Sat 9th Mar 2019 at 9:00am by stroppyminx

Run > General

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Time
30:22
Miles
3.11
Min/mi
9:46
Pacing
88%
WAVA
55.00
Stride(cm)
98
Cals
341
Cadence
168
BPM
139
%MHR
81.4
B/mi
1360
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:55(11:07/m) 123/132bpm 68cal 5.39/6.59mph
2) 0.62m - 5:32(8:54/m) 137/145bpm 62cal 6.74/7.18mph
3) 0.62m - 5:42(9:10/m) 144/150bpm 66cal 6.55/7.24mph
4) 0.62m - 5:58(9:37/m) 147/156bpm 71cal 6.24/6.91mph
5) 0.62m - 6:13(10:00/m) 147/160bpm 74cal 6/6.99mph
6) 0.01m - 3(9:08/m) 159/160bpm 6.57/6.95mph

6:55 5:32 5:42 5:58 6:13 3

Pace

12%

24%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:02	112 99-122	1123	171 168-172
0.25	2:36	1:20	10:43	124 122-126	1328	167 164-170
0.38	4:08	1:33	12:22	126 125-129	1558	164 160-166
0.50	5:35	1:26	11:32	128 124-130	1476	163 154-168
0.63	6:57	1:23	11:01	126 119-130	1387	165 158-170
0.75	8:07	1:10	9:21	135 129-142	1263	170 168-176
0.88	9:18	1:10	9:21	140 134-143	1310	168 166-170
1.00	10:23	1:06	8:46	131 128-135	1148	170 164-174
1.13	11:28	1:05	8:40	137 135-139	1188	172 170-174
1.25	12:31	1:03	8:22	143 140-145	1197	171 170-172
1.38	13:34	1:03	8:22	147 145-150	1231	171 168-172
1.50	14:44	1:10	9:18	141 139-144	1312	168 166-170
1.63	15:56	1:12	9:37	144 140-147	1385	169 168-172
1.75	17:05	1:09	9:15	144 142-146	1332	168 166-168
1.88	18:15	1:10	9:17	146 144-148	1356	169 166-170
2.00	19:23	1:08	9:05	146 145-148	1326	169 168-170
2.13	20:33	1:10	9:22	145 144-147	1359	167 166-170
2.25	21:53	1:20	10:39	152 147-156	1620	165 164-168
2.38	23:08	1:15	9:57	145 143-147	1444	167 166-168
2.50	24:17	1:09	9:10	148 146-149	1356	169 168-172
2.63	25:32	1:16	10:05	148 146-149	1494	168 164-172
2.75	26:54	1:22	10:54	148 144-150	1613	165 162-166
2.88	28:19	1:25	11:21	144 144-146	1635	166 164-168
3.00	29:24	1:05	8:39	145 142-150	1254	168 166-170
3.11	30:24	1:00	8:55	155 151-160	1381	167 158-170

Heart

139/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	30:24	9:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	47.18%	More
800m	4:14	8:32	50.59%	More
1km	5:23	8:40	51.92%	More
Mile	8:54	8:54	53.57%	More
5k	30:15	9:44	55.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	52.32
5km	30:20	9:46	54.95
5M	50:14	10:03	54.16
10km	1:03:15	10:11	53.86
10M	1:44:44	10:28	53.61
Half	2:19:26	10:39	52.60
20M	3:38:21	10:55	52.87
Mara	4:50:43	11:06	52.60

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