Tue 19th Mar 2019 at 9:00am by corned beef keith

Run > Race

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Time
18:02
Miles
3.12
Min/mi
5:47
Pacing
92%
WAVA
81.35
Stride(cm)
148
Cals
380
Cadence
188
Surface
Road

Notes & Comments

Falesia 5k

Split Summary
===
1) 1m - 5:32(5:32/m) 122cal 10.83/12.38mph
2) 1m - 5:52(5:52/m) 123cal 10.24/11.46mph
3) 1m - 5:56(5:56/m) 122cal 10.1/13.61mph
4) 0.12m - 41(6:00/m) 13cal 9.99/9.73mph

5:32 5:52 5:56 41

Pace

62%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	38	38	5:06	189 118-200
0.25	1:16	38	5:01	195 194-196
0.38	1:53	37	5:00	192 188-194
0.50	2:35	42	5:37	192 188-194
0.63	3:19	44	5:52	189 188-192
0.75	4:03	44	5:50	189 188-190
0.88	4:47	44	5:55	188 176-190
1.00	5:32	44	5:55	188 186-190
1.13	6:17	45	5:59	186 182-190
1.25	6:56	40	5:18	189 186-194
1.38	7:36	39	5:14	190 188-194
1.50	8:19	43	5:45	189 186-190
1.63	9:04	45	6:03	187 186-190
1.75	9:53	48	6:26	187 186-190
1.88	10:37	44	5:53	188 186-190
2.00	11:23	47	6:14	186 184-190
2.13	12:11	47	6:20	187 184-188
2.25	12:51	40	5:21	187 186-188
2.38	13:32	41	5:29	187 184-190
2.50	14:13	41	5:27	187 184-190
2.63	14:58	45	6:02	186 184-190
2.75	15:46	47	6:19	187 184-190
2.88	16:33	48	6:22	187 184-188
3.00	17:20	47	6:13	186 184-188
3.12	18:02	42	6:06	190 186-196

Cadence

188 (200 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	67.17%	More
800m	2:34	5:09	75.62%	More
1km	3:18	5:18	76.73%	More
Mile	5:32	5:32	77.62%	More
5k	17:59	5:47	81.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	79.50
5km	17:57	5:47	81.39
5M	29:44	5:57	80.01
10km	37:26	6:01	79.37
10M	1:01:59	6:12	79.23
Half	1:22:31	6:18	78.14
20M	2:09:14	6:28	79.06
Mara	2:52:03	6:34	79.19

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