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Sat 13th Apr 2019 at 9:00am by DocM

Run > parkrun
  • Time
    23:31
  • Miles
    3.15
  • Min/mi
    7:28
  • Pacing
    94.8%
  • WAVA
    70.57
  • Stride(cm)
    110
  • Cals
    231
  • Cadence
    195
  • BPM
    158
  • %MHR
    93.1
  • B/mi
    1181
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:45(7:39/m) 143/155bpm 40cal 7.85/8.25mph
2) 0.62m - 4:33(7:19/m) 150/156bpm 41cal 8.19/8.58mph
3) 0.62m - 4:35(7:22/m) 158/174bpm 44cal 8.14/8.31mph
4) 0.62m - 4:52(7:51/m) 171/176bpm 53cal 7.65/7.87mph
5) 0.62m - 4:32(7:18/m) 173/180bpm 51cal 8.23/8.47mph
6) 0.04m - 14(5:58/m) 175/176bpm 2cal 10.05/8.89mph
4:45 4:33 4:35 4:52 4:32 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:21 131 89-155 1093 199 184-206 1/1
0.25 2:00 57 7:37 147 142-151 1119 200 198-202 1/1
0.38 2:56 56 7:32 151 149-153 1137 199 196-200 0/0
0.50 3:52 56 7:24 150 148-151 1111 199 196-200 0/1
0.63 4:46 54 7:14 150 148-151 1084 198 196-200 1/0
0.75 5:42 56 7:28 151 150-153 1127 193 178-200 0/1
0.88 6:36 54 7:14 150 149-151 1086 196 194-200 1/1
1.00 7:31 55 7:23 149 146-151 1099 194 180-196 0/1
1.13 8:27 56 7:27 149 145-151 1109 196 194-200 1/1
1.25 9:22 55 7:17 152 150-155 1107 197 196-200 1/1
1.38 10:17 55 7:18 149 147-151 1088 197 196-198 0/0
1.50 11:11 55 7:18 154 149-158 1124 196 192-198 1/0
1.63 12:06 54 7:14 154 152-156 1114 196 194-198 1/1
1.75 13:01 55 7:21 165 152-172 1213 194 194-196 0/1
1.88 13:59 58 7:46 170 166-174 1321 195 192-196 0/1
2.00 14:59 1:00 7:57 168 160-175 1334 193 178-196 0/0
2.13 15:57 59 7:48 171 170-173 1334 194 192-196 0/1
2.25 16:55 58 7:45 171 170-172 1326 193 192-194 1/0
2.38 17:54 58 7:47 171 169-173 1331 193 192-194 1/0
2.50 18:51 57 7:34 175 172-180 1324 191 182-194 1/0
2.63 19:47 56 7:29 176 173-180 1318 190 186-192 1/1
2.75 20:43 57 7:33 173 172-175 1306 191 190-192 0/1
2.88 21:39 56 7:25 172 169-174 1276 193 192-194 0/1
3.00 22:34 55 7:18 171 168-173 1248 193 190-194 1/1
3.13 23:24 51 6:45 173 170-176 1168 194 194-196 0/0
3.15 23:32 8 6:18 175 175-175 1102 196 196-196 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Cadence Distribution

    195 avge / 206 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 56.55% More
    800m 3:34 7:11 60.04% More
    1km 4:31 7:16 61.83% More
    Mile 7:19 7:19 64.87% More
    5k 23:08 7:27 70.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 71.70
    5km 23:10 7:27 70.63
    5M 39:12 7:50 67.57
    10km 49:52 8:02 66.13
    10M 1:24:24 8:26 64.46
    Half 1:53:47 8:41 63.29
    20M 3:01:42 9:05 61.17
    Mara 4:04:58 9:21 59.49
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