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Sat 9th Mar 2019 at 9:00am by minardi

Run > parkrun
  • windy
  • Time
    28:48
  • Miles
    3.12
  • Min/mi
    9:14
  • Pacing
    91.9%
  • WAVA
    60.51
  • Stride(cm)
    98
  • Cals
    309
  • Cadence
    178
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1341
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 134/146bpm 89cal 6.56/7.1mph
2) 1m - 9:14(9:14/m) 135/160bpm 89cal 6.49/7.39mph
3) 1m - 9:25(9:25/m) 164/186bpm 118cal 6.37/7.31mph
4) 0.12m - 1:00(8:26/m) 167/170bpm 13cal 7.12/7.06mph
9:09 9:14 9:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:50 130 99-146 1409 177 172-182 1/2
0.25 2:21 1:00 8:00 137 135-140 1096 178 174-184 2/1
0.38 3:29 1:07 8:59 139 137-141 1250 177 174-180 2/0
0.50 4:35 1:06 8:50 138 135-140 1219 178 176-180 1/1
0.63 5:41 1:06 8:49 136 132-142 1200 178 176-180 1/0
0.75 6:50 1:09 9:14 133 126-137 1229 180 178-182 0/1
0.88 7:56 1:06 8:48 133 129-135 1171 171 120-190 1/1
1.00 9:09 1:13 9:41 132 129-135 1278 179 178-182 1/2
1.13 10:21 1:12 9:34 133 131-135 1273 179 176-180 2/1
1.25 11:29 1:08 9:07 133 131-134 1212 180 178-180 1/1
1.38 12:41 1:12 9:36 135 134-136 1297 178 174-180 1/0
1.50 13:51 1:10 9:21 138 120-148 1289 177 176-178 1/3
1.63 15:07 1:16 10:09 139 126-151 1412 178 174-182 3/1
1.75 16:13 1:05 8:41 127 118-138 1104 181 180-184 1/2
1.88 17:17 1:05 8:37 133 121-151 1145 180 176-186 0/1
2.00 18:24 1:06 8:51 135 112-159 1195 180 178-182 1/1
2.13 19:38 1:14 9:52 156 118-166 1539 178 176-180 1/2
2.25 20:47 1:10 9:16 158 152-163 1465 178 178-180 2/0
2.38 21:57 1:10 9:17 170 159-181 1580 179 178-180 1/1
2.50 23:10 1:13 9:43 163 161-165 1583 178 174-180 1/0
2.63 24:23 1:13 9:44 166 157-186 1616 176 174-178 1/1
2.75 25:36 1:14 9:50 166 160-171 1633 179 176-182 1/2
2.88 26:45 1:09 9:11 169 167-171 1553 180 180-182 2/1
3.00 27:49 1:04 8:29 171 167-176 1450 182 180-184 0/1
3.12 28:49 1:00 8:28 168 166-170 1423 182 178-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 186 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 178 3.1 28:41 9:15
    Walk 0.5 120 0 8 7:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 48.78% More
    800m 4:18 8:39 53.29% More
    1km 5:27 8:46 54.61% More
    Mile 8:59 8:59 55.82% More
    5k 28:45 9:15 60.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 59.15
    5km 28:40 9:14 60.54
    5M 47:49 9:34 58.75
    10km 1:00:23 9:43 57.91
    10M 1:40:42 10:04 57.40
    Half 2:14:36 10:16 56.90
    20M 3:32:06 10:36 55.61
    Mara 4:43:31 10:49 54.47
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