Sun 7th Apr 2019 at 9:00am by becca7
Run > General
-
Time
4:10:23
-
Miles
26.43
-
Min/mi
9:28
-
Pacing
92%
-
WAVA
58.74
-
Stride(cm)
97
-
Cals
2188
-
Cadence
175
-
BPM
154
-
%MHR
88.8
-
B/mi
1455
-
Asc(m)
175
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 139/150bpm 88cal 6.66/6.99mph
2) 1m - 8:36(8:36/m) 150/154bpm 93cal 6.98/7.18mph
3) 1m - 8:52(8:52/m) 152/158bpm 96cal 6.76/7.14mph
4) 1m - 8:49(8:49/m) 152/163bpm 94cal 6.8/7.01mph
5) 1m - 8:55(8:55/m) 153/159bpm 94cal 6.73/7.01mph
6) 1m - 9:05(9:05/m) 154/158bpm 96cal 6.61/7.01mph
7) 1m - 9:01(9:01/m) 155/161bpm 96cal 6.65/6.82mph
8) 1m - 9:01(9:01/m) 155/158bpm 94cal 6.65/6.8mph
9) 1m - 9:14(9:14/m) 155/158bpm 92cal 6.5/6.95mph
10) 1m - 9:10(9:10/m) 156/166bpm 92cal 6.55/6.87mph
11) 1m - 9:15(9:15/m) 155/160bpm 85cal 6.48/6.8mph
12) 1m - 9:36(9:36/m) 155/164bpm 83cal 6.25/6.49mph
13) 1m - 9:25(9:25/m) 154/164bpm 77cal 6.37/6.62mph
14) 1m - 9:35(9:35/m) 153/157bpm 73cal 6.27/6.64mph
15) 1m - 9:32(9:32/m) 154/157bpm 75cal 6.3/6.49mph
16) 1m - 9:40(9:40/m) 155/160bpm 79cal 6.21/6.64mph
17) 1m - 9:36(9:36/m) 157/161bpm 85cal 6.25/6.55mph
18) 1m - 9:42(9:42/m) 157/161bpm 86cal 6.18/6.51mph
19) 1m - 10:19(10:19/m) 153/160bpm 73cal 5.82/6.35mph
20) 1m - 10:08(10:08/m) 153/156bpm 65cal 5.92/6.16mph
21) 1m - 10:23(10:23/m) 149/155bpm 54cal 5.78/6.26mph
22) 1m - 10:17(10:17/m) 151/158bpm 62cal 5.84/6.35mph
23) 1m - 10:01(10:01/m) 153/157bpm 66cal 5.99/6.26mph
24) 1m - 10:07(10:07/m) 154/158bpm 72cal 5.93/6.41mph
25) 1m - 9:48(9:48/m) 157/161bpm 80cal 6.12/6.37mph
26) 1m - 9:30(9:30/m) 162/176bpm 95cal 6.31/6.78mph
27) 0.43m - 3:47(8:47/m) 168/176bpm 43cal 6.83/7.2mph
9:00 8:36 8:52 8:49 8:55 9:05 9:01 9:01 9:14 9:10 9:15 9:36 9:25 9:35 9:32 9:40 9:36 9:42 10:19 10:08 10:23 10:17 10:01 10:07 9:48 9:30 3:47
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:01 |
9:01 |
9:01 |
136 92-150 |
1226 |
182 176-190 |
7/7 |
2.00 |
17:37 |
8:36 |
8:36 |
150 143-154 |
1290 |
180 174-186 |
6/7 |
3.00 |
26:29 |
8:52 |
8:52 |
152 146-158 |
1347 |
178 174-182 |
9/7 |
4.00 |
35:18 |
8:49 |
8:49 |
152 145-161 |
1341 |
178 174-182 |
3/10 |
5.00 |
44:12 |
8:55 |
8:55 |
153 149-159 |
1363 |
177 174-182 |
5/9 |
6.00 |
53:17 |
9:04 |
9:04 |
154 151-157 |
1397 |
176 174-180 |
6/2 |
7.00 |
1:02:19 |
9:02 |
9:02 |
155 149-159 |
1401 |
175 172-180 |
6/7 |
8.00 |
1:11:20 |
9:01 |
