Mon 1st Apr 2019 at 9:00am by Stevewjj

Run > Fartleks

Amazing
cold

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Time
44:00
Miles
4.48
Min/mi
9:49
Pacing
79%
WAVA
48.36
Stride(cm)
88
Cals
475
Cadence
187
BPM
157
%MHR
91.8
B/mi
1542
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 143/153bpm 58cal 9.85/10.41kmph
2) 1km - 5:56(5:56/km) 150/154bpm 59cal 10.12/10.81kmph
3) 1km - 5:52(5:52/km) 154/160bpm 60cal 10.23/11.39kmph
4) 1km - 6:23(6:23/km) 157/166bpm 67cal 9.41/11.29kmph
5) 1km - 6:24(6:24/km) 163/171bpm 72cal 9.38/10.38kmph
6) 1km - 6:09(6:09/km) 169/174bpm 74cal 9.75/10.14kmph
7) 1km - 6:04(6:04/km) 168/172bpm 72cal 9.89/10.81kmph
8) 0.21km - 1:07(5:23/km) 167/169bpm 13cal 11.13/10.45kmph

6:06 5:56 5:52 6:23 6:24 6:09 6:04 1:07

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:02	135 100-153	1354	180 168-184	1/1
0.25	2:32	1:17	10:13	141 136-145	1441	182 180-184	0/1
0.38	3:45	1:13	9:42	146 143-148	1415	182 176-186	1/3
0.50	4:56	1:12	9:35	146 144-148	1398	186 184-188	1/4
0.63	6:07	1:11	9:28	148 147-150	1402	187 186-188	0/3
0.75	7:17	1:09	9:13	148 146-149	1365	188 184-190	0/4
0.88	8:28	1:12	9:33	149 147-152	1423	188 186-190	1/3
1.00	9:37	1:09	9:08	151 149-153	1380	188 186-190	0/2
1.13	10:49	1:12	9:36	152 150-154	1460	189 188-192	1/1
1.25	12:06	1:17	10:18	151 147-154	1555	187 184-190	4/2
1.38	13:18	1:12	9:35	151 150-153	1448	187 186-190	1/2
1.50	14:28	1:10	9:19	155 153-156	1445	188 188-190	1/1
1.63	15:32	1:04	8:32	155 152-156	1323	191 188-194	0/1
1.75	16:45	1:13	9:45	157 154-160	1531	187 184-190	1/2
1.88	18:00	1:15	10:02	151 145-156	1516	188 186-190	3/0
2.00	19:15	1:15	10:00	155 154-158	1549	188 186-190	1/2
2.13	20:48	1:32	12:18	155 152-159	1906	184 174-190	1/2
2.25	21:53	1:05	8:42	157 155-160	1366	189 188-190	1/1
2.38	23:12	1:20	10:37	158 154-160	1678	182 128-192	2/2
2.50	24:25	1:13	9:41	163 157-165	1579	189 188-190	3/0
2.63	25:38	1:13	9:47	166 163-171	1625	191 188-194	3/2
2.75	26:53	1:14	9:54	163 161-165	1612	186 184-188	0/2
2.88	29:11	2:18 +47	18:28	158 144-165	2917	188 182-194	2/1
3.00	30:23	1:12	9:34	163 157-169	1560	190 188-192	2/2
3.13	31:38	1:15	9:59	167 165-170	1668	190 188-190	2/2
3.25	32:53	1:15	9:58	167 166-169	1664	190 188-194	5/0
3.38	34:05	1:13	9:43	170 167-174	1653	188 186-190	2/2
3.50	35:22	1:16	10:10	169 167-174	1718	190 188-194	3/1
3.63	36:36	1:14	9:52	170 167-172	1676	189 188-190	2/1
3.75	37:49	1:13	9:47	169 167-173	1653	189 186-192	1/0
3.88	39:00	1:11	9:25	168 167-171	1581	188 184-190	3/1
4.00	40:10	1:10	9:20	168 167-171	1567	189 188-190	1/0
4.13	41:22	1:13	9:42	168 166-172	1630	189 186-192	3/2
4.25	42:38	1:15	10:02	169 168-171	1695	188 186-190	2/0
4.38	43:54	1:17	10:15	167 165-169	1710	187 184-190	1/3
4.48	44:48	54	8:37	168 167-169	1448	190 188-192	1/1

Heart

157/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 21m, Flat prediction 44:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	187	4.5	43:57	9:49
Walk	1.9	124	0	51	6:04:20

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.90%	More
800m	4:35	9:14	42.26%	More
1km	5:46	9:16	43.84%	More
Mile	9:23	9:23	45.74%	More
5k	31:22	10:06	46.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	47.79
5km	29:51	9:36	48.94
5M	49:26	9:53	48.13
10km	1:02:14	10:01	47.74
10M	1:43:04	10:18	47.65
Half	2:17:13	10:28	46.99
20M	3:34:53	10:45	47.55
Mara	4:46:05	10:55	47.62

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