Sun 7th Apr 2019 at 9:00am by Burb

Run > Race
  • Time
    3:09:21
  • Miles
    26.39
  • Min/mi
    7:11
  • Pacing
    87%
  • WAVA
    64.76
  • Stride(cm)
    127
  • Cals
    3502
  • Cadence
    177
  • BPM
    157
  • %MHR
    84.9
  • B/mi
    1127
  • Asc(m)
    176
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 142/152bpm 122cal 8.6/9.02mph
2) 1m - 6:53(6:53/m) 149/152bpm 129cal 8.71/9mph
3) 1m - 6:55(6:55/m) 150/155bpm 129cal 8.68/9.04mph
4) 1m - 6:50(6:50/m) 151/156bpm 128cal 8.77/8.93mph
5) 1m - 6:50(6:50/m) 154/176bpm 130cal 8.78/8.95mph
6) 1m - 7:01(7:01/m) 153/158bpm 131cal 8.56/8.97mph
7) 1m - 6:50(6:50/m) 154/159bpm 128cal 8.78/8.97mph
8) 1m - 6:53(6:53/m) 154/157bpm 128cal 8.72/9mph
9) 1m - 6:51(6:51/m) 155/158bpm 128cal 8.77/8.97mph
10) 1m - 6:47(6:47/m) 157/160bpm 129cal 8.84/9.18mph
11) 1m - 6:48(6:48/m) 158/161bpm 130cal 8.82/9.14mph
12) 1m - 6:57(6:57/m) 159/163bpm 132cal 8.64/9.02mph
13) 1m - 6:48(6:48/m) 159/162bpm 128cal 8.82/9.2mph
14) 1m - 6:53(6:53/m) 159/163bpm 129cal 8.72/9.16mph
15) 1m - 6:51(6:51/m) 161/164bpm 131cal 8.75/9.02mph
16) 1m - 7:03(7:03/m) 160/165bpm 134cal 8.51/8.83mph
17) 1m - 6:57(6:57/m) 161/164bpm 132cal 8.64/8.97mph
18) 1m - 7:14(7:14/m) 160/164bpm 135cal 8.3/8.93mph
19) 1m - 7:04(7:04/m) 162/165bpm 137cal 8.49/8.77mph
20) 1m - 7:01(7:01/m) 164/169bpm 139cal 8.56/8.72mph
21) 1m - 7:15(7:15/m) 162/174bpm 140cal 8.28/8.6mph
22) 1m - 7:33(7:33/m) 165/177bpm 149cal 7.95/8.27mph
23) 1m - 7:49(7:49/m) 164/177bpm 153cal 7.68/8.35mph
24) 1m - 9:03(9:03/m) 155/165bpm 130cal 6.63/7.58mph
25) 1m - 8:08(8:08/m) 158/161bpm 135cal 7.37/7.74mph
26) 1m - 7:50(7:50/m) 160/163bpm 138cal 7.66/7.87mph
27) 0.39m - 3:20(8:32/m) 156/161bpm 48cal 7.04/8.41mph
6:58 6:53 6:55 6:50 6:50 7:01 6:50 6:53 6:51 6:47 6:48 6:57 6:48 6:53 6:51 7:03 6:57 7:14 7:04 7:01 7:15 7:33 7:49 9:03 8:08 7:50 3:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 39% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:58 6:58 6:58 140 85-151 975 177 174-180 7/7
2.00 13:52 6:54 6:54 149 144-152 1028 178 174-182 7/7
3.00 20:47 6:55 6:55 150 147-155 1037 178 174-182 9/8
4.00 27:37 6:50 6:50 151 146-155 1032 178 174-180 3/10
5.00 34:27 6:50 6:50 155 148-176 1060 178 176-180 7/10
6.00 41:28 7:01 7:01 153 150-158 1075 178 174-182 7/3
7.00 48:18 6:50 6:50 154 150-159 1052 177 172-180 6/7
8.00 55:10 6:51 6:51 154 151-157 1056 178 174-180 5/3
9.00 1:02:01 6:51 6:51 155 152-158 1062 178 176-180 4/6
10.00 1:08:47 6:47 6:47 157 153-160 1064 178 174-182 8/4
11.00 1:15:36 6:48 6:48 158 154-160 1075 178 176-180 9/9
12.00 1:22:33 6:57 6:57 159 156-163 1105 178 174-180 12/4
13.00 1:29:20 6:48 6:48 159 153-162 1080 178 172-180 9/20
14.00 1:36:13 6:53 6:53 159 152-162 1094 178 176-182 5/5
15.00 1:43:05 6:52 6:52 161 158-164 1106 179 176-182 4/7
16.00 1:50:07 7:02 7:02 160 157-165 1125 178 172-180 5/5
17.00 1:57:04 6:57 6:57 161 158-163 1120 178 174-180 5/4
18.00 2:04:18 7:14 7:14 160 154-164 1157 177 174-180 2/3
19.00 2:11:22 7:04 7:04 162 158-165 1144 177 172-180 4/5
20.00 2:18:22 7:01 7:01 164 162-169 1150 177 174-180 4/9
21.00 2:25:38 7:15 7:15 163 159-174 1182 176 172-180 4/6
22.00 2:33:10 7:32 7:32 165 160-177 1244 176 172-178 10/7
23.00 2:40:59 7:49 7:49 165 159-177 1290 176 172-178 9/7
24.00 2:50:01 9:02 9:02 155 134-165 1400 173 108-178 5/5
25.00 2:58:10 8:09 8:09 158 155-161 1288 176 174-178 8/5
26.00 3:06:00 7:50 7:50 160 156-163 1253 176 172-178 6/7
26.39 3:09:21 3:21 +1 8:36 155 146-161 1332 165 30-178 3/2

Heart

157/177max
  • Show Beats/Mile

Elevation

Asc 176m, Range 35m, Flat prediction 3:09:37
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.4% 6:52
See your biggest climbs

Cadence

177 (182 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 177 26.4 3:08:27 7:09
Walk 0.5 88 0 54 29:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 44.01% More
800m 3:19 6:40 50.84% More
1km 4:09 6:40 53.16% More
Mile 6:44 6:44 56.21% More
5k 21:08 6:48 60.81% More
5 miles 34:04 6:49 61.84% More
10k 42:28 6:50 62.17% More
10 miles 1:08:31 6:51 63.85% More
Half 1:29:49 6:51 64.55% More
20 miles 2:18:20 6:55 65.90% More
Mara 3:07:30 7:09 64.83% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 64.12
5km 19:36 6:19 65.56
5M 32:28 6:30 64.89
10km 40:53 6:35 64.57
10M 1:07:42 6:46 64.62
Half 1:30:08 6:53 63.82
20M 2:21:08 7:03 64.59
Mara 3:07:54 7:10 64.69
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