Sun 28th Apr 2019 at 9:00am by Jenni-far-far

Run > Race

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Time
4:39:49
Miles
26.38
Min/mi
10:36
Pacing
78%
WAVA
56.50
Stride(cm)
85
Cals
2439
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 94cal 6.04/6.72mph
2) 1m - 9:43(9:43/m) 94cal 6.17/6.45mph
3) 1m - 9:27(9:27/m) 94cal 6.35/6.95mph
4) 1m - 9:28(9:28/m) 94cal 6.34/6.55mph
5) 1m - 9:55(9:55/m) 96cal 6.05/6.59mph
6) 1m - 9:36(9:36/m) 94cal 6.25/6.53mph
7) 1m - 10:04(10:04/m) 95cal 5.96/6.95mph
8) 1m - 10:20(10:20/m) 93cal 5.8/6.72mph
9) 1m - 9:30(9:30/m) 94cal 6.32/7.37mph
10) 1m - 9:53(9:53/m) 94cal 6.07/6.45mph
11) 1m - 9:47(9:47/m) 95cal 6.13/6.43mph
12) 1m - 10:18(10:18/m) 93cal 5.82/7.16mph
13) 1m - 9:46(9:46/m) 94cal 6.14/6.35mph
14) 1m - 10:24(10:24/m) 92cal 5.77/6.82mph
15) 1m - 13:36(13:36/m) 88cal 4.41/6.95mph
16) 1m - 10:43(10:43/m) 90cal 5.6/6.7mph
17) 1m - 10:34(10:34/m) 92cal 5.68/6.39mph
18) 1m - 10:57(10:57/m) 91cal 5.48/6.87mph
19) 1m - 12:13(12:13/m) 87cal 4.91/6.66mph
20) 1m - 10:57(10:57/m) 91cal 5.48/6.78mph
21) 1m - 10:34(10:34/m) 93cal 5.68/6.7mph
22) 1m - 11:46(11:46/m) 91cal 5.1/6.59mph
23) 1m - 11:35(11:35/m) 92cal 5.18/6.74mph
24) 1m - 12:03(12:03/m) 91cal 4.98/6.07mph
25) 1m - 11:37(11:37/m) 91cal 5.17/6.24mph
26) 1m - 11:22(11:22/m) 92cal 5.27/7.08mph
27) 0.38m - 3:44(9:52/m) 34cal 6.08/6.74mph

9:56 9:43 9:27 9:28 9:55 9:36 10:04 10:20 9:30 9:53 9:47 10:18 9:46 10:24 13:36 10:43 10:34 10:57 12:13 10:57 10:34 11:46 11:35 12:03 11:37 11:22 3:44

Pin Map

0mi in 0

Pace

10%

11%

45%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	9:56	9:56	9:56	185 176-194
2.00	19:39	9:43	9:43	186 174-192
3.00	29:06	9:27	9:27	187 180-192
4.00	38:35	9:28	9:28	187 182-192
5.00	48:30	9:55	9:55	181 116-188
6.00	58:05	9:36	9:36	184 176-192
7.00	1:08:10	10:04	10:04	182 130-188
8.00	1:18:30	10:20	10:20	179 116-196
9.00	1:27:59	9:30	9:30	185 134-196
10.00	1:37:52	9:53	9:53	182 116-188
11.00	1:47:40	9:47	9:47	183 180-188
12.00	1:57:58	10:18	10:18	180 116-190
13.00	2:07:44	9:46	9:46	183 178-188
14.00	2:18:08	10:24	10:24	180 116-188
15.00	2:31:44	13:36	13:36	174 116-194
16.00	2:42:27	10:43	10:43	177 116-188
17.00	2:53:01	10:34	10:34	174 116-188
18.00	3:03:58	10:57	10:57	176 116-192
19.00	3:16:10	12:12	12:12	162 116-192
20.00	3:27:08	10:57	10:57	173 114-190
21.00	3:37:42	10:34	10:34	179 116-186
22.00	3:49:28	11:46	11:46	173 116-188
23.00	4:01:03	11:35	11:35	169 116-186
24.00	4:13:06	12:03	12:03	174 116-188
25.00	4:24:43	11:37	11:37	170 116-190
26.00	4:36:05	11:22	11:22	174 116-190
26.38	4:39:54	3:49 +4	10:04	184 180-192

Cadence

179 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	184	24.4	4:04:26	10:02
Walk	12.7	122	2	35:28	17:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	45.90%	More
800m	4:36	9:14	47.91%	More
1km	5:45	9:15	49.86%	More
Mile	9:18	9:18	52.41%	More
5k	29:42	9:33	57.40%	More
5 miles	48:08	9:38	57.83%	More
10k	1:00:19	9:42	57.80%	More
10 miles	1:37:43	9:46	58.84%	More
Half	2:08:37	9:49	58.81%	More
20 miles	3:27:06	10:21	57.15%	More
Mara	4:38:01	10:37	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	65.18
5km	26:13	8:26	65.01
5M	44:24	8:53	62.69
10km	56:28	9:05	61.74
10M	1:35:38	9:34	60.12
Half	2:08:56	9:51	58.27
20M	3:25:57	10:18	57.47
Mara	4:37:42	10:36	56.49

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