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Sat 23rd Mar 2019 at 9:00am by wookie

Run > Race
  • Time
    23:06
  • Miles
    3.14
  • Min/mi
    7:21
  • Pacing
    86%
  • WAVA
    65.45
  • Stride(cm)
    132
  • Cals
    392
  • Cadence
    166
  • BPM
    163
  • %MHR
    97.2
  • B/mi
    1201
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 153/170bpm 123cal 7.67/10.23mph
2) 1m - 6:45(6:45/m) 169/180bpm 120cal 8.88/9.79mph
3) 1m - 7:38(7:38/m) 167/178bpm 134cal 7.85/9.58mph
4) 0.14m - 53(6:15/m) 170/173bpm 15cal 9.6/9.5mph
7:49 6:45 7:38 53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 52 52 6:53 118 70-144 812 175 120-188
0.25 1:45 54 7:09 144 130-158 1029 169 166-174
0.38 2:41 56 7:28 152 148-155 1136 166 164-168
0.50 3:44 1:03 8:21 156 148-166 1303 164 160-166
0.63 4:51 1:07 8:55 160 153-164 1426 160 156-164
0.75 5:55 1:04 8:35 162 158-166 1390 161 158-162
0.88 6:58 1:03 8:26 162 158-166 1367 162 158-166
1.00 7:49 51 6:45 168 165-170 1134 168 164-170
1.13 8:40 51 6:48 169 167-171 1149 169 166-172
1.25 9:32 52 6:54 170 168-173 1172 170 168-172
1.38 10:25 53 7:04 169 162-173 1194 168 164-170
1.50 11:16 52 6:54 168 165-171 1160 168 164-170
1.63 12:05 48 6:26 172 169-176 1107 171 170-172
1.75 12:55 50 6:41 171 166-180 1142 171 168-174
1.88 13:48 53 7:03 166 161-171 1172 170 168-172
2.00 14:34 46 6:09 169 167-170 1039 170 166-172
2.13 15:35 1:01 8:11 166 163-169 1359 162 156-170
2.25 16:49 1:13 9:47 167 165-171 1633 156 152-160
2.38 17:52 1:03 8:24 165 156-169 1387 158 154-160
2.50 18:49 57 7:38 164 158-167 1253 160 156-168
2.63 19:42 53 7:01 169 166-170 1186 169 166-172
2.75 20:30 48 6:24 169 164-174 1081 166 162-168
2.88 21:21 52 6:54 170 167-178 1172 168 166-170
3.00 22:12 51 6:49 171 169-178 1164 167 164-170
3.13 23:00 48 6:22 170 168-172 1082 169 166-176
3.14 23:06 6 6:24 173 173-173 1108 175 174-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 180 max Delete HR Trace

  • Cadence Distribution

    166 avge / 188 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 165 3.1 23:01 7:21
    Walk 0.4 120 0 5 12:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 54.04% More
    800m 3:15 6:33 61.09% More
    1km 4:07 6:37 63.60% More
    Mile 6:44 6:44 66.86% More
    5k 22:50 7:21 65.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 65.60
    5km 22:50 7:21 65.54
    5M 37:49 7:34 64.54
    10km 47:37 7:40 64.01
    10M 1:18:52 7:53 63.48
    Half 1:45:00 8:01 62.93
    20M 2:44:25 8:13 62.87
    Mara 3:38:55 8:21 63.14
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