Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 14th Apr 2019 at 8:00am by Mrsbridgewater

Run > General
  • Time
    3:47:17
  • Miles
    26.44
  • Min/mi
    8:36
  • Pacing
    82.8%
  • WAVA
    63.52
  • Stride(cm)
    104
  • Cals
    2111
  • Cadence
    181
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1316
  • Asc(m)
    235
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 137/151bpm 80cal 7.05/7.18mph
2) 1m - 8:22(8:22/m) 148/155bpm 85cal 7.17/7.37mph
3) 1m - 8:19(8:19/m) 147/152bpm 83cal 7.21/8.14mph
4) 1m - 8:08(8:08/m) 147/150bpm 80cal 7.38/7.53mph
5) 1m - 9:13(9:13/m) 147/152bpm 87cal 6.51/7.45mph
6) 1m - 8:30(8:30/m) 150/156bpm 84cal 7.06/7.51mph
7) 1m - 8:15(8:15/m) 150/157bpm 80cal 7.28/7.87mph
8) 1m - 8:02(8:02/m) 153/155bpm 81cal 7.47/7.81mph
9) 1m - 8:21(8:21/m) 153/159bpm 81cal 7.18/7.58mph
10) 1m - 8:14(8:14/m) 155/161bpm 82cal 7.29/7.68mph
11) 1m - 8:15(8:15/m) 154/159bpm 77cal 7.27/8.16mph
12) 1m - 8:11(8:11/m) 148/153bpm 60cal 7.33/7.47mph
13) 1m - 8:23(8:23/m) 154/161bpm 77cal 7.15/7.26mph
14) 1m - 8:23(8:23/m) 151/159bpm 66cal 7.16/7.53mph
15) 1m - 8:40(8:40/m) 152/158bpm 72cal 6.93/8.1mph
16) 1m - 8:32(8:32/m) 152/158bpm 69cal 7.03/7.33mph
17) 1m - 8:45(8:45/m) 152/159bpm 70cal 6.86/6.93mph
18) 1m - 8:49(8:49/m) 156/163bpm 80cal 6.8/7.1mph
19) 1m - 10:59(10:59/m) 155/164bpm 93cal 5.47/7.37mph
20) 1m - 8:32(8:32/m) 157/163bpm 80cal 7.03/7.45mph
21) 1m - 8:33(8:33/m) 160/164bpm 85cal 7.02/7.35mph
22) 1m - 9:30(9:30/m) 158/165bpm 88cal 6.32/7.22mph
23) 1m - 8:50(8:50/m) 156/160bpm 74cal 6.79/7.06mph
24) 1m - 8:31(8:31/m) 160/164bpm 82cal 7.05/7.39mph
25) 1m - 8:35(8:35/m) 162/171bpm 88cal 6.99/7.24mph
26) 1m - 8:34(8:34/m) 164/169bpm 90cal 7/7.89mph
27) 0.44m - 3:21(7:35/m) 168/174bpm 37cal 7.91/8.91mph
8:31 8:22 8:19 8:08 9:13 8:30 8:15 8:02 8:21 8:14 8:15 8:11 8:23 8:23 8:40 8:32 8:45 8:49 10:59 8:32 8:33 9:30 8:50 8:31 8:35 8:34 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:31 8:31 8:31 135 81-150 1149 172 110-180 1/4
2.00 16:53 8:22 8:22 148 142-154 1239 176 170-180 5/2
3.00 25:12 8:19 8:19 147 142-152 1223 179 174-188 4/2
4.00 33:20 8:08 8:08 147 143-150 1196 179 174-184 2/5
5.00 42:33 9:13 9:13 146 139-152 1346 180 176-188 11/11
6.00 51:04 8:30 8:30 150 140-156 1276 182 178-186 19/0
7.00 59:18 8:14 8:14 150 144-157 1236 182 176-188 11/14
8.00 1:07:20 8:02 8:02 153 150-155 1229 183 180-186 3/7
9.00 1:15:41 8:21 8:21 153 147-158 1279 182 126-188 14/6
10.00 1:23:55 8:14 8:14 155 151-161 1275 184 178-194 21/10
11.00 1:32:09 8:15 8:15 154 148-159 1270 183 180-186 10/9
12.00 1:40:20 8:11 8:11 148 140-153 1211 184 180-190 1/11
13.00 1:48:44 8:23 8:23 154 148-161 1292 183 178-188 10/14
14.00 1:57:07 8:23 8:23 151 144-158 1266 181 176-192 7/18
15.00 2:05:47 8:40 8:40 152 144-158 1316 181 178-184 11/10
16.00 2:14:18 8:32 8:32 152 148-157 1296 180 176-184 3/10
17.00 2:23:03 8:45 8:45 152 145-158 1330 181 178-184 13/9
18.00 2:31:53 8:49 8:49 156 150-163 1377 181 174-184 7/9
19.00 2:42:50 10:58 10:58 155 127-164 1699 180 162-186 15/12
20.00 2:51:23 8:33 8:33 157 151-162 1342 181 172-186 5/6
21.00 2:59:56 8:33 8:33 160 156-164 1368 181 178-184 11/5
22.00 3:09:26 9:30 9:30 158 152-165 1501 180 124-184 17/2
23.00 3:18:16 8:50 8:50 156 151-159 1379 181 174-186 11/17
24.00 3:26:47 8:30 8:30 160 155-164 1361 181 178-184 5/10
25.00 3:35:21 8:35 8:35 162 159-171 1389 181 178-184 3/6
26.00 3:43:56 8:34 8:34 164 153-169 1405 182 170-190 8/1
26.44 3:47:17 3:21 7:36 169 165-174 1285 186 182-194 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.4% 9:04
    14 1.2% 8:26
    12 1.9% 8:27
    10 1.7% 8:28

  • Cadence Distribution

    181 avge / 194 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 180 26.4 3:46:05 8:33
    Walk 0.1 122 0 13 23:01
    Still 0.4 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 52.97% More
    800m 3:51 7:44 54.57% More
    1km 4:54 7:53 55.83% More
    Mile 8:01 8:01 57.92% More
    5k 25:25 8:11 62.93% More
    5 miles 41:01 8:12 63.15% More
    10k 51:02 8:13 63.18% More
    10 miles 1:23:08 8:19 63.94% More
    Half 1:49:25 8:21 64.83% More
    20 miles 2:51:18 8:34 63.53% More
    Mara 3:45:14 8:36 63.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 65.70
    5km 23:29 7:34 68.12
    5M 38:54 7:47 66.58
    10km 48:58 7:53 65.85
    10M 1:21:05 8:07 65.55
    Half 1:47:58 8:15 65.14
    20M 2:49:04 8:27 64.37
    Mara 3:45:06 8:35 63.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,297 Fetchies!
Already a Fetchie? Sign in here