Sun 28th Apr 2019 at 10:00am by KeithL

Run > General

  • Time
    2:59:11
  • Miles
    26.95
  • Min/mi
    6:39
  • Pacing
    90%
  • WAVA
    79.40
  • Stride(cm)
    123
  • Cals
    2289
  • Cadence
    197
  • BPM
    157
  • %MHR
    127
  • B/mi
    1047
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:43/m) 147/152bpm 90cal 8.93/9.33mph
2) 1.02m - 6:49(6:40/m) 149/154bpm 94cal 9/9.58mph
3) 1m - 6:38(6:39/m) 148/161bpm 87cal 9.02/9.73mph
4) 1.02m - 6:47(6:38/m) 148/158bpm 84cal 9.05/9.66mph
5) 0.99m - 6:39(6:44/m) 151/157bpm 88cal 8.9/9.04mph
6) 1.03m - 6:56(6:44/m) 152/157bpm 89cal 8.91/9.2mph
7) 0.22m - 1:33(6:59/m) 156/159bpm 19cal 8.6/9.02mph
8) 1.81m - 12:07(6:42/m) 152/159bpm 148cal 8.95/9.66mph
9) 1.03m - 6:54(6:43/m) 153/161bpm 83cal 8.94/9.5mph
10) 1.01m - 6:51(6:46/m) 153/156bpm 81cal 8.87/9.81mph
11) 1m - 6:41(6:42/m) 150/157bpm 78cal 8.95/9.33mph
12) 1.03m - 6:51(6:38/m) 154/158bpm 81cal 9.04/9.5mph
13) 1.13m - 7:23(6:32/m) 159/166bpm 98cal 9.18/10.12mph
14) 2.97m - 19:29(6:33/m) 157/162bpm 240cal 9.15/10.27mph
15) 0.01m - 2(5:57/m) 158/158bpm 10.08/8.72mph
16) 1.01m - 6:51(6:49/m) 158/165bpm 81cal 8.8/9.41mph
17) 0.01m - 4(7:47/m) 163/163bpm 7.7/8.68mph
18) 1.04m - 6:46(6:31/m) 161/164bpm 86cal 9.21/10.65mph
19) 1.22m - 6:55(5:41/m) 163/166bpm 90cal 10.56/16.68mph
20) 1.03m - 6:52(6:42/m) 162/166bpm 86cal 8.96/10.58mph
21) 1.02m - 6:54(6:47/m) 165/168bpm 89cal 8.84/9.71mph
22) 1.02m - 6:54(6:45/m) 165/168bpm 89cal 8.88/10.14mph
23) 1.03m - 7:03(6:52/m) 167/170bpm 95cal 8.74/10.1mph
24) 1m - 6:35(6:34/m) 167/171bpm 90cal 9.14/10.08mph
25) 1.01m - 7:03(6:58/m) 169/172bpm 97cal 8.62/10.87mph
26) 1.31m - 8:50(6:44/m) 170/174bpm 126cal 8.9/9.46mph
6:42 6:49 6:38 6:47 6:39 6:56 1:33 12:07 6:54 6:51 6:41 6:51 7:23 19:29 2 6:51 4 6:46 6:55 6:52 6:54 6:54 7:03 6:35 7:03 8:50

Pace

4% 12% 38% 31% 8% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:42 6:42 6:42 147 111-152 984 196 184-204
2.00 13:22 6:41 6:41 149 143-154 995 197 194-202
3.00 20:01 6:39 6:39 148 132-161 983 196 192-200
4.00 26:38 6:38 6:38 147 140-158 974 196 190-224
5.00 33:23 6:44 6:44 151 147-157 1018 196 192-210
6.00 40:07 6:44 6:44 152 147-157 1024 196 194-200
7.00 46:52 6:45 6:45 154 148-159 1040 196 184-202
8.00 53:36 6:43 6:43 152 147-159 1022 195 194-202
9.00 1:00:19 6:43 6:43 153 148-161 1027 195 190-230
10.00 1:07:04 6:46 6:46 153 149-156 1034 197 194-204
11.00 1:13:47 6:43 6:43 150 72-157 1007 198 190-202
12.00 1:20:24 6:37 6:37 154 148-158 1020 197 192-208
13.00 1:27:00 6:35 6:35 159 152-166 1048 197 190-256
14.00 1:33:35 6:35 6:35 158 152-160 1041 197 194-208
15.00 1:40:07 6:32 6:32 157 153-162 1026 197 192-204
16.00 1:46:39 6:32 6:32 157 154-160 1025 196 186-200
17.00 1:53:25 6:46 6:46 158 153-162 1068 197 192-212
18.00 2:00:01 6:36 6:36 161 157-165 1063 197 194-210
19.00 2:06:07 6:06 6:06 162 157-165 988 196 190-206
20.00 2:12:04 5:57 5:57 162 158-166 963 197 192-212
21.00 2:18:48 6:44 6:44 163 72-167 1097 197 192-206
22.00 2:25:33 6:45 6:45 165 160-168 1114 197 194-200
23.00 2:32:27 6:54 6:54 166 163-169 1146 198 194-206
24.00 2:39:02 6:35 6:35 167 162-170 1099 198 194-210
25.00 2:45:48 6:46 6:46 168 163-172 1137 197 192-204
26.00 2:52:52 7:04 7:04 169 163-171 1195 197 194-202
26.95 2:59:10 6:18 6:39 171 168-174 1137 198 194-214

Heart

157/174max
  • Show Beats/Mile

Cadence

197 (256 max) Stride Length: 123cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:03 66.30% More
800m 2:49 5:41 69.21% More
1km 3:32 5:41 72.15% More
Mile 5:41 5:41 76.16% More
5k 19:55 6:25 73.94% More
5 miles 32:48 6:34 73.14% More
10k 40:57 6:35 73.18% More
10 miles 1:06:21 6:38 74.66% More
Half 1:27:11 6:39 75.18% More

Predictions

Dist Time Per Mile WAVA
1M 5:27 5:27 79.39
5km 18:09 5:51 81.14
5M 30:03 6:01 79.83
10km 37:50 6:05 79.20
10M 1:02:39 6:16 79.07
Half 1:23:25 6:22 77.97
20M 2:10:37 6:32 78.91
Mara 2:53:54 6:38 79.03
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