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Mon 1st Apr 2019 at 9:00am by Stevewjj

Run > Fartleks
  • Amazing
  • cold
  • Time
    44:00
  • Miles
    4.48
  • Min/mi
    9:49
  • Pacing
    78.9%
  • WAVA
    48.29
  • Stride(cm)
    88
  • Cals
    475
  • Cadence
    187
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1542
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:06(6:06/km) 143/153bpm 58cal 9.85/10.41kmph
2) 1km - 5:56(5:56/km) 150/154bpm 59cal 10.12/10.81kmph
3) 1km - 5:52(5:52/km) 154/160bpm 60cal 10.23/11.39kmph
4) 1km - 6:23(6:23/km) 157/166bpm 67cal 9.41/11.29kmph
5) 1km - 6:24(6:24/km) 163/171bpm 72cal 9.38/10.38kmph
6) 1km - 6:09(6:09/km) 169/174bpm 74cal 9.75/10.14kmph
7) 1km - 6:04(6:04/km) 168/172bpm 72cal 9.89/10.81kmph
8) 0.21km - 1:07(5:23/km) 167/169bpm 13cal 11.13/10.45kmph
6:06 5:56 5:52 6:23 6:24 6:09 6:04 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:02 135 100-153 1354 180 168-184 1/1
0.25 2:32 1:17 10:13 141 136-145 1441 182 180-184 0/1
0.38 3:45 1:13 9:42 146 143-148 1415 182 176-186 1/3
0.50 4:56 1:12 9:35 146 144-148 1398 186 184-188 1/4
0.63 6:07 1:11 9:28 148 147-150 1402 187 186-188 0/3
0.75 7:17 1:09 9:13 148 146-149 1365 188 184-190 0/4
0.88 8:28 1:12 9:33 149 147-152 1423 188 186-190 1/3
1.00 9:37 1:09 9:08 151 149-153 1380 188 186-190 0/2
1.13 10:49 1:12 9:36 152 150-154 1460 189 188-192 1/1
1.25 12:06 1:17 10:18 151 147-154 1555 187 184-190 4/2
1.38 13:18 1:12 9:35 151 150-153 1448 187 186-190 1/2
1.50 14:28 1:10 9:19 155 153-156 1445 188 188-190 1/1
1.63 15:32 1:04 8:32 155 152-156 1323 191 188-194 0/1
1.75 16:45 1:13 9:45 157 154-160 1531 187 184-190 1/2
1.88 18:00 1:15 10:02 151 145-156 1516 188 186-190 3/0
2.00 19:15 1:15 10:00 155 154-158 1549 188 186-190 1/2
2.13 20:48 1:32 12:18 155 152-159 1906 184 174-190 1/2
2.25 21:53 1:05 8:42 157 155-160 1366 189 188-190 1/1
2.38 23:12 1:20 10:37 158 154-160 1678 182 128-192 2/2
2.50 24:25 1:13 9:41 163 157-165 1579 189 188-190 3/0
2.63 25:38 1:13 9:47 166 163-171 1625 191 188-194 3/2
2.75 26:53 1:14 9:54 163 161-165 1612 186 184-188 0/2
2.88 29:11 2:18 +47 18:28 158 144-165 2917 188 182-194 2/1
3.00 30:23 1:12 9:34 163 157-169 1560 190 188-192 2/2
3.13 31:38 1:15 9:59 167 165-170 1668 190 188-190 2/2
3.25 32:53 1:15 9:58 167 166-169 1664 190 188-194 5/0
3.38 34:05 1:13 9:43 170 167-174 1653 188 186-190 2/2
3.50 35:22 1:16 10:10 169 167-174 1718 190 188-194 3/1
3.63 36:36 1:14 9:52 170 167-172 1676 189 188-190 2/1
3.75 37:49 1:13 9:47 169 167-173 1653 189 186-192 1/0
3.88 39:00 1:11 9:25 168 167-171 1581 188 184-190 3/1
4.00 40:10 1:10 9:20 168 167-171 1567 189 188-190 1/0
4.13 41:22 1:13 9:42 168 166-172 1630 189 186-192 3/2
4.25 42:38 1:15 10:02 169 168-171 1695 188 186-190 2/0
4.38 43:54 1:17 10:15 167 165-169 1710 187 184-190 1/3
4.48 44:48 54 8:37 168 167-169 1448 190 188-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 174 max Delete HR Trace

  • Cadence Distribution

    187 avge / 194 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 187 4.5 43:57 9:49
    Walk 1.9 124 0 51 6:04:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 37.90% More
    800m 4:35 9:14 42.26% More
    1km 5:46 9:16 44.24% More
    Mile 9:23 9:23 46.69% More
    5k 31:22 10:06 46.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 48.78
    5km 29:51 9:36 48.93
    5M 49:26 9:53 48.15
    10km 1:02:14 10:01 47.74
    10M 1:43:04 10:18 47.31
    Half 2:17:13 10:28 46.89
    20M 3:34:53 10:45 46.81
    Mara 4:46:05 10:55 46.99

Photos



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