
1:15:05 |
7:30 |
70.79% |
More |
Half |
1:38:44 |
7:32 |
70.73% |
More |
20 miles |
2:34:24 |
7:43 |
70.53% |
More |
Mara |
3:32:00 |
8:05 |
67.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
68.08 |
5km |
22:08 |
7:07 |
71.47 |
5M |
36:39 |
7:20 |
70.43 |
10km |
46:09 |
7:26 |
70.03 |
10M |
1:16:25 |
7:39 |
69.55 |
Half |
1:41:44 |
7:46 |
68.17 |
20M |
2:39:19 |
7:58 |
68.36 |
Mara |
3:32:07 |
8:06 |
67.90 |
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