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Sat 30th Mar 2019 at 9:00am by Dowse

Run > Race
  • Time
    18:30
  • Miles
    3.11
  • Min/mi
    5:57
  • Pacing
    95.6%
  • WAVA
    70.25
  • Stride(cm)
    149
  • Cals
    293
  • Cadence
    181
  • BPM
    178
  • %MHR
    87.7
  • B/mi
    1059
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:37(5:49/m) 165/176bpm 51cal 10.32/12.38mph
2) 0.62m - 3:43(5:59/m) 177/180bpm 58cal 10.02/10.37mph
3) 0.62m - 3:41(5:55/m) 182/186bpm 59cal 10.13/10.42mph
4) 0.62m - 3:44(6:01/m) 186/189bpm 62cal 9.97/10.12mph
5) 0.62m - 3:45(6:03/m) 188/193bpm 63cal 9.93/11.92mph
3:37 3:43 3:41 3:44 3:45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 42 42 5:33 135 87-165 750 186 180-196
0.25 1:24 43 5:41 168 166-170 956 181 180-182
0.38 2:08 44 5:49 171 170-172 993 179 178-180
0.50 2:52 44 5:51 173 172-174 1012 181 178-194
0.63 3:38 46 6:07 174 172-176 1063 180 178-182
0.75 4:23 45 6:00 176 175-177 1057 179 178-180
0.88 5:09 46 6:10 177 176-178 1092 180 178-182
1.00 5:53 44 5:49 178 176-179 1036 180 180-180
1.13 6:37 44 5:54 178 177-179 1049 181 178-182
1.25 7:22 46 6:04 179 178-180 1086 180 180-182
1.38 8:07 44 5:54 181 180-182 1069 182 180-182
1.50 8:51 45 5:58 182 181-182 1087 182 182-182
1.63 9:34 42 5:37 183 182-184 1028 182 180-182
1.75 10:18 45 5:59 183 182-185 1094 181 180-182
1.88 11:04 46 6:08 184 183-186 1128 181 180-182
2.00 11:50 45 6:04 185 184-186 1121 181 180-182
2.13 12:34 44 5:54 185 184-186 1090 182 180-184
2.25 13:19 45 5:57 186 185-187 1106 182 180-186
2.38 14:04 46 6:05 187 186-188 1138 181 180-184
2.50 14:50 46 6:04 188 187-189 1141 180 180-182
2.63 15:39 49 6:33 188 187-189 1232 181 180-182
2.75 16:27 48 6:24 188 187-189 1202 180 180-182
2.88 17:12 46 6:05 188 187-189 1143 181 180-182
3.00 17:57 45 5:59 189 188-190 1131 181 180-182
3.11 18:31 34 5:16 191 189-193 1007 189 186-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 193 max Delete HR Trace

  • Cadence Distribution

    181 avge / 196 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 53.86% More
    800m 2:49 5:40 59.78% More
    1km 3:35 5:46 62.19% More
    Mile 5:51 5:51 66.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:44 4:44 82.18
    5km 18:29 5:57 70.16
    5M 32:44 6:33 64.85
    10km 42:30 6:50 62.48
    10M 1:15:18 7:32 57.71
    Half 1:44:11 7:57 54.94
    20M 2:53:15 8:40 51.88
    Mara 3:59:40 9:09 50.27
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