Fri 12th Apr 2019 at 6:00am by ZORBAX65

Run > Hill Work
  • Time
    1:07:03
  • Miles
    7.46
  • Min/mi
    8:59
  • Pacing
    6%
  • WAVA
    55.68
  • Stride(cm)
    104
  • Cals
    720
  • Cadence
    172
  • BPM
    143
  • %MHR
    82
  • B/mi
    1289
  • Asc(m)
    211
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Casa_Collana_Caldieri_Vomero_Scarlatti_SanMartino_Giordano_Altamura_Casa
===
1) 1km - 5:44(5:44/km) 132/146bpm 58cal 10.45/11.62kmph
2) 1km - 5:47(5:47/km) 134/138bpm 59cal 10.36/12.19kmph
3) 1km - 5:21(5:21/km) 138/145bpm 57cal 11.22/12.36kmph
4) 1km - 5:31(5:31/km) 137/146bpm 57cal 10.86/11.79kmph
5) 1km - 5:54(5:54/km) 140/142bpm 63cal 10.16/11.05kmph
6) 1km - 5:12(5:12/km) 144/149bpm 57cal 11.54/12.09kmph
7) 1km - 5:15(5:15/km) 146/150bpm 59cal 11.43/12.29kmph
8) 1km - 6:16(6:16/km) 147/152bpm 69cal 9.58/11.56kmph
9) 1km - 5:26(5:26/km) 137/159bpm 47cal 11.04/12.8kmph
10) 1km - 5:36(5:36/km) 159/178bpm 66cal 10.71/11.99kmph
11) 1km - 5:25(5:25/km) 156/161bpm 65cal 11.07/11.52kmph
12) 1km - 5:31(5:31/km) 152/159bpm 63cal 10.86/12.36kmph
13) 0.01km - 3(3:29/km) 153/154bpm 17.19/11.59kmph
5:44 5:47 5:21 5:31 5:54 5:12 5:15 6:16 5:26 5:36 5:25 5:31 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

47% 26% 7% 10% 7% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:00 129 113-146 1419 164 118-236 10/7
0.50 4:45 2:00 8:02 134 132-136 1076 170 166-174 2/9
0.75 6:45 2:00 7:59 134 130-136 1070 171 168-174 1/9
1.00 9:12 2:27 9:48 135 131-138 1323 170 164-174 7/6
1.25 11:36 2:23 9:34 132 129-135 1262 172 170-174 1/6
1.50 13:54 2:18 9:12 136 130-139 1252 171 168-174 9/4
1.75 16:00 2:06 8:24 140 134-145 1176 173 170-176 9/1
2.00 18:00 2:00 8:02 140 136-144 1125 173 170-178 4/5
2.25 20:18 2:18 9:10 135 131-143 1238 174 170-178 0/12
2.50 22:30 2:12 8:50 138 132-146 1219 174 172-176 9/2
2.75 25:00 2:30 9:59 140 138-142 1397 174 172-176 8/4
3.00 27:16 2:16 9:02 140 136-142 1266 174 170-178 4/8
3.25 29:33 2:18 9:11 142 140-146 1303 174 172-178 6/5
3.50 31:41 2:08 8:31 144 141-149 1227 174 170-180 5/6
3.75 33:42 2:01 8:03 144 141-148 1158 175 172-178 6/10
4.00 35:40 1:59 7:54 145 142-148 1146 173 170-176 16/15
4.25 37:47 2:06 8:25 147 145-150 1238 174 170-178 10/4
4.50 40:08 2:22 9:27 150 148-151 1418 172 170-174 13/0
4.75 42:47 2:38 10:33 150 148-151 1584 170 168-172 22/2
5.00 45:17 2:30 10:01 142 126-157 1422 171 168-174 6/0
5.25 47:17 2:00 8:01 142 134-159 1139 172 168-176 9/20
5.50 51:59 4:42 +2:24 18:48 132 94-144 2481 167 110-174 9/2
5.75 54:13 2:14 8:57 148 130-178 1324 174 172-178 2/5
6.00 56:24 2:10 8:42 175 169-178 1522 175 170-180 0/22
6.25 1:04:33 8:09 +5:54 32:37 146 118-161 4762 173 108-180 0/12
6.50 1:06:44 2:11 8:43 156 154-158 1359 175 172-180 5/6
6.75 1:09:00 2:16 9:06 155 143-161 1409 176 170-180 6/3
7.00 1:11:23 2:23 9:30 155 153-159 1473 174 164-178 11/1
7.25 1:13:46 2:23 +13 9:33 154 148-157 1470 173 122-178 2/7
7.46 1:15:32 1:46 8:18 148 133-156 1227 175 170-178 7/14

Heart

143/178max
  • Show Beats/Mile

Elevation

Asc 211m, Range 56m, Flat prediction 1:02:55
Elevation Graph
Biggest Climbs (m) Min/mi
50 3.7% 9:48
20 7.6% 24:27
17 3.0% 9:00
16 2.0% 8:36
See your biggest climbs

Cadence

172 (236 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.3 172 7.4 1:06:40 8:58
Walk 11.7 118 0 8:52 6:14:33

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:32 45.26% More
800m 3:56 7:54 51.05% More
1km 4:57 7:57 52.83% More
Mile 8:08 8:08 54.45% More
5k 27:03 8:42 55.79% More
5 miles 44:32 8:54 55.25% More
10k 1:03:36 10:14 48.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 64.07
5km 24:55 8:01 60.56
5M 42:40 8:32 57.67
10km 54:32 8:47 56.38
10M 1:33:22 9:20 54.47
Half 2:06:41 9:40 52.74
20M 3:24:21 10:13 51.81
Mara 4:37:15 10:35 50.92

Bespoke Fields

Amend your bespoke fields
Amici Francesco Fabio Iappelli Fabio Gianfranco Patrone e altri
note del giorno

Three Things You Saw Today

1 stamattina è stata dura ieri sera baldoria e mangiato schifezze e fatto tardi ma il solo fatto che
2 ci sono gli amici ti fa scendere e se solo stessi bene sarei davvero contento perche alla
3 fine tengo duro e salgo si salgo fino a su anche se poi il dolore cè e si senteanche dopo Cazz
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,286 Fetchies!
Already a Fetchie? Sign in here