Sun 28th Apr 2019 at 10:00am by KeithL
Run > General
-
Time
2:59:11
-
Miles
26.95
-
Min/mi
6:39
-
Pacing
90%
-
WAVA
79.40
-
Stride(cm)
123
-
Cals
2289
-
Cadence
197
-
BPM
157
-
%MHR
127
-
B/mi
1047
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:42(6:43/m) 147/152bpm 90cal 8.93/9.33mph
2) 1.02m - 6:49(6:40/m) 149/154bpm 94cal 9/9.58mph
3) 1m - 6:38(6:39/m) 148/161bpm 87cal 9.02/9.73mph
4) 1.02m - 6:47(6:38/m) 148/158bpm 84cal 9.05/9.66mph
5) 0.99m - 6:39(6:44/m) 151/157bpm 88cal 8.9/9.04mph
6) 1.03m - 6:56(6:44/m) 152/157bpm 89cal 8.91/9.2mph
7) 0.22m - 1:33(6:59/m) 156/159bpm 19cal 8.6/9.02mph
8) 1.81m - 12:07(6:42/m) 152/159bpm 148cal 8.95/9.66mph
9) 1.03m - 6:54(6:43/m) 153/161bpm 83cal 8.94/9.5mph
10) 1.01m - 6:51(6:46/m) 153/156bpm 81cal 8.87/9.81mph
11) 1m - 6:41(6:42/m) 150/157bpm 78cal 8.95/9.33mph
12) 1.03m - 6:51(6:38/m) 154/158bpm 81cal 9.04/9.5mph
13) 1.13m - 7:23(6:32/m) 159/166bpm 98cal 9.18/10.12mph
14) 2.97m - 19:29(6:33/m) 157/162bpm 240cal 9.15/10.27mph
15) 0.01m - 2(5:57/m) 158/158bpm 10.08/8.72mph
16) 1.01m - 6:51(6:49/m) 158/165bpm 81cal 8.8/9.41mph
17) 0.01m - 4(7:47/m) 163/163bpm 7.7/8.68mph
18) 1.04m - 6:46(6:31/m) 161/164bpm 86cal 9.21/10.65mph
19) 1.22m - 6:55(5:41/m) 163/166bpm 90cal 10.56/16.68mph
20) 1.03m - 6:52(6:42/m) 162/166bpm 86cal 8.96/10.58mph
21) 1.02m - 6:54(6:47/m) 165/168bpm 89cal 8.84/9.71mph
22) 1.02m - 6:54(6:45/m) 165/168bpm 89cal 8.88/10.14mph
23) 1.03m - 7:03(6:52/m) 167/170bpm 95cal 8.74/10.1mph
24) 1m - 6:35(6:34/m) 167/171bpm 90cal 9.14/10.08mph
25) 1.01m - 7:03(6:58/m) 169/172bpm 97cal 8.62/10.87mph
26) 1.31m - 8:50(6:44/m) 170/174bpm 126cal 8.9/9.46mph
6:42 6:49 6:38 6:47 6:39 6:56 1:33 12:07 6:54 6:51 6:41 6:51 7:23 19:29 2 6:51 4 6:46 6:55 6:52 6:54 6:54 7:03 6:35 7:03 8:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
6:42 |
6:42 |
6:42 |
147 111-152 |
984 |
196 184-204 |
2.00 |
13:22 |
6:41 |
6:41 |
149 143-154 |
995 |
197 194-202 |
3.00 |
20:01 |
6:39 |
6:39 |
148 132-161 |
983 |
196 192-200 |
4.00 |
26:38 |
6:38 |
6:38 |
147 140-158 |
974 |
196 190-224 |
5.00 |
33:23 |
6:44 |
6:44 |
151 147-157 |
1018 |
196 192-210 |
6.00 |
40:07 |
6:44 |
6:44 |
152 147-157 |
1024 |
196 194-200 |
7.00 |
46:52 |
6:45 |
6:45 |
154 148-159 |
1040 |
196 184-202 |
8.00 |
53:36 |
6:43 |
6:43 |
152 147-159 |
1022 |
195 194-202 |
9.00 |
1:00:19 |
6:43 |
6:43 |
153 148-161 |
1027 |
195 190-230 |
10.00 |
1:07:04 |
6:46 |
6:46 |
153 149-156 |
1034 |
197 194-204 |
11.00 |
1:13:47 |
6:43 |
6:43 |
150 72-157 |
1007 |
198 190-202 |
12.00 |
1:20:24 |
6:37 |
6:37 |
154 148-158 |
1020 |
197 192-208 |
13.00 |
1:27:00 |
6:35 |
6:35 |
159 152-166 |
1048 |
197 190-256 |
14.00 |
1:33:35 |
6:35 |
6:35 |
158 152-160 |
1041 |
197 194-208 |
15.00 |
1:40:07 |
6:32 |
6:32 |
157 153-162 |
1026 |
197 192-204 |
16.00 |
1:46:39 |
6:32 |
6:32 |
157 154-160 |
1025 |
196 186-200 |
17.00 |
1:53:25 |
6:46 |
6:46 |
158 153-162 |
1068 |
197 192-212 |
18.00 |
2:00:01 |
6:36 |
6:36 |
161 157-165 |
1063 |
197 194-210 |
19.00 |
2:06:07 |
6:06 |
6:06 |
162 157-165 |
988 |
196 190-206 |
20.00 |
2:12:04 |
5:57 |
5:57 |
162 158-166 |
963 |
197 192-212 |
21.00 |
2:18:48 |
6:44 |
6:44 |
163 72-167 |
1097 |
197 192-206 |
22.00 |
2:25:33 |
6:45 |
6:45 |
165 160-168 |
1114 |
197 194-200 |
23.00 |
2:32:27 |
6:54 |
6:54 |
166 163-169 |
1146 |
198 194-206 |
24.00 |
2:39:02 |
6:35 |
6:35 |
167 162-170 |
1099 |
198 194-210 |
25.00 |
2:45:48 |
6:46 |
6:46 |
168 163-172 |
1137 |
197 192-204 |
26.00 |
2:52:52 |
7:04 |
7:04 |
169 163-171 |
1195 |
197 194-202 |
26.95 |
2:59:10 |
6:18 |
6:39 |
171 168-174 |
1137 |
198 194-214 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:03 |
66.30% |
More |
800m |
2:49 |
5:41 |
69.21% |
More |
1km |
3:32 |
5:41 |
72.15% |
More |
Mile |
5:41 |
5:41 |
76.16% |
More |
5k |
19:55 |
6:25 |
73.94% |
More |
5 miles |
32:48 |
6:34 |
73.14% |
More |
10k |
40:57 |
6:35 |
73.18% |
More |
10 miles |
1:06:21 |
6:38 |
74.66% |
More |
Half |
1:27:11 |
6:39 |
75.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:27 |
5:27 |
79.39 |
5km |
18:09 |
5:51 |
81.14 |
5M |
30:03 |
6:01 |
79.83 |
10km |
37:50 |
6:05 |
79.20 |
10M |
1:02:39 |
6:16 |
79.07 |
Half |
1:23:25 |
6:22 |
77.97 |
20M |
2:10:37 |
6:32 |
78.91 |
Mara |
2:53:54 |
6:38 |
79.03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry