Sun 7th Apr 2019 at 8:00am by mickgent

Run > Race

0 👍

Time
2:50:28
Miles
26.22
Min/mi
6:30
Pacing
88%
WAVA
74.17
Stride(cm)
137
Cals
3052
Cadence
181
Asc(m)
186
Hillscore
2
Surface
Road

Notes & Comments

ROMA MARATHON 2019

10 km: 40'07'' (40'07'' - 4.00/km)
15 km: 1h00'01'' (19'54'' - 3.58/km)
HM: 1h24'37'' (24'37'' - 4.02/km)
25 km: 1h40'02'' (15'25'' - 3.57/km)

30 km: 2h00'20'' (20'18'' - 4.03/km)
35 km: 2h20'36'' (20'17'' - 4.03/km)
40 km: 2h41'15'' (20'39'' - 4.07/km)
42 km: 2h50'09'' (08'55'' - 4.27/km)
FIN: 2h50'27'' (00'18'' - 1.28/km)

1) 10.21km - 40:07(3:56/km) 3052cal
2) 11km - 40:14(3:39/km)
3) 11.92km - 39:57(3:21/km)
4) 12.59km - 40:56(3:15/km)
5) 2.75km - 9:14(3:21/km)

40:07 40:14 39:57 40:56 9:14

Pin Map

0mi in 0

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:25	6:25	6:25	185 42-198	5/10
2.00	12:47	6:23	6:23	187 182-192	7/4
3.00	19:01	6:13	6:13	186 182-192	4/2
4.00	25:18	6:18	6:18	183 180-186	4/4
5.00	31:38	6:19	6:19	182 178-186	5/5
6.00	37:56	6:18	6:18	181 178-186	11/7
7.00	44:10	6:14	6:14	181 178-192	10/18
8.00	50:03	5:54	5:54	180 178-186	15/0
9.00	55:54	5:51	5:51	180 178-186	0/6
10.00	1:01:48	5:53	5:53	179 178-184	2/13
11.00	1:07:49	6:01	6:01	179 178-186	9/1
12.00	1:13:41	5:52	5:52	179 178-186	10/5
13.00	1:19:35	5:54	5:54	179 178-186	1/14
14.00	1:25:14	5:38	5:38	180 178-188	1/3
15.00	1:30:44	5:30	5:30	180 178-186	7/6
16.00	1:36:05	5:21	5:21	180 178-186	2/1
17.00	1:41:51	5:46	5:46	182 178-196	1/0
18.00	1:47:01	5:10	5:10	179 178-186	7/7
19.00	1:52:06	5:05	5:05	180 178-182	2/2
20.00	1:57:12	5:06	5:06	180 178-186	10/8
21.00	2:02:16	5:04	5:04	180 178-186	6/7
22.00	2:07:21	5:04	5:04	180 178-186	6/5
23.00	2:12:24	5:03	5:03	179 178-180	4/2
24.00	2:17:52	5:28	5:28	179 178-182	14/16
25.00	2:23:00	5:08	5:08	180 178-180	6/5
26.00	2:28:28	5:28	5:28	179 178-180	16/17
27.00	2:33:46	5:18	5:18	179 178-186	5/6
28.00	2:39:05	5:19	5:19	179 174-180	4/0
29.00	2:44:33	5:27	5:27	178 172-184	2/3
30.00	2:49:51	5:18	5:18	180 158-186	1/1
30.11	2:50:27	35	5:11	185 182-192	0/0

Elevation

Asc 186m, Range 29m, Flat prediction 2:50:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.3%	5:25
12 6.2%	5:19
See your biggest climbs

Cadence

181 (198 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	30.1	2:50:23	5:39
Walk	0.0	86	0	2	25:33
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:47	65.16%	More
800m	2:26	4:53	73.59%	More
1km	3:03	4:54	76.74%	More
Mile	4:56	4:56	81.35%	More
5k	15:43	5:04	86.71%	More
5 miles	25:21	5:04	87.36%	More
10k	31:39	5:06	87.22%	More
10 miles	51:54	5:11	87.80%	More
Half	1:08:29	5:14	87.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:05	4:05	98.21
5km	14:55	4:48	91.39
5M	25:41	5:08	86.20
10km	32:55	5:18	83.89
10M	56:41	5:40	80.40
Half	1:17:10	5:53	77.48
20M	2:05:07	6:15	75.72
Mara	2:50:19	6:30	74.17

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