-
Time
3:04:46
-
Miles
26.34
-
Min/mi
7:01
-
Pacing
88%
-
WAVA
67.07
-
Stride(cm)
135
-
Cals
2593
-
Cadence
170
-
BPM
165
-
%MHR
85.7
-
B/mi
1161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.96m - 6:40(6:59/m) 154/165bpm 89cal 8.6/9.27mph
2) 0.95m - 6:43(7:02/m) 165/169bpm 97cal 8.53/9.25mph
3) 0.96m - 6:33(6:51/m) 164/172bpm 94cal 8.76/9.46mph
4) 1m - 6:36(6:36/m) 161/171bpm 93cal 9.09/9.48mph
5) 1m - 6:41(6:41/m) 163/168bpm 95cal 8.97/9.14mph
6) 1m - 6:44(6:44/m) 164/168bpm 97cal 8.9/9.33mph
7) 1m - 6:47(6:47/m) 165/171bpm 98cal 8.84/9.52mph
8) 1m - 6:45(6:45/m) 163/172bpm 96cal 8.89/10.5mph
9) 1m - 6:50(6:50/m) 163/166bpm 97cal 8.78/10.12mph
10) 1m - 6:50(6:50/m) 164/167bpm 96cal 8.78/9.79mph
11) 1m - 6:50(6:50/m) 166/170bpm 97cal 8.78/9.25mph
12) 1m - 6:48(6:48/m) 166/169bpm 97cal 8.82/11.84mph
13) 1m - 6:49(6:49/m) 166/173bpm 97cal 8.8/10.33mph
14) 1m - 6:34(6:34/m) 168/172bpm 95cal 9.14/9.43mph
15) 1m - 6:41(6:41/m) 169/172bpm 98cal 8.97/9.29mph
16) 0.16m - 1:09(7:07/m) 165/169bpm 16cal 8.42/9mph
17) 1m - 6:42(6:42/m) 167/170bpm 96cal 8.95/15.22mph
18) 1m - 6:56(6:56/m) 168/172bpm 100cal 8.64/8.89mph
19) 1m - 6:52(6:52/m) 171/174bpm 101cal 8.74/11.9mph
20) 1m - 6:28(6:30/m) 171/176bpm 95cal 9.24/20.25mph
21) 1m - 6:55(6:55/m) 170/174bpm 102cal 8.67/10.44mph
22) 0.88m - 6:31(7:23/m) 171/173bpm 95cal 8.13/8.91mph
23) 1m - 7:08(7:08/m) 169/172bpm 103cal 8.41/9.02mph
24) 0.15m - 1:04(7:18/m) 168/170bpm 15cal 8.21/8.54mph
25) 1m - 7:25(7:25/m) 168/172bpm 105cal 8.09/8.5mph
26) 1m - 8:30(8:30/m) 160/168bpm 93cal 7.06/11.12mph
27) 1m - 8:19(8:19/m) 163/169bpm 100cal 7.21/8.31mph
28) 1m - 7:53(7:53/m) 166/168bpm 107cal 7.62/8.2mph
29) 0.28m - 2:02(7:10/m) 169/172bpm 29cal 8.37/8.31mph
6:40 6:43 6:33 6:36 6:41 6:44 6:47 6:45 6:50 6:50 6:50 6:48 6:49 6:34 6:41 1:09 6:42 6:56 6:52 6:28 6:55 6:31 7:08 1:04 7:25 8:30 8:19 7:53 2:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
6:59 |
6:59 |
6:59 |
154 123-165 |
1075 |
174 166-186 |
2.00 |
14:05 |
7:06 |
7:06 |
165 162-168 |
1172 |
171 166-178 |
3.00 |
20:48 |
6:43 |
6:43 |
163 158-172 |
1094 |
171 166-182 |
4.00 |
27:26 |
6:38 |
6:38 |
162 155-171 |
1074 |
172 164-184 |
5.00 |
34:08 |
6:42 |
6:42 |
163 153-166 |
1093 |
171 166-182 |
6.00 |
40:52 |
6:44 |
6:44 |
165 151-171 |
1112 |
170 164-180 |
7.00 |
47:37 |
6:45 |
