Sun 17th Mar 2019 at 9:00am by antonia1

Run > General
  • Time
    4:50:59
  • Miles
    26.25
  • Min/mi
    11:05
  • Pacing
    73.3%
  • WAVA
    52.67
  • Stride(cm)
    93
  • Cals
    3197
  • Cadence
    157
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1700
  • Asc(m)
    436
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 144/167bpm 117cal 5.83/0mph
2) 1m - 10:42(10:42/m) 152/160bpm 125cal 5.61/0mph
3) 1m - 9:57(9:57/m) 151/163bpm 118cal 6.03/0mph
4) 1m - 10:05(10:05/m) 148/160bpm 114cal 5.95/0mph
5) 1m - 10:29(10:29/m) 153/162bpm 123cal 5.72/0mph
6) 1m - 11:22(11:22/m) 147/158bpm 121cal 5.28/0mph
7) 1m - 10:13(10:13/m) 151/162bpm 115cal 5.87/0mph
8) 1m - 10:05(10:05/m) 155/166bpm 120cal 5.95/0mph
9) 1m - 10:19(10:19/m) 154/167bpm 117cal 5.82/0mph
10) 1m - 10:13(10:13/m) 154/161bpm 118cal 5.88/0mph
11) 1m - 11:49(11:49/m) 151/165bpm 123cal 5.08/0mph
12) 1m - 10:19(10:19/m) 156/164bpm 122cal 5.82/0mph
13) 1m - 10:41(10:41/m) 160/170bpm 131cal 5.62/0mph
14) 1m - 11:23(11:23/m) 151/164bpm 121cal 5.27/0mph
15) 1m - 11:08(11:08/m) 157/163bpm 130cal 5.39/0mph
16) 1m - 11:47(11:47/m) 157/177bpm 134cal 5.09/0mph
17) 1m - 10:26(10:26/m) 158/166bpm 126cal 5.75/0mph
18) 1m - 11:03(11:03/m) 159/164bpm 129cal 5.43/0mph
19) 1m - 11:21(11:21/m) 155/167bpm 121cal 5.29/0mph
20) 1m - 11:06(11:06/m) 157/166bpm 126cal 5.4/0mph
21) 1m - 11:00(11:00/m) 159/170bpm 129cal 5.45/0mph
22) 1m - 12:18(12:18/m) 152/159bpm 124cal 4.88/0mph
23) 1m - 11:55(11:55/m) 155/167bpm 125cal 5.03/0mph
24) 1m - 14:01(14:01/m) 149/164bpm 118cal 4.28/0mph
25) 1m - 12:13(12:13/m) 150/158bpm 108cal 4.91/0mph
26) 1m - 12:06(12:06/m) 152/161bpm 114cal 4.96/0mph
27) 0.25m - 2:43(10:39/m) 152/155bpm 28cal 5.63/0mph
10:17 10:42 9:57 10:05 10:29 11:22 10:13 10:05 10:19 10:13 11:49 10:19 10:41 11:23 11:08 11:47 10:26 11:03 11:21 11:06 11:00 12:18 11:55 14:01 12:13 12:06 2:43
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Pace

54% 19% 24% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:17 10:17 10:17 144 87-167 1481 158 120-166 20/25
2.00 20:59 10:42 10:42 152 141-160 1627 159 148-166 12/10
3.00 30:56 9:57 9:57 152 140-163 1512 160 152-166 19/10
4.00 41:01 10:05 10:05 148 135-160 1491 159 156-164 11/26
5.00 51:30 10:29 10:29 153 140-162 1604 159 146-164 18/7
6.00 1:02:52 11:22 11:22 147 121-158 1671 158 120-164 12/21
7.00 1:13:05 10:13 10:13 151 141-162 1543 159 152-164 10/17
8.00 1:23:10 10:05 10:05 155 148-166 1562 162 152-164 18/8
9.00 1:33:29 10:19 10:19 154 141-167 1588 160 154-166 15/26
10.00 1:43:41 10:12 10:12 154 148-161 1572 159 80-164 14/11
11.00 1:55:30 11:49 11:49 151 121-165 1783 161 120-166 21/10
12.00 2:05:48 10:19 10:19 156 144-164 1609 159 154-164 15/29
13.00 2:16:29 10:41 10:41 160 148-170 1709 159 150-164 20/7
14.00 2:27:52 11:23 11:23 151 110-164 1718 154 98-164 13/19
15.00 2:39:00 11:08 11:08 157 149-163 1749 158 146-162 12/12
16.00 2:50:47 11:47 11:47 157 131-177 1850 157 110-164 20/7
17.00 3:01:14 10:26 10:26 158 148-166 1650 158 80-164 9/24
18.00 3:12:17 11:03 11:03 159 151-164 1757 157 140-164 17/8
19.00 3:23:37 11:21 11:21 156 129-167 1770 157 116-166 14/20
20.00 3:34:44 11:06 11:06 157 149-166 1743 156 134-162 12/15
21.00 3:45:48 11:04 11:04 159 152-170 1760 155 104-162 22/15
22.00 3:58:02 12:14 12:14 152 139-159 1860 155 106-220 20/23
23.00 4:09:57 11:55 11:55 155 138-167 1848 151 102-162 12/10
24.00 4:23:58 14:00 14:00 149 121-164 2087 153 86-240 21/13
25.00 4:36:10 12:13 12:13 150 137-158 1832 150 94-214 13/29
26.00 4:48:16 12:06 12:06 152 141-161 1838 151 106-240 21/8
26.25 4:51:02 2:46 10:55 152 149-155 1659 156 154-160 0/8

Heart

153/177max
  • Show Beats/Mile

Elevation

Asc 436m, Range 22m, Flat prediction 4:51:27
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.3% 10:57
11 2.0% 9:33
11 2.3% 11:08
11 2.4% 11:20
11 2.2% 10:33
11 2.4% 11:43
See your biggest climbs

Cadence

157 (240 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.8 158 25.9 4:35:55 10:40
Walk 2.9 114 0.4 8:19 21:50
Still 2.3 - - 6:48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 45.00% More
800m 4:43 9:29 45.52% More
1km 5:57 9:34 47.01% More
Mile 9:47 9:47 48.78% More
5k 31:03 10:00 53.68% More
5 miles 50:43 10:09 53.64% More
10k 1:04:17 10:21 53.00% More
10 miles 1:43:19 10:20 54.34% More
Half 2:17:14 10:29 53.81% More
20 miles 3:34:26 10:43 53.83% More
Mara 4:50:10 11:05 52.70% More

Predictions

Dist Time Per Mile WAVA
1M 9:07 9:07 52.32
5km 30:18 9:45 55.01
5M 50:11 10:02 54.22
10km 1:03:10 10:10 53.93
10M 1:44:37 10:28 53.67
Half 2:19:17 10:38 52.66
20M 3:38:07 10:54 52.92
Mara 4:50:24 11:05 52.66
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