Sun 7th Apr 2019 at 7:00am by Ade487

Run > General
  • Time
    8:53:27
  • Miles
    40.75
  • Min/mi
    13:05
  • Pacing
    49%
  • WAVA
    46.58
  • Stride(cm)
    82
  • Cals
    4030
  • Cadence
    150
  • BPM
    136
  • %MHR
    83.7
  • B/mi
    1786
  • Asc(m)
    532
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 123/140bpm 127cal 4.85/91.56mph
2) 1m - 10:24(10:24/m) 141/160bpm 126cal 5.77/7.22mph
3) 1m - 10:03(10:03/m) 157/170bpm 140cal 5.97/7.53mph
4) 1m - 10:53(10:53/m) 146/163bpm 132cal 5.51/7.51mph
5) 1m - 10:41(10:41/m) 156/162bpm 146cal 5.61/7.18mph
6) 1m - 8:41(8:41/m) 154/163bpm 117cal 6.91/7.89mph
7) 1m - 8:54(8:54/m) 159/166bpm 124cal 6.75/7.14mph
8) 1m - 11:43(11:43/m) 156/169bpm 146cal 5.12/7.2mph
9) 1m - 12:05(12:05/m) 153/183bpm 128cal 4.96/7.02mph
10) 1m - 10:34(10:34/m) 159/176bpm 135cal 5.68/7.24mph
11) 1m - 13:06(13:06/m) 145/170bpm 114cal 4.58/7.52mph
12) 1m - 10:47(10:47/m) 142/159bpm 75cal 5.56/7.18mph
13) 1m - 11:24(11:24/m) 143/165bpm 81cal 5.26/7.29mph
14) 1m - 13:21(13:21/m) 142/163bpm 98cal 4.49/6.95mph
15) 1m - 15:37(15:37/m) 130/155bpm 75cal 3.84/7.22mph
16) 1m - 11:25(11:25/m) 151/164bpm 125cal 5.26/7.62mph
17) 1m - 11:26(11:26/m) 152/165bpm 121cal 5.25/7.18mph
18) 1m - 11:49(11:49/m) 147/165bpm 104cal 5.08/6.82mph
19) 1m - 16:22(16:22/m) 139/159bpm 111cal 3.66/6.55mph
20) 1m - 12:15(12:15/m) 153/169bpm 138cal 4.9/6.82mph
21) 1m - 13:23(13:23/m) 147/175bpm 118cal 4.48/6.91mph
22) 1m - 12:53(12:53/m) 143/158bpm 89cal 4.66/7.1mph
23) 1m - 18:17(18:17/m) 132/149bpm 77cal 3.28/6.46mph
24) 1m - 15:14(15:14/m) 117/136bpm 37cal 3.94/7.04mph
25) 1m - 12:06(12:06/m) 127/144bpm 58cal 4.96/6.49mph
26) 1m - 14:04(14:04/m) 118/142bpm 44cal 4.26/6.26mph
27) 1m - 17:50(17:50/m) 124/150bpm 89cal 3.36/6.18mph
28) 1m - 15:04(15:04/m) 133/156bpm 117cal 3.98/6.28mph
29) 1m - 13:46(13:46/m) 129/151bpm 97cal 4.36/6.32mph
30) 1m - 12:42(12:42/m) 135/149bpm 102cal 4.72/6.35mph
31) 1m - 14:40(14:40/m) 129/148bpm 104cal 4.09/6.14mph
32) 1m - 18:10(18:10/m) 127/149bpm 103cal 3.3/6.7mph
33) 1m - 13:43(13:43/m) 128/146bpm 106cal 4.37/6.24mph
34) 1m - 14:41(14:41/m) 122/145bpm 93cal 4.08/6.39mph
35) 1m - 15:33(15:33/m) 119/142bpm 83cal 3.86/7.06mph
36) 1m - 11:33(11:33/m) 137/148bpm 121cal 5.2/6.89mph
37) 1m - 13:18(13:18/m) 131/153bpm 111cal 4.51/6.85mph
38) 1m - 15:30(15:30/m) 131/155bpm 118cal 3.87/6.49mph
39) 0.01m - 7(22:03/m) 112/112bpm 2.72/3.59mph
12:22 10:24 10:03 10:53 10:41 8:41 8:54 11:43 12:05 10:34 13:06 10:47 11:24 13:21 15:37 11:25 11:26 11:49 16:22 12:15 13:23 12:53 18:17 15:14 12:06 14:04 17:50 15:04 13:46 12:42 14:40 18:10 13:43 14:41 15:33 11:33 13:18 15:30 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