6:45 |
165 161-172 |
1114 |
169 162-180 |
8.00 |
54:25 |
6:48 |
6:48 |
162 151-166 |
1101 |
170 164-180 |
9.00 |
1:01:11 |
6:46 |
6:46 |
163 151-167 |
1103 |
169 110-180 |
10.00 |
1:08:05 |
6:54 |
6:54 |
164 151-169 |
1132 |
169 164-176 |
11.00 |
1:14:54 |
6:49 |
6:49 |
165 162-169 |
1124 |
169 164-174 |
12.00 |
1:21:42 |
6:49 |
6:49 |
166 162-169 |
1131 |
170 164-184 |
13.00 |
1:28:26 |
6:44 |
6:44 |
167 158-172 |
1124 |
170 164-180 |
14.00 |
1:35:03 |
6:36 |
6:36 |
168 158-172 |
1110 |
171 164-182 |
15.00 |
1:41:49 |
6:46 |
6:46 |
169 162-172 |
1144 |
170 164-180 |
16.00 |
1:48:32 |
6:43 |
6:43 |
166 154-170 |
1116 |
171 164-184 |
17.00 |
1:55:28 |
6:56 |
6:56 |
167 164-172 |
1158 |
171 164-180 |
18.00 |
2:02:21 |
6:52 |
6:52 |
170 162-173 |
1169 |
170 164-184 |
19.00 |
2:08:50 |
6:30 |
6:30 |
171 165-175 |
1111 |
170 162-180 |
20.00 |
2:15:45 |
6:55 |
6:55 |
170 167-173 |
1175 |
173 164-190 |
21.00 |
2:23:07 |
7:22 |
7:22 |
170 161-173 |
1251 |
171 120-182 |
22.00 |
2:30:14 |
7:08 |
7:08 |
169 166-172 |
1204 |
173 164-188 |
23.00 |
2:37:40 |
7:25 |
7:25 |
168 161-171 |
1247 |
171 162-188 |
24.00 |
2:46:06 |
8:27 |
8:27 |
161 138-168 |
1360 |
163 116-182 |
25.00 |
2:54:33 |
8:26 |
8:26 |
162 151-169 |
1367 |
169 118-182 |
26.00 |
3:02:22 |
7:49 |
7:49 |
165 160-168 |
1291 |
171 162-182 |
26.33 |
3:04:46 |
2:24 |
7:12 |
169 162-172 |
1217 |
172 168-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
170 |
26.2 |
3:02:57 |
6:58 |
Walk |
0.8 |
118 |
0.1 |
1:33 |
15:05 |
Still |
0.1 |
- |
- |
16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
55.23% |
More |
800m |
3:01 |
6:04 |
57.03% |
More |
1km |
3:51 |
6:12 |
58.53% |
More |
Mile |
6:20 |
6:20 |
61.46% |
More |
5k |
20:40 |
6:39 |
64.07% |
More |
5 miles |
33:27 |
6:41 |
64.31% |
More |
10k |
41:44 |
6:43 |
64.41% |
More |
10 miles |
1:07:33 |
6:45 |
65.74% |
More |
Half |
1:28:16 |
6:44 |
66.55% |
More |
20 miles |
2:15:43 |
6:47 |
68.06% |
More |
Mara |
3:03:49 |
7:01 |
67.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:46 |
5:46 |
67.57 |
5km |
19:10 |
6:10 |
69.07 |
5M |
31:45 |
6:21 |
67.74 |
10km |
39:58 |
6:26 |
67.25 |
10M |
1:06:11 |
6:37 |
67.09 |
Half |
1:28:07 |
6:44 |
66.15 |
20M |
2:18:00 |
6:54 |
66.93 |
Mara |
3:03:44 |
7:01 |
67.03 |
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