Sun 7th Apr 2019 at 9:00am by Andymac109

Run > General
  • Time
    4:01:31
  • Miles
    26.29
  • Min/mi
    9:11
  • Pacing
    85%
  • WAVA
    58.67
  • Stride(cm)
    107
  • Cals
    3930
  • Cadence
    164
  • BPM
    169
  • %MHR
    95
  • B/mi
    1553
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 166/183bpm 148cal 6.86/7.43mph
2) 1m - 8:31(8:31/m) 171/182bpm 148cal 7.05/7.28mph
3) 1m - 8:26(8:26/m) 170/174bpm 150cal 7.11/7.64mph
4) 1m - 8:24(8:24/m) 171/177bpm 144cal 7.15/8.5mph
5) 1m - 8:17(8:17/m) 177/191bpm 145cal 7.24/7.35mph
6) 1m - 8:33(8:33/m) 185/190bpm 155cal 7.02/7.78mph
7) 1m - 8:34(8:34/m) 183/189bpm 150cal 7/7.58mph
8) 1m - 8:41(8:41/m) 189/199bpm 151cal 6.91/7.51mph
9) 1m - 8:43(8:43/m) 185/192bpm 160cal 6.88/7.31mph
10) 1m - 8:31(8:31/m) 177/186bpm 144cal 7.05/7.87mph
11) 1m - 8:37(8:37/m) 176/182bpm 149cal 6.96/7.89mph
12) 1m - 8:35(8:35/m) 179/184bpm 151cal 6.99/7.81mph
13) 1m - 8:23(8:23/m) 176/180bpm 145cal 7.16/8.79mph
14) 1m - 8:44(8:44/m) 173/178bpm 146cal 6.87/7.14mph
15) 1m - 8:43(8:43/m) 170/174bpm 148cal 6.88/7.16mph
16) 1m - 9:01(9:01/m) 170/177bpm 146cal 6.66/7.08mph
17) 1m - 9:00(9:00/m) 173/178bpm 147cal 6.66/6.89mph
18) 1m - 8:59(8:59/m) 173/181bpm 148cal 6.68/6.95mph
19) 1m - 9:33(9:33/m) 167/179bpm 151cal 6.28/6.74mph
20) 1m - 10:31(10:31/m) 159/171bpm 152cal 5.71/7.01mph
21) 1m - 10:42(10:42/m) 155/174bpm 150cal 5.61/6.89mph
22) 1m - 10:52(10:52/m) 169/181bpm 151cal 5.53/6.66mph
23) 1m - 11:06(11:06/m) 153/174bpm 157cal 5.4/6.62mph
24) 1m - 10:24(10:24/m) 143/147bpm 156cal 5.77/6.41mph
25) 1m - 10:06(10:06/m) 143/164bpm 151cal 5.94/9.46mph
26) 1m - 10:12(10:12/m) 148/164bpm 147cal 5.88/7.64mph
27) 0.29m - 2:40(9:16/m) 162/167bpm 40cal 6.47/6.64mph
8:45 8:31 8:26 8:24 8:17 8:33 8:34 8:41 8:43 8:31 8:37 8:35 8:23 8:44 8:43 9:01 9:00 8:59 9:33 10:31 10:42 10:52 11:06 10:24 10:06 10:12 2:40
Pin Map
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Pace

5% 3% 28% 55% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:17 9:17 +32 9:17 165 124-183 1530 169 162-172
2.00 17:47 8:31 8:31 171 166-182 1456 168 164-172
3.00 26:13 8:26 8:26 170 165-174 1434 168 164-172
4.00 34:37 8:24 8:24 171 163-177 1435 168 164-172
5.00 42:54 8:17 8:17 177 169-191 1467 169 164-176
6.00 51:27 8:33 8:33 185 180-189 1581 168 164-172
7.00 1:00:01 8:34 8:34 183 177-189 1568 168 164-174
8.00 1:08:42 8:41 8:41 189 177-199 1641 168 164-172
9.00 1:17:25 8:43 8:43 185 179-192 1612 168 164-172
10.00 1:25:56 8:31 8:31 177 170-184 1506 167 164-172
11.00 1:34:33 8:37 8:37 177 171-182 1526 167 164-172
12.00 1:43:08 8:35 8:35 179 174-184 1536 168 162-174
13.00 1:51:30 8:23 8:23 176 171-180 1475 168 162-174
14.00 2:00:14 8:44 8:44 173 168-178 1511 167 164-170
15.00 2:08:58 8:43 8:43 170 167-174 1482 167 162-170
16.00 2:17:58 9:01 9:01 170 164-176 1532 166 162-174
17.00 2:26:58 9:00 9:00 173 166-177 1557 166 162-170
18.00 2:35:57 8:59 8:59 173 168-181 1554 164 162-170
19.00 2:45:31 9:34 9:34 167 162-179 1596 163 160-170
20.00 2:56:07 10:37 +6 10:37 159 144-171 1687 153 112-170
21.00 3:06:49 10:42 10:42 155 135-174 1658 159 112-236
22.00 3:17:42 10:53 +1 10:53 169 157-181 1838 155 110-170
23.00 3:28:48 11:06 11:06 153 135-174 1699 153 114-170
24.00 3:39:12 10:24 10:24 143 134-147 1487 160 116-170
25.00 3:49:18 10:06 10:06 144 122-164 1454 162 80-170
26.00 3:59:30 10:12 10:12 149 122-164 1519 160 108-172
26.29 4:02:10 2:40 9:17 162 159-166 1505 167 162-174

Heart

169/199max
  • Show Beats/Mile

Cadence

164 (236 max) Stride Length: 107cm Run: 95.3% Walk: 4.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 43.65% More
800m 4:03 8:10 49.41% More
1km 5:07 8:13 51.11% More
Mile 8:16 8:16 53.65% More
5k 25:52 8:20 58.32% More
5 miles 41:57 8:23 58.66% More
10k 52:29 8:27 58.59% More
10 miles 1:25:11 8:31 59.70% More
Half 1:51:44 8:32 60.26% More
20 miles 2:55:41 8:47 60.26% More
Mara 4:01:20 9:13 58.49% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 58.70
5km 25:07 8:05 60.08
5M 41:35 8:19 59.17
10km 52:21 8:25 58.73
10M 1:26:41 8:40 58.67
Half 1:55:25 8:49 57.89
20M 3:00:45 9:02 58.57
Mara 4:00:38 9:11 58.66

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