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Sun 17th Mar 2019 at 10:00am by runnyeyes

Run > General
  • Time
    1:10:33
  • Miles
    5.95
  • Min/mi
    11:51
  • Pacing
    59%
  • WAVA
    48.66
  • Stride(cm)
    77
  • Cals
    822
  • Cadence
    176
  • BPM
    173
  • %MHR
    95
  • B/mi
    2050
  • Asc(m)
    221
  • Hillscore
    19
  • Surface
    Mixed

Notes & Comments

With James. After the rain ❤️
===
1) 1m - 11:20(11:20/m) 166/174bpm 122cal 5.29/6.32mph
2) 1m - 11:17(11:17/m) 176/180bpm 134cal 5.32/6.37mph
3) 1m - 13:06(13:06/m) 179/185bpm 161cal 4.58/6.37mph
4) 1m - 14:04(14:04/m) 180/189bpm 168cal 4.27/6.16mph
5) 1m - 12:12(12:12/m) 177/188bpm 146cal 4.92/6.91mph
6) 0.95m - 8:35(9:00/m) 168/189bpm 91cal 6.67/8.01mph
11:20 11:17 13:06 14:04 12:12 8:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:54 155 122-170 1691 188 176-198 9/3
0.50 6:42 3:58 +44 15:53 161 135-171 2556 179 166-184 18/0
0.75 9:42 3:00 +27 12:01 167 151-172 2006 179 116-186 9/2
1.00 12:46 3:04 +16 12:16 170 155-174 2086 180 116-188 13/0
1.25 15:18 2:32 10:08 175 174-175 1774 183 176-188 13/5
1.50 17:45 2:27 9:49 176 175-177 1726 183 178-188 10/10
1.75 20:34 2:48 11:13 176 166-178 1975 169 116-188 6/9
2.00 24:03 3:29 13:58 174 157-180 2430 175 158-188 5/7
2.25 27:47 3:44 +30 14:55 174 154-181 2596 177 116-184 8/1
2.50 31:03 3:16 13:05 182 180-182 2381 176 120-188 3/3
2.75 34:26 3:23 13:30 180 166-184 2431 174 116-192 2/8
3.00 38:46 4:20 +1:06 17:20 175 147-185 3032 177 116-192 2/10
3.25 41:54 3:08 12:33 176 153-186 2208 175 140-184 17/9
3.50 44:47 2:54 11:34 187 186-188 2164 181 152-190 5/15
3.75 48:36 3:48 +23 15:14 185 172-189 2817 173 118-182 20/2
4.00 55:17 6:41 +2:05 26:45 169 145-188 4520 150 110-196 31/0
4.25 1:00:24 5:07 +53 20:26 177 148-187 3617 170 88-208 6/38
4.50 1:03:19 2:55 11:42 181 178-183 2117 180 116-190 8/13
4.75 1:05:54 2:35 10:19 180 177-183 1858 183 180-186 12/10
5.00 1:08:22 2:28 9:54 163 138-177 1613 182 178-188 3/14
5.25 1:10:41 2:19 9:16 164 145-171 1520 185 180-196 1/13
5.50 1:13:05 2:24 9:36 173 164-187 1662 180 92-188 1/10
5.75 1:15:11 2:05 8:21 167 156-180 1395 184 178-192 0/21
5.95 1:16:58 1:47 8:46 169 164-175 1483 189 180-194 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 189 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 3.2% 12:14
    48 14.2% 27:20
    23 5.0% 10:57
    17 6.4% 11:25
    17 3.4% 9:48
    14 5.2% 13:33

  • Cadence Distribution

    176 avge / 208 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 181 5.8 1:06:57 11:40
    Walk 12.4 116 0.2 9:34 52:48
    Still 0.1 - - 4 -
    Pause 0.5 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 52.39% More
    800m 4:18 8:40 54.80% More
    1km 5:27 8:47 56.04% More
    Mile 8:58 8:58 57.26% More
    5k 39:28 12:42 45.06% More
    5 miles 1:04:43 12:57 44.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 48.23
    5km 35:26 11:24 50.20
    5M 58:40 11:44 49.07
    10km 1:13:52 11:53 48.52
    10M 2:02:19 12:14 48.47
    Half 2:42:52 12:26 48.25
    20M 4:15:02 12:45 47.48
    Mara 5:39:33 12:58 46.71

Photos



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