Sat 16th Mar 2019 at 11:00am by AnnieABZ

Run > General

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Time
1:15:48
Miles
6.24
Min/mi
12:09
Pacing
84%
WAVA
43.66
Stride(cm)
82
Cals
735
Cadence
162
BPM
151
%MHR
88
B/mi
1829
Asc(m)
85
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 131/157bpm 103cal 5.19/5.89mph
2) 1m - 11:31(11:31/m) 147/163bpm 113cal 5.21/5.8mph
3) 1m - 13:30(13:30/m) 152/168bpm 127cal 4.44/5.85mph
4) 1m - 13:29(13:29/m) 155/167bpm 131cal 4.45/5.45mph
5) 1m - 11:55(11:55/m) 156/180bpm 118cal 5.03/6.01mph
6) 1m - 11:25(11:25/m) 156/169bpm 117cal 5.25/6.05mph
7) 0.24m - 2:24(10:10/m) 163/173bpm 26cal 5.91/6.22mph

11:33 11:31 13:30 13:29 11:55 11:25 2:24

Pace

10%

27%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:38	127 92-157	1605	157 106-170	3/1
0.50	5:55	2:45	11:00	130 126-137	1430	165 162-168	1/1
0.75	8:42	2:47	11:09	134 130-138	1495	168 164-172	1/2
1.00	11:33	2:51	11:25	138 133-145	1576	165 160-174	0/2
1.25	14:26	2:53	11:31	142 139-146	1636	163 158-170	4/4
1.50	17:14	2:48	11:12	146 138-155	1635	165 160-170	6/5
1.75	20:05	2:51	11:25	150 141-162	1713	166 162-170	1/2
2.00	23:04	2:59	11:56	152 145-159	1814	162 156-168	1/3
2.25	26:08	3:04	12:14	155 142-163	1896	159 154-166	4/1
2.50	29:50	3:42	14:47	155 146-168	2291	157 100-170	7/1
2.75	33:17	3:28	13:50	145 119-163	2007	153 118-166	2/6
3.00	36:35	3:18	13:10	153 141-161	2015	160 116-174	1/8
3.25	39:33	2:58	11:52	157 149-166	1862	167 126-172	1/3
3.50	42:32	3:00	12:00	156 147-164	1871	164 126-174	1/1
3.75	46:40	4:08	16:31	148 133-160	2444	147 100-172	16/0
4.00	50:03	3:23	13:31	160 150-166	2164	156 122-168	7/0
4.25	53:22	3:19	13:15	159 148-172	2106	158 124-170	7/1
4.50	56:11	2:49	11:16	162 147-173	1825	168 162-174	1/13
4.75	59:05	2:54	11:36	154 143-180	1785	165 126-176	3/7
5.00	1:01:59	2:54	11:36	152 147-163	1763	168 162-174	4/10
5.25	1:04:49	2:51	11:23	158 151-166	1798	166 160-172	4/4
5.50	1:07:46	2:57	11:48	153 144-162	1804	162 124-174	2/0
5.75	1:10:29	2:43	10:53	159 155-167	1730	171 162-176	2/1
6.00	1:13:24	2:54	11:37	156 140-168	1813	161 128-176	1/1
6.24	1:15:48	2:24	10:12	163 154-173	1663	172 166-176	1/3

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 31m, Flat prediction 1:12:41

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.6%	13:26
11 1.9%	14:29
See your biggest climbs

Cadence

162 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	165	5.9	1:09:18	11:43
Walk	8.5	124	0.3	6:28	20:15
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	38.05%	More
800m	5:24	10:51	38.57%	More
1km	6:44	10:50	40.25%	More
Mile	11:08	11:08	41.51%	More
5k	37:33	12:05	42.98%	More
5 miles	1:01:30	12:18	42.80%	More
10k	1:15:31	12:09	43.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	42.43
5km	36:12	11:39	44.57
5M	59:56	11:59	43.92
10km	1:15:28	12:09	43.67
10M	2:04:58	12:30	43.41
Half	2:46:22	12:42	42.57
20M	4:20:32	13:02	42.73
Mara	5:46:52	13:14	42.47

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