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Sat 6th Apr 2019 at 9:00am by Rog T

Run > Tempo
  • Time
    19:17
  • Miles
    3.07
  • Min/mi
    6:17
  • Pacing
    94.2%
  • WAVA
    70.84
  • Stride(cm)
    138
  • Cals
    289
  • Cadence
    186
  • BPM
    148
  • %MHR
    84.1
  • B/mi
    930
  • Asc(m)
    94
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.07m - 19:17(6:17/m) 150/169bpm 289cal 9.54/11.06mph
19:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:24 110 64-137 704 201 192-224 2/3
0.25 1:37 48 6:28 132 125-139 854 191 186-196 5/0
0.38 2:22 45 6:04 135 131-141 819 189 186-190 0/10
0.50 3:09 47 6:17 139 137-142 874 186 184-190 8/1
0.63 3:57 48 6:20 139 138-140 881 184 182-188 1/4
0.75 4:44 47 6:19 145 138-151 916 186 178-194 5/10
0.88 5:33 49 6:32 146 142-149 953 183 180-190 10/1
1.00 6:21 48 6:23 150 143-155 957 181 178-184 0/11
1.13 7:06 45 6:00 149 147-150 894 185 180-188 4/3
1.25 7:52 46 6:09 150 148-151 922 185 184-188 1/1
1.38 8:39 47 6:17 146 143-148 918 185 184-188 1/0
1.50 9:27 48 6:20 148 147-149 939 187 184-188 2/0
1.63 10:11 44 5:54 150 148-151 886 189 186-190 2/3
1.75 10:57 46 6:05 156 150-163 949 186 182-190 0/1
1.88 11:44 48 6:21 158 156-160 1004 184 182-186 0/1
2.00 12:32 48 6:24 159 156-162 1018 185 182-186 1/1
2.13 13:21 49 6:31 160 159-162 1043 186 184-192 11/3
2.25 14:09 48 6:23 160 159-163 1020 184 182-186 3/3
2.38 14:54 45 6:01 160 159-162 962 183 178-188 1/8
2.50 15:45 51 6:46 165 159-169 1117 184 176-194 12/1
2.63 16:34 49 6:35 161 159-163 1059 183 180-186 2/2
2.75 17:21 47 6:13 160 159-164 995 182 180-184 2/7
2.88 18:11 50 6:37 159 156-162 1052 182 180-184 5/1
3.00 18:52 41 5:32 161 159-164 890 182 178-190 2/7
3.07 19:17 25 6:19 159 156-160 1005 184 182-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.3% 6:36
    15 5.0% 6:29
    12 4.2% 6:20

  • Cadence Distribution

    186 avge / 224 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 54.44% More
    800m 3:03 6:09 59.57% More
    1km 3:48 6:07 63.10% More
    Mile 6:11 6:11 66.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 70.84
    5km 19:32 6:17 70.82
    5M 32:30 6:30 69.22
    10km 41:00 6:36 68.42
    10M 1:08:12 6:49 67.41
    Half 1:31:03 6:57 66.57
    20M 2:23:10 7:10 66.09
    Mara 3:11:07 7:18 66.11
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