59% 23% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 22:45 22:45 11:23 129 85-160 1468 157 82-174 47/26
4.00 43:41 20:56 10:28 151 129-169 1580 162 82-178 14/25
6.00 1:03:03 19:22 9:41 155 136-163 1501 170 118-176 18/45
8.00 1:23:40 20:37 10:19 156 124-169 1608 164 82-176 19/46
10.00 1:46:19 22:39 11:20 154 119-183 1744 152 82-210 29/25
12.00 2:10:11 23:52 11:56 143 117-170 1706 151 80-244 39/52
14.00 2:34:57 24:46 12:23 142 117-164 1758 150 80-176 29/20
16.00 3:01:59 27:02 13:31 139 99-163 1879 150 82-178 22/9
18.00 3:25:14 23:15 11:37 149 128-165 1732 153 88-234 25/26
20.00 3:53:50 28:36 14:18 144 112-169 2060 151 94-174 17/22
22.00 4:20:07 26:17 13:08 145 121-175 1905 145 100-176 28/11
24.00 4:53:38 33:32 16:46 126 87-148 2112 150 80-226 21/30
26.00 5:19:49 26:10 13:05 122 98-144 1597 142 106-176 29/18
28.00 5:52:43 32:54 16:27 127 102-155 2089 135 82-174 38/21
30.00 6:19:11 26:28 13:14 132 95-151 1747 155 94-174 9/19
32.00 6:52:00 32:49 16:25 117 70-148 1920 141 84-174 20/21
34.00 7:20:26 28:25 14:13 125 97-145 1777 142 94-234 27/7
36.00 7:47:31 27:06 13:33 127 102-148 1721 152 98-174 30/23
38.00 8:16:20 28:49 14:24 132 104-155 1901 145 86-222 54/28
38.00 8:16:24 4 20:01 112 111-112 2241 114 114-114 0/0

Heart

136/183max
  • Show Beats/Mile

Elevation

Asc 532m, Range 111m, Flat prediction 8:44:40
Elevation Graph
Biggest Climbs (m) Min/mi
39 1.1% 13:13
25 12.1% 16:03
23 4.6% 11:47
22 2.9% 11:39
21 1.7% 12:47
20 3.5% 11:18
See your biggest climbs

Cadence

150 (244 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.5 169 29 5:15:05 10:51
Walk 34.0 112 9 2:48:46 18:51
Still 2.5 - - 12:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 41.83% More
800m 4:15 8:33 47.93% More
1km 5:19 8:33 49.98% More
Mile 8:39 8:39 52.03% More
5k 28:27 9:09 53.93% More
5 miles 49:10 9:50 50.92% More
10k 1:01:27 9:53 50.92% More
10 miles 1:45:29 10:33 49.10% More
Half 2:23:23 10:57 47.82% More
20 miles 3:53:10 11:40 46.23% More
Mara 5:22:17 12:18 44.61% More
50k 6:34:43 12:42 44.79% More

Predictions

Dist Time Per Mile WAVA
1M 10:29 10:29 42.97
5km 34:51 11:13 44.02
5M 57:43 11:33 43.38
10km 1:12:40 11:42 43.07
10M 2:00:20 12:02 43.04
Half 2:40:12 12:14 42.47
20M 4:10:52 12:33 42.97
Mara 5:34:01 12:45 43.04

Bespoke Fields

Amend your bespoke fields
Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,241 Fetchies!
Already a Fetchie? Sign in here