Sun 7th Apr 2019 at 9:00am by nicgambarde

Run > Race
  • Time
    4:31:03
  • Miles
    26.30
  • Min/mi
    10:18
  • Pacing
    85%
  • WAVA
    50.50
  • Stride(cm)
    86
  • Cals
    3769
  • Cadence
    181
  • Asc(m)
    177
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 89cal 10.19/10.78kmph
2) 1km - 5:36(5:36/km) 91cal 10.73/11.02kmph
3) 1km - 5:44(5:44/km) 92cal 10.45/11.02kmph
4) 1km - 5:38(5:38/km) 92cal 10.64/11.02kmph
5) 1km - 5:45(5:45/km) 92cal 10.42/10.75kmph
6) 1km - 5:47(5:47/km) 92cal 10.36/10.75kmph
7) 1km - 5:47(5:47/km) 92cal 10.36/10.85kmph
8) 1km - 6:32(6:32/km) 84cal 9.18/11.08kmph
9) 1km - 5:59(5:59/km) 93cal 10.03/10.85kmph
10) 1km - 5:51(5:51/km) 92cal 10.25/10.71kmph
11) 1km - 5:50(5:50/km) 91cal 10.28/10.65kmph
12) 1km - 5:43(5:43/km) 92cal 10.48/10.85kmph
13) 1km - 5:49(5:49/km) 92cal 10.31/10.65kmph
14) 1km - 5:54(5:54/km) 92cal 10.16/10.85kmph
15) 1km - 5:56(5:56/km) 92cal 10.11/11.02kmph
16) 1km - 6:07(6:07/km) 94cal 9.8/10.58kmph
17) 1km - 6:06(6:06/km) 93cal 9.82/10.21kmph
18) 1km - 5:46(5:46/km) 91cal 10.4/10.71kmph
19) 1km - 6:24(6:24/km) 89cal 9.37/10.52kmph
20) 1km - 6:14(6:14/km) 93cal 9.63/10.52kmph
21) 1km - 5:56(5:56/km) 89cal 10.11/11.72kmph
22) 1km - 6:27(6:27/km) 89cal 9.31/10.28kmph
23) 1km - 6:37(6:37/km) 83cal 9.06/10.41kmph
24) 1km - 6:02(6:02/km) 91cal 9.96/10.95kmph
25) 1km - 6:41(6:41/km) 85cal 8.97/10.45kmph
26) 1km - 6:57(6:57/km) 88cal 8.64/10.21kmph
27) 1km - 6:35(6:35/km) 87cal 9.12/9.98kmph
28) 1km - 6:42(6:42/km) 85cal 8.95/10.08kmph
29) 1km - 7:15(7:15/km) 87cal 8.28/9.94kmph
30) 1km - 7:03(7:03/km) 84cal 8.51/9.31kmph
31) 1km - 7:15(7:15/km) 84cal 8.28/9.61kmph
32) 1km - 6:43(6:43/km) 86cal 8.94/9.57kmph
33) 1km - 6:59(6:59/km) 86cal 8.59/10.11kmph
34) 1km - 7:11(7:11/km) 82cal 8.34/10.14kmph
35) 1km - 6:40(6:40/km) 92cal 9/9.67kmph
36) 1km - 6:56(6:56/km) 90cal 8.65/9.84kmph
37) 1km - 7:04(7:04/km) 85cal 8.5/9.1kmph
38) 1km - 7:16(7:16/km) 87cal 8.25/9.41kmph
39) 1km - 6:57(6:57/km) 83cal 8.64/9.84kmph
40) 1km - 7:11(7:11/km) 86cal 8.36/9.77kmph
41) 1km - 7:23(7:23/km) 90cal 8.13/10.58kmph
42) 1km - 6:58(6:58/km) 95cal 8.62/10.75kmph
43) 0.33km - 1:49(5:32/km) 27cal 10.84/10.95kmph
5:53 5:36 5:44 5:38 5:45 5:47 5:47 6:32 5:59 5:51 5:50 5:43 5:49 5:54 5:56 6:07 6:06 5:46 6:24 6:14 5:56 6:27 6:37 6:02 6:41 6:57 6:35 6:42 7:15 7:03 7:15 6:43 6:59 7:11 6:40 6:56 7:04 7:16 6:57 7:11 7:23 6:58 1:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 50% 44% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:18 9:18 9:18 186 174-192 7/8
2.00 18:25 9:07 9:07 187 184-192 6/7
3.00 27:40 9:14 9:14 187 182-192 9/8
4.00 36:56 9:17 9:17 188 182-194 2/10
5.00 47:00 10:04 10:04 185 120-192 6/9
6.00 56:29 9:28 9:28 187 182-192 6/2
7.00 1:05:56 9:27 9:27 186 124-190 8/8
8.00 1:15:15 9:19 9:19 187 176-192 3/3
9.00 1:24:51 9:36 9:36 186 180-194 4/6
10.00 1:34:28 9:37 9:37 187 182-190 9/5
11.00 1:44:02 9:35 9:35 186 180-192 9/10
12.00 1:54:13 10:11 10:11 180 124-188 12/3
13.00 2:03:53 9:39 9:39 181 124-190 9/20
14.00 2:14:18 10:25 +1 10:25 180 126-194 6/5
15.00 2:24:29 10:10 10:10 180 128-192 4/8
16.00 2:35:34 11:05 11:05 172 126-190 5/6
17.00 2:45:55 10:21 10:21 179 120-190 5/4
18.00 2:57:21 11:26 11:26 172 124-190 2/3
19.00 3:08:43 11:22 11:22 177 118-190 3/5
20.00 3:20:01 11:18 11:18 175 116-190 4/8
21.00 3:31:34 11:32 11:32 169 122-190 5/6
22.00 3:42:17 10:44 10:44 181 124-192 11/7
23.00 3:53:35 11:18 11:18 179 130-192 9/6
24.00 4:05:03 11:28 11:28 177 120-190 6/6
25.00 4:16:32 11:29 11:29 176 122-192 8/5
26.00 4:28:04 11:31 11:31 181 120-190 6/7
26.30 4:31:04 3:00 9:56 186 182-192 2/1

Elevation

Asc 177m, Range 35m, Flat prediction 4:31:03
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.4 186 24.7 4:04:57 9:55
Walk 9.4 130 1.6 25:28 15:43
Still 0.2 - - 39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 37.96% More
800m 4:27 8:57 43.56% More
1km 5:35 8:59 45.26% More
Mile 9:03 9:03 47.44% More
5k 28:30 9:10 51.26% More
5 miles 46:59 9:24 50.64% More
10k 58:23 9:24 50.88% More
10 miles 1:34:26 9:27 52.00% More
Half 2:04:51 9:32 52.05% More
20 miles 3:20:01 10:00 51.09% More
Mara 4:30:06 10:19 50.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:28 8:28 50.70
5km 28:10 9:04 51.87
5M 46:39 9:20 51.00
10km 58:44 9:27 50.58
10M 1:37:15 9:44 50.50
Half 2:09:29 9:53 49.80
20M 3:22:46 10:08 50.39
Mara 4:29:57 10:18 50.47
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