Sun 17th Mar 2019 at 9:00am by WildeRover

Run > Race

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Time
1:13:23
Miles
10.00
Min/mi
7:20
Pacing
94%
WAVA
66.34
Stride(cm)
111
Cals
1339
Cadence
198
Asc(m)
240
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 132cal 8.24/9.41mph
2) 1m - 7:13(7:13/m) 133cal 8.31/8.91mph
3) 1m - 7:13(7:13/m) 135cal 8.31/8.91mph
4) 1m - 7:25(7:25/m) 134cal 8.09/8.75mph
5) 1m - 7:11(7:11/m) 132cal 8.34/8.75mph
6) 1m - 7:19(7:19/m) 135cal 8.2/8.95mph
7) 1m - 7:29(7:29/m) 136cal 8.02/10.44mph
8) 1m - 7:20(7:20/m) 134cal 8.19/8.47mph
9) 1m - 7:24(7:24/m) 135cal 8.1/8.56mph
10) 0.99m - 7:31(7:35/m) 133cal 7.91/8.58mph

7:17 7:13 7:13 7:25 7:11 7:19 7:29 7:20 7:24 7:31

Pin Map

0mi in 0

Pace

15%

65%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42	7:24	191 124-202	11/5
1.00	7:17	3:35	7:09	199 194-204	9/15
1.50	10:56	3:40	7:19	200 196-204	14/13
2.00	14:30	3:34	7:07	199 194-204	13/18
2.50	18:06	3:36	7:11	198 192-202	7/6
3.00	21:46	3:40	7:20	199 196-202	13/13
3.50	25:22	3:36	7:13	199 196-202	11/15
4.00	29:08	3:46	7:31	199 194-202	21/13
4.50	32:43	3:36	7:11	197 190-202	13/20
5.00	36:19	3:36	7:12	197 180-200	9/9
5.50	40:00	3:41	7:23	199 194-202	4/5
6.00	43:37	3:37	7:14	197 138-204	4/6
6.50	47:20	3:43	7:25	200 194-202	11/8
7.00	51:08	3:48	7:35	200 192-202	22/12
7.50	54:47	3:39	7:18	199 196-202	9/20
8.00	58:27	3:40	7:20	199 196-204	13/14
8.50	1:02:05	3:38	7:16	199 194-202	12/10
9.00	1:05:51	3:46	7:32	199 196-202	4/6
9.50	1:09:43	3:52	7:43	198 190-202	18/13
9.99	1:13:22	3:39	7:28	199 194-206	14/14

Elevation

Asc 240m, Range 18m, Flat prediction 1:13:17

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.5%	7:56
10 5.8%	7:35
See your biggest climbs

Cadence

198 (206 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	198	9.9	1:12:58	7:21
Walk	0.5	130	0.1	24	7:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.41%	More
800m	3:28	6:59	55.33%	More
1km	4:22	7:02	57.28%	More
Mile	7:05	7:05	60.07%	More
5k	22:28	7:14	64.52%	More
5 miles	36:17	7:15	65.02%	More
10k	45:11	7:16	65.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	69.07
5km	20:53	6:43	69.40
5M	34:50	6:58	67.73
10km	44:00	7:05	66.96
10M	1:13:23	7:20	66.35
Half	1:38:06	7:29	65.16
20M	2:34:36	7:44	65.52
Mara	3:26:40	7:53	65.35

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