Sun 10th Mar 2019 at 11:00am by jlucas

Run > Race

  • windy
  • Time
    32:24
  • Miles
    5.11
  • Min/mi
    6:20
  • Pacing
    94%
  • WAVA
    70.37
  • Stride(cm)
    145
  • Cals
    578
  • Cadence
    175
  • Asc(m)
    37
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 113cal 9.74/11.96mph
2) 1m - 6:09(6:09/m) 113cal 9.76/10.4mph
3) 1m - 6:38(6:38/m) 114cal 9.06/9.33mph
4) 1m - 6:40(6:40/m) 114cal 9/9.54mph
5) 1m - 6:14(6:14/m) 113cal 9.62/10.31mph
6) 0.11m - 34(5:13/m) 11cal 11.49/11.12mph
6:09 6:09 6:38 6:40 6:14 34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 38% 16% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 5:51 181 176-190 1/3
0.50 3:00 1:32 6:10 175 174-178 2/1
0.75 4:33 1:33 6:12 175 174-176 1/2
1.00 6:08 1:35 6:19 176 174-176 0/3
1.25 7:44 1:36 6:25 176 174-178 0/5
1.50 9:12 1:27 5:50 176 174-178 1/3
1.75 10:43 1:31 6:05 176 174-178 0/4
2.00 12:17 1:34 6:18 175 172-178 2/1
2.25 13:58 1:41 6:44 173 172-174 2/1
2.50 15:40 1:41 6:45 174 172-176 3/1
2.75 17:17 1:37 6:30 173 172-174 2/0
3.00 18:55 1:38 6:31 173 172-174 2/0
3.25 20:38 1:43 6:51 172 170-174 1/1
3.50 22:20 1:42 6:50 173 170-176 5/0
3.75 23:59 1:39 6:36 173 172-176 3/0
4.00 25:35 1:36 6:22 174 172-176 3/2
4.25 27:10 1:35 6:20 175 172-176 3/2
4.50 28:45 1:35 6:22 175 174-176 1/3
4.75 30:21 1:35 6:22 173 170-176 1/1
5.00 31:49 1:28 5:54 174 172-176 1/0
5.11 32:24 35 5:21 178 176-178 1/0

Elevation

Asc 37m, Range 21m, Flat prediction 32:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 145cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 54.69% More
800m 2:55 5:52 61.81% More
1km 3:42 5:58 63.66% More
Mile 6:07 6:07 66.05% More
5k 19:37 6:19 69.99% More
5 miles 31:47 6:21 70.21% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 70.26
5km 19:07 6:09 71.85
5M 31:40 6:20 70.45
10km 39:52 6:25 69.81
10M 1:06:01 6:36 69.59
Half 1:27:53 6:43 68.59
20M 2:17:38 6:53 69.39
Mara 3:03:14 7:00 69.50
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