9:01 |
155 152-158 |
1397 |
175 172-178 |
5/3 |
9.00 |
1:20:34 |
9:14 |
9:14 |
155 148-158 |
1431 |
176 174-180 |
4/5 |
10.00 |
1:29:43 |
9:09 |
9:09 |
156 152-166 |
1427 |
175 174-178 |
9/6 |
11.00 |
1:38:59 |
9:16 |
9:16 |
155 150-160 |
1436 |
175 172-178 |
8/10 |
12.00 |
1:48:35 |
9:36 |
9:36 |
155 150-163 |
1489 |
174 170-178 |
13/3 |
13.00 |
1:58:00 |
9:25 |
9:25 |
154 142-163 |
1450 |
174 170-176 |
8/18 |
14.00 |
2:07:35 |
9:35 |
9:35 |
153 147-157 |
1465 |
174 172-178 |
7/4 |
15.00 |
2:17:07 |
9:32 |
9:32 |
154 149-157 |
1469 |
174 172-176 |
4/8 |
16.00 |
2:26:46 |
9:39 |
9:39 |
155 146-160 |
1496 |
173 132-176 |
4/6 |
17.00 |
2:36:22 |
9:36 |
9:36 |
157 154-160 |
1506 |
174 170-176 |
6/4 |
18.00 |
2:46:04 |
9:42 |
9:42 |
157 154-161 |
1524 |
174 172-176 |
1/3 |
19.00 |
2:56:23 |
10:19 |
10:19 |
152 131-160 |
1567 |
168 114-178 |
2/5 |
20.00 |
3:06:31 |
10:08 |
10:08 |
152 149-156 |
1540 |
173 170-176 |
4/8 |
21.00 |
3:16:55 |
10:24 |
10:24 |
149 135-155 |
1550 |
169 122-178 |
5/7 |
22.00 |
3:27:11 |
10:16 |
10:16 |
151 139-157 |
1550 |
169 122-178 |
9/7 |
23.00 |
3:37:12 |
10:01 |
10:01 |
153 147-157 |
1533 |
173 170-176 |
7/7 |
24.00 |
3:47:18 |
10:06 |
10:06 |
154 146-158 |
1555 |
172 134-178 |
6/6 |
25.00 |
3:57:06 |
9:48 |
9:48 |
157 152-161 |
1539 |
174 170-176 |
7/5 |
26.00 |
4:06:37 |
9:31 |
9:31 |
163 155-176 |
1550 |
174 170-178 |
6/7 |
26.43 |
4:10:23 |
3:46 |
8:49 |
168 164-175 |
1480 |
176 172-182 |
4/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
175 |
26.2 |
4:07:09 |
9:25 |
Walk |
1.3 |
130 |
0.2 |
3:14 |
17:03 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
45.03% |
More |
800m |
4:14 |
8:30 |
48.81% |
More |
1km |
5:19 |
8:33 |
50.62% |
More |
Mile |
8:33 |
8:33 |
53.44% |
More |
5k |
27:11 |
8:45 |
58.74% |
More |
5 miles |
44:08 |
8:50 |
59.04% |
More |
10k |
55:09 |
8:53 |
59.15% |
More |
10 miles |
1:29:40 |
8:58 |
59.86% |
More |
Half |
1:58:56 |
9:05 |
59.31% |
More |
20 miles |
3:06:31 |
9:20 |
59.01% |
More |
Mara |
4:08:18 |
9:29 |
58.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
60.28 |
5km |
25:27 |
8:11 |
62.75 |
5M |
42:19 |
8:28 |
61.58 |
10km |
53:22 |
8:35 |
61.13 |
10M |
1:28:42 |
8:52 |
60.52 |
Half |
1:58:20 |
9:02 |
59.21 |
20M |
3:05:55 |
9:18 |
59.20 |
Mara |
4:08:03 |
9:28 |
58.70 |
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