Sun 24th Mar 2019 at 10:00am by dallow
Run > General
-
Time
3:02:19
-
Miles
20.04
-
Min/mi
9:06
-
Pacing
94%
-
WAVA
52.07
-
Stride(cm)
106
-
Cals
3008
-
Cadence
167
-
BPM
160
-
%MHR
93.5
-
B/mi
1454
-
Asc(m)
322
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 148/161bpm 148cal 6.47/7.41mph
2) 1m - 9:29(9:29/m) 151/157bpm 153cal 6.33/6.95mph
3) 1m - 9:19(9:19/m) 158/165bpm 159cal 6.44/7.08mph
4) 1m - 8:56(8:56/m) 151/157bpm 143cal 6.72/7.18mph
5) 1m - 9:25(9:25/m) 156/164bpm 156cal 6.37/6.95mph
6) 1m - 9:29(9:29/m) 158/163bpm 159cal 6.33/6.59mph
7) 1m - 9:06(9:06/m) 158/166bpm 150cal 6.59/6.91mph
8) 1m - 9:13(9:13/m) 159/165bpm 151cal 6.51/6.91mph
9) 1m - 8:59(8:59/m) 154/161bpm 128cal 6.68/7.03mph
10) 1m - 9:10(9:10/m) 157/163bpm 139cal 6.55/6.82mph
11) 1m - 9:24(9:24/m) 162/169bpm 155cal 6.39/6.95mph
12) 1m - 8:46(8:46/m) 159/165bpm 135cal 6.84/7.22mph
13) 1m - 8:51(8:51/m) 161/168bpm 141cal 6.78/8.25mph
14) 1m - 9:20(9:20/m) 164/170bpm 158cal 6.43/6.82mph
15) 1m - 9:03(9:03/m) 164/169bpm 153cal 6.63/7.53mph
16) 1m - 8:54(8:54/m) 168/173bpm 156cal 6.74/7.01mph
17) 0.01m - 5(9:55/m) 163/163bpm 1cal 6.05/7.03mph
18) 1m - 8:56(8:56/m) 166/172bpm 152cal 6.71/7.22mph
19) 1m - 9:06(9:06/m) 165/170bpm 153cal 6.6/7.18mph
20) 1m - 9:08(9:08/m) 168/173bpm 161cal 6.57/7.08mph
21) 1m - 8:14(8:14/m) 173/182bpm 153cal 7.29/8.25mph
22) 0.03m - 12(6:56/m) 181/182bpm 4cal 8.66/8.47mph
9:16 9:29 9:19 8:56 9:25 9:29 9:06 9:13 8:59 9:10 9:24 8:46 8:51 9:20 9:03 8:54 5 8:56 9:06 9:08 8:14 12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:17 |
9:17 |
9:17 |
147 112-161 |
1364 |
166 162-172 |
4/17 |
2.00 |
18:46 |
9:29 |
9:29 |
151 143-156 |
1433 |
165 160-170 |
9/19 |
3.00 |
28:04 |
9:18 |
9:18 |
158 148-165 |
1470 |
166 162-192 |
29/12 |
4.00 |
37:01 |
8:57 |
8:57 |
151 145-155 |
1351 |
166 164-168 |
3/31 |
5.00 |
46:26 |
9:25 |
9:25 |
156 148-163 |
1470 |
166 164-170 |
25/11 |
6.00 |
55:55 |
9:29 |
9:29 |
158 152-163 |
1498 |
166 162-170 |
26/4 |
7.00 |
1:05:02 |
9:07 |
9:07 |
158 152-166 |
1440 |
167 164-172 |
15/13 |
8.00 |
1:14:14 |
9:12 |
9:12 |
158 150-163 |
1454 |
167 164-174 |
12/10 |
9.00 |
1:23:13 |
8:58 |
8:58 |
154 147-161 |
1382 |
168 164-172 |
7/35 |
10.00 |
1:32:23 |
9:10 |
9:10 |
157 152-163 |
1439 |
168 166-172 |
12/10 |
11.00 |
1:41:45 |
9:23 |
9:23 |
161 154-168 |
1510 |
168 166-172 |
31/10 |
12.00 |
1:50:32 |
8:47 |
8:47 |
159 153-165 |
1397 |
168 146-174 |
8/33 |
13.00 |
1:59:23 |
8:50 |
8:50 |
161 156-167 |
1423 |
168 166-170 |
14/20 |
14.00 |
2:08:43 |
9:20 |
9:20 |
164 157-169 |
1531 |
167 162-170 |
34/8 |
15.00 |
2:17:46 |
9:03 |
9:03 |
164 161-169 |
1485 |
167 164-170 |
12/7 |
16.00 |
2:26:39 |
8:53 |
8:53 |
168 162-173 |
1493 |
168 164-170 |
16/9 |
17.00 |
2:35:36 |
8:57 |
8:57 |
166 158-171 |
1486 |
168 164-186 |
12/26 |
18.00 |
2:44:42 |
9:06 |
9:06 |
165 158-170 |
1501 |
167 164-172 |
13/15 |
19.00 |
2:53:50 |
9:08 |
9:08 |
169 163-172 |
1543 |
167 164-170 |
15/8 |
20.00 |
3:02:04 |
8:14 |
8:14 |
173 165-182 |
1424 |
169 164-184 |
17/18 |
20.04 |
3:02:20 |
16 |
7:27 |
181 181-182 |
1349 |
174 158-184 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 2.8% |
9:37
|
25 2.8% |
9:26
|
22 4.4% |
9:37
|
21 4.2% |
9:52
|
17 1.7% |
9:18
|
17 1.8% |
8:57
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
42.83% |
More |
800m |
3:42 |
7:27 |
48.35% |
More |
1km |
4:47 |
7:42 |
48.92% |
More |
Mile |
8:11 |
8:11 |
48.97% |
More |
5k |
27:18 |
8:47 |
49.93% |
More |
5 miles |
44:14 |
8:51 |
50.04% |
More |
10k |
55:17 |
8:54 |
49.94% |
More |
10 miles |
1:29:37 |
8:58 |
50.86% |
More |
Half |
1:57:50 |
9:00 |
51.13% |
More |
20 miles |
3:01:59 |
9:06 |
52.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
52.77 |
5km |
25:16 |
8:08 |
53.95 |
5M |
41:51 |
8:22 |
52.90 |
10km |
52:42 |
8:29 |
52.40 |
10M |
1:27:16 |
8:44 |
52.22 |
Half |
1:56:11 |
8:52 |
51.46 |
20M |
3:01:56 |
9:06 |
52.07 |
Mara |
4:02:13 |
9:15 |
52.15 |